Nutritionists and Dietitians near Middlesex County, NJ

Has middle age brought on aches & pains, digestive issues, fatigue, headaches, or other things that have no definite cause according to your doctor? These things are often from spending decades feeding and using our bodies in ways that are now catching up with us. If your style is "slow & steady", I can guide you through small changes a little at a time, based on your lifestyle. If you're a "cold turkey; jump in!" person, ask me about LEAP. We do not have to go downhill; we can have a mid-life transformation! We can turn things around! Our bodies know how to heal, and together we can make changes that support this turn-around.

At LWN, we take pride in guiding you towards reaching your goals without the need for extreme measures like counting calories or adhering to strict diets.

Are you struggling with the idea of healthy eating and how to even begin to approach it? Do you often see the phrase "eat clean"? Does it make you feel confused? Are you struggling with certain health conditions? Is it affecting the relationship you have with your body? With conflicting information from multiple sources, it feels imperative now more than ever to clear up misconceptions about food, and proceed to help others from a professional standpoint who spend a lifetime attempting to find solutions through the ambiguity that marketing strategies of various media outlets instill into the public.

Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.

IS YOUR BODY WEIGHING YOU DOWN? Do you go from one weight loss diet to another - only to gain weight? You have the power to change this and I can help you make it happen. When you work with me, you can expect to *Achieve and maintain your desired weight; *Love the way you look and feel; *Receive a personalized meal plan; *Enjoy the food you eat; *Become an informed consumer in the grocery store and at restaurants; *Reduce the need for medications; *Feel happier and more energetic. Call TODAY and Let's Get Started!

Do the words: Freedom, Empowerment, Inclusivity, and Compassion resonate with you? And want to experience these feelings with managing your type 2 diabetes, weight loss, and emotional eating? For years, I was surprised at how many would come to me suffering from not only a type 2 diabetes or pre-diabetes diagnosis but handling severe emotional traumas that caused regular overeating hurting their self-esteem. This caused uncontrollable blood sugars, lack of energy, depression and/or anxiety that made them go on even more medications. Are you tired of feeling alone and being provided one-size-fits-all info? Contact me today!

I became a Registered Dietitian because I am passionate about food, wellness, and helping others. My passion for nutrition strengthens each and every day, as I grow and gain further knowledge in the field. Throughout the last few years, I have broadened my horizons when it comes to the nutrition field. This has allowed me to grow and realize where my passions lie in the nutrition world. Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!

Our medical system is broken, our food is depleted of nutrients and we as a society are increasingly riddled with diseases at younger ages. We are in a real health crisis! Functional nutrition fills in the gap that conventional medicine leaves behind. This way of working is completely different from anything else you have tried. There are no band-aids here. We are supporting the way your unique body works so we can dismantle any imbalances at the roots.

Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.

Do you want to lose weight permanently while at the same time feel better? Eating the right foods is the key to success. Karen can teach you how to eat healthy while dropping unwanted pounds efficiently. You will learn to eat foods with high nutrient density and manage your weight without dieting. If you are trying to lower cholesterol, reduce your risk of heart disease or hypertension, manage your diabetes or pre diabetes, kidney disease, Colitis/Crohns, or have food allergies, Karen can assist in your goals. Superior nutrition is the most powerful medicine.

I understand the feeling of hopelessness and overwhelm when dealing with weight gain, food sensitivities, fatigue, anxiety, poor digestion or chronic disease management or prevention.

I am a clinically trained, board certified nutritionist specializing in a whole-body approach to health and wellness. Too often, patients are at the mercy of conventional testing methods that overlook many of the symptoms commonly experienced today such as bloating, fatigue, skin conditions, digestive issues, weight gain or loss, brain fog, mood swings, sleep disturbance, pain, sugar imbalance and hormonal issues (to name a few).

I create individualized, realistic, and sustainable diet and exercise plans to reach your health and fitness goals. Along the way, I will support you in a way to make you feel empowered to make the changes needed, and help you develop the behavior modification techniques to overcome your personal barriers.

If you suffer from diabetes, heart disease, kidney disease, arthritic pain, migraines, fibromyalgia, digestive disorders, thyroid disorders, other autoimmune disorders or would like to lose weight, having the right approach to your diet and health is essential to feeling better. As an integrative nutritionist, I combine the most updated scientific research with a natural/holistic approach in my practice to help you increase your quality of life by improving your energy level, weight, focus and reducing inflammation.

I specialize in creating a nutrition plan for adolescents and adults based on hidden sugars and fats. My approach does not include counting calories. My nutrition program is customized specifically for you based on your goals. My weekly weigh in's will keep you accountable and motivated. My goal is to make this a lifestyle change and not a diet. I will educate you on nutrition, weight loss, as well as keeping the weight off. I will create an exercise program that will fit into your daily routine. Learn to live a healthier lifestyle today!

My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.

Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.

Do you want to try a ketogenic diet to feel better but aren’t sure if it is a healthy option? Let's get you eating a well-balanced keto diet with a specialized nutrition protocol. Contact me to see if you are a candidate for this program.

I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.