Nutritionists and Dietitians near Houston, TX

Adena Is a Registered Dietitian who understands there is no “one-size fits all” when it comes to nutrition and takes pride in helping each patient develop a personalized plan that works for them. Adena focuses on balance through sustainable dietary and lifestyle changes vs. a strict dieting approach. In addition to designing a sustainable nutrition plan, she will also work with you to prioritize other foundational aspects of health, such as stress management, sleep hygiene, and physical activity. Working with Adena will provide a safe and non-judgement space that will allow flexibility and empowerment to reach your goals.

If you are ready to take charge of your food choices and lifestyle habits, I am here to support you along your path. You will gain the knowledge and skills needed to regain your freedom to taste, feel, and move, to heal your broken relationship with your body, and to recognize the wisdom gained from your struggles.

My passion for health focuses on holistic, integrative, and functional nutrition therapy for the management of hypothyroidism, Hashimoto's, PCOS, migraines, brain fog, and/or fatigue. Our relationship is rooted in my "empowerment through education" approach. My nutritional therapy is personalized to your story and validated with specialty lab testing. I share evidence-based interventions that are affective, but flexible enough to fit your lifestyle.

Struggling with eating healthfully, weight loss or managing your blood sugar? Do you believe food is making you sick but unsure of which food? Are you curious if Keto, Vegan and plant-based is right for you? No clue where to start? Being healthy starts with proper nutrition because food impacts so much including: good health, weight loss, diabetes management and even healing from symptoms (migraines, IBS, fibromyalgia, joint pain and fatigue) caused by food sensitivities. Let me empower you with the knowledge/science and tools to more effectively lose weight, control your diabetes, restore your health and regain your life!

Allison's clients are often foggy-brained, struggling through their days feeling poorly and having low energy. Many of them want to be able to feel "normal" again. Her clients have different goals-- to conceive a healthy baby, to play with their grandkids, to be able to get out of bed, to lose weight for that wedding or reunion.