Nutritionists and Dietitians near Totowa, NJ

I truly believe you have the power to change your life. The goal is to find a balance between all dimensions of nutrition – wellness, exercise, stress management, spirituality, and emotional well-being. Food provides us with one form of nutrition but to ultimately feel fully nourished you must commit to a healthy lifestyle, a fulfilling life purpose, balanced emotions, adequate rest, and always stay focused with a positive attitude. Healing the whole person will allow one to achieve the highest quality of life.

My goal is to make it 100% easy for you to follow your specified dietary plan and lifestyle changes to meet your goal. I always review your food likes/dislikes, make necessary changes paying attention to your food likes. I believe that good nutrition is the one that is eaten, good diet plan/lifestyle change is the one that is simple and easy to follow for a long time. I use visuals and measures to bring points home and clear, you don't have to take notes, I do give handouts which you might never have to read because my points are always clear.

Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.

Working with Katrina is like having a confidante and cheerleader in your back pocket. Her approach is non-judgmental, supportive, and encouraging. Katrina has gained experience working with and counseling individuals from all walks of life at a non-profit community nutrition program and private practice doctors office. Since then, Katrina has sharpened her counseling and coaching skills by working exclusively with clients 1:1, and is eager to work hand in hand with you to help you reach your goals.

Megan Wolf is a New York City based Registered Dietitian. She holds a Masters degree in Clinical Nutrition from New York University and a Bachelors degree in Anthropology from Bates College. She believes no food is off limits, but rather there is room in your diet for all of your favorites. Simply put: eat better, feel better, live better. Megan is an avid cook, public speaker, and cookbook author. She is the author of the plant based cookbook, Great Meals with Greens and Grains.

You have tried every diet, and you are not eating because of your chronic disease; you have to avoid certain foods; you are scared!! You want to take control of your health and manage your chronic health issues; you want to keep your blood sugar in the target range to prevent the onset of type 2 diabetes or manage your current diagnosis. No matter what you eat, you are bloated and gassy with digestive discomfort. If that sounds like you, then I am here to help. I am a compassionate dietitian that will work with you to alleviate those fears through virtual or in-person nutrition coaching and counselling.

Lauren is committed to offering you nutritional guidance and meal support on your journey to optimal wellness. She will work with you to develop a personalized nutrition and menu plan that addresses your needs and works with your lifestyle. Lauren's nutrition counseling sessions include analysis of current meal patterns, lifestyle factors, medical diagnoses, medication regimen, food allergies and preferences, and your personal wellness goals. And her culinary services make achieving your health goals even easier. If you want to begin taking the right steps to achieve optimal health, contact Lauren to discuss what works for you.

Are you tired of dieting? Do you want to live a healthy lifestyle and still enjoy food but don't know how to go about it? I am here to help you navigate the path to a healthier living and to adopt healthier eating habits. Diets do not work but eating right, food portion control and physical activities do work. Do not wait any longer, give me a call, text or email, and let's start working on your health goals today

Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.

With nearly 20 years experience, I believe that being a great dietitian means more than just telling people what to eat, it is about becoming their guide to better nutrition and overall wellness. I believe nutrition should be tailored to the individual and fit into their life. Serving the NJ/NY Metro area, as well as all the US over telehealth and video, I work primarily with women suffering from PCOS and struggling with MENOPAUSE. I also have extensive experience with disordered eating, pre and postnatal nutrition, endometriosis, fertility issues, hormone balancing, and migraines.

"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.