Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Email Us

(804) 604-9669 Call Us

Email Us

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR (she, her)

Verified by HealthProfs.com Verified by HealthProfs.com

Richmond, VA 23294

Call Us

Available online only

Richmond, VA 23294

Website

Let's Connect (804) 604-9669

My ideal clients are adults who feel stuck in all-or-nothing patterns with food, weight, or health habits. They’re often tired of diets, overwhelmed by conflicting advice, or struggling to stay consistent with routines like eating well, sleeping better, or moving regularly. I help by breaking change into small, realistic steps. Together, we create personalized, flexible habits that fit their life so they can build consistency, confidence, and sustainable progress over time.

I offer one-on-one online coaching focused on sustainable habit change. My approach is non-diet, practical, and personalized to your lifestyle. We work on weight management, eating patterns, sleep, and daily routines using small, realistic steps you can maintain long-term.

If you’re feeling frustrated, stuck, or unsure where to start, you’re not alone. Change doesn’t have to be extreme to be effective. We can take this one step at a time and build habits that actually fit your life. When you’re ready, I’m here to support you.

Call or Email Gentle Habit Nutrition LLC now for a free 15 minute consultation - (804) 604-9669

Practice at a Glance

Available online only

Richmond, VA 23294

(804) 604-9669

Website

I offer virtual one-on-one coaching via Google Meet. Appointments are available Monday through Friday, 9 AM to 5 PM. Sessions are $60.

I specialize in Diet and Nutrition, Behavior Modification and Wellness Counseling

$60 Per Appointment

Let's Connect (804) 604-9669

Practice at a Glance

Available online only

Richmond, VA 23294

(804) 604-9669

Website

I offer virtual one-on-one coaching via Google Meet. Appointments are available Monday through Friday, 9 AM to 5 PM. Sessions are $60.

I specialize in Diet and Nutrition, Behavior Modification and Wellness Counseling

$60 Per Appointment

Finances

Fees

Individual Appointments $60

Payment Methods

American Express, Discover, Mastercard, Visa

I do not accept insurance. Payment is collected at checkout via credit or debit card when booking online. Book one session at a time—no packages required. Sessions are $60 each.

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call or Email us for a free 15 minute consultation now - (804) 604-9669

I do not accept insurance. Payment is collected at checkout via credit or debit card when booking online. Book one session at a time—no packages required. Sessions are $60 each.

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call or Email us for a free 15 minute consultation now - (804) 604-9669

Qualifications

Nutritionist/Dietitian: Tamara Marsh

Verified by HealthProfs.com Membership with Commission on Dietetic Registration Tamara Marsh

Education and Years In Practice

University of North Florida, Bachelor of Science in Health Science, Graduated 2021

Additional Credentials

Degree/Diploma from LaGuardia Community College Associate of Science in Nutrition / 2019

As a Nutrition and Dietetic Technician, Registered, my experience spans public health, nutrition counseling, health education, and outreach in diverse communities. I deliver practical, evidence-based support tailored to your life.

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call or Email us for a free 15 minute consultation now - (804) 604-9669

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call or Email us for a free 15 minute consultation now - (804) 604-9669

Specialties and Expertise

Top Specialties

Diet and Nutrition
Behavior Modification
Wellness Counseling
Lifestyle

I help adults build sustainable habits around weight management, eating patterns, sleep, and other health habits without diets or extremes. We'll review your current routines, set realistic goals, and create small, flexible changes that fit your lifestyle.

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call or Email us for a free 15 minute consultation now - (804) 604-9669

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call or Email us for a free 15 minute consultation now - (804) 604-9669

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Style/Type

Health Coaching

Treatment Techniques

Meal Plan
Non-Diet Approach
Nutrition Coaching

I use a client-centered, non-diet approach to health coaching. I focus on evidence-based habit-building and motivational interviewing for realistic changes. In our first session, we'll discuss your habits, goals, and routines. Together, we create a flexible plan for sustainable change based on your health goals.

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call or Email us for a free 15 minute consultation now - (804) 604-9669

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call or Email us for a free 15 minute consultation now - (804) 604-9669

Location

Primary Location

Richmond, VA 23294

(804) 604-9669

Email Us

Website

Nearby Areas

Cities

Counties

Zips

I offer virtual one-on-one coaching via Google Meet. Appointments are available Monday through Friday, 9 AM to 5 PM. Sessions are $60.

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call for a free consultation now - (804) 604-9669

I offer virtual one-on-one coaching via Google Meet. Appointments are available Monday through Friday, 9 AM to 5 PM. Sessions are $60.

Gentle Habit Nutrition LLC

Nutritionist/Dietitian, BS, NDTR

Call for a free consultation now - (804) 604-9669

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