Mindful Eating Nutritionists and Dietitians in Lithonia, GA
"As your plant-strong nutrition coach, vegan cooking instructor, & lifestyle transformation guide, I specialize in showing you HOW to easily integrate alkalizng gluten-free foods into your daily life so that you may lower inflammation & enjoy a wellness journey that meet your unique needs. Digestive wellness, weight management, & wholistic self-care are frequent offerings at my coaching practice. I support you easily transition towards creating a passionate and wholesome lifestyle. I am here for you every step of the way as you upgrade your health and align your lifestyle according to your ideal vision."
"As your plant-strong nutrition coach, vegan cooking instructor, & lifestyle transformation guide, I specialize in showing you HOW to easily integrate alkalizng gluten-free foods into your daily life so that you may lower inflammation & enjoy a wellness journey that meet your unique needs. Digestive wellness, weight management, & wholistic self-care are frequent offerings at my coaching practice. I support you easily transition towards creating a passionate and wholesome lifestyle. I am here for you every step of the way as you upgrade your health and align your lifestyle according to your ideal vision."
Nutrition In The Now is a provider of Complementary and Integrative Health. Our team of experts take pride in their ability to identify your Whole Health needs. We identify "what matters most to you about your health" You are at the center of your health. We at, Nutrition In The Now are available to support you on your health journey. We will collaborate with other Whole Health providers to develop a Personalized Health Plan that will move you closer to what is important to you.
Nutrition In The Now is a provider of Complementary and Integrative Health. Our team of experts take pride in their ability to identify your Whole Health needs. We identify "what matters most to you about your health" You are at the center of your health. We at, Nutrition In The Now are available to support you on your health journey. We will collaborate with other Whole Health providers to develop a Personalized Health Plan that will move you closer to what is important to you.
More Dietitians and Nutritionists Nearby
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
My ideal client is an individual or parent seeking to learn more about their food allergy diagnosis, diagnosis related to abnormal gut function. If they have an eating disorder, they are ready to learn how to move past it and repair their relationship with themselves and their food. My clients understand that slow changes are lasting changes are not interested in a quick fix. They are comfortable with my approach that all foods can fit into the eating pattern and health looks a lot of different ways.
My ideal client is an individual or parent seeking to learn more about their food allergy diagnosis, diagnosis related to abnormal gut function. If they have an eating disorder, they are ready to learn how to move past it and repair their relationship with themselves and their food. My clients understand that slow changes are lasting changes are not interested in a quick fix. They are comfortable with my approach that all foods can fit into the eating pattern and health looks a lot of different ways.
The Seed is a nutrition service for women and couples during preconception, pregnancy and postpartum. High-quality prenatal nutrition is vital for growing a healthy baby and maintaining optimal maternal health. If you are struggling with fertility issues, are already pregnant or are just planning to expand your family, I can address your specific needs with customized care.
The Seed is a nutrition service for women and couples during preconception, pregnancy and postpartum. High-quality prenatal nutrition is vital for growing a healthy baby and maintaining optimal maternal health. If you are struggling with fertility issues, are already pregnant or are just planning to expand your family, I can address your specific needs with customized care.
I have been a registered dietitian nutritionist for almost 20 years. I have assisted hundreds of patients with multiple health problems mange and improve their condition by nutrition and lifestyle interventions. Since 2020, I have worked with patients with stage 3-5 chronic kidney disease that is interested in delaying the progression of kidney damage by medical nutrition therapy. I have worked in several dialysis clinics over the last 15 years, which has also been a very rewarding experience. For clients that are looking for individualized nutrition help, I have the experience and expertise to assist you in achieving your goals.
I have been a registered dietitian nutritionist for almost 20 years. I have assisted hundreds of patients with multiple health problems mange and improve their condition by nutrition and lifestyle interventions. Since 2020, I have worked with patients with stage 3-5 chronic kidney disease that is interested in delaying the progression of kidney damage by medical nutrition therapy. I have worked in several dialysis clinics over the last 15 years, which has also been a very rewarding experience. For clients that are looking for individualized nutrition help, I have the experience and expertise to assist you in achieving your goals.
I focus on root-cause evaluation, sustainable habit change, mindful eating, and nutrition strategies that support digestion, hormones, metabolism, energy, stress resilience, and long-term wellness.
My ideal clients are adults who want to improve their health by addressing the root cause of their symptoms, not just managing them temporarily. They often come to me feeling frustrated because they still struggle with fatigue, bloating, digestive issues, hormone imbalances, weight changes, inflammation, stress, or chronic conditions even when their labs look “normal.” Many also seek support for weight management, fertility, gut health, metabolic balance, or GLP-1 medication support. My team helps them move forward through personalized nutrition counseling, practical strategies, education, and sustainable lifestyle changes.
I focus on root-cause evaluation, sustainable habit change, mindful eating, and nutrition strategies that support digestion, hormones, metabolism, energy, stress resilience, and long-term wellness.
My ideal clients are adults who want to improve their health by addressing the root cause of their symptoms, not just managing them temporarily. They often come to me feeling frustrated because they still struggle with fatigue, bloating, digestive issues, hormone imbalances, weight changes, inflammation, stress, or chronic conditions even when their labs look “normal.” Many also seek support for weight management, fertility, gut health, metabolic balance, or GLP-1 medication support. My team helps them move forward through personalized nutrition counseling, practical strategies, education, and sustainable lifestyle changes.
Are you frustrated that the weight isn’t coming off even though you’ve been hitting the gym for months? I’ve got the solution for you! ¡Hola! I’m Juan M Ramirez, a Spanish-speaking Registered Dietitian and owner of Highview Nutrition. As a nutritionist and certified personal trainer, I specialize in helping individuals get toned and manage type 2 diabetes through personalized strength training and cutting-edge nutrition plans.
Are you frustrated that the weight isn’t coming off even though you’ve been hitting the gym for months? I’ve got the solution for you! ¡Hola! I’m Juan M Ramirez, a Spanish-speaking Registered Dietitian and owner of Highview Nutrition. As a nutritionist and certified personal trainer, I specialize in helping individuals get toned and manage type 2 diabetes through personalized strength training and cutting-edge nutrition plans.
I believe a healthy life means feeding the body, mind, and soul. Eating nutritious foods, exercising the mind and body, and nourishing the soul are key to a healthy life. I equip and motivate people to reach their nutrition and fitness goals while focusing on the mind body connection. Services offered in English and Spanish
I believe a healthy life means feeding the body, mind, and soul. Eating nutritious foods, exercising the mind and body, and nourishing the soul are key to a healthy life. I equip and motivate people to reach their nutrition and fitness goals while focusing on the mind body connection. Services offered in English and Spanish
Want better energy, improved labs, and a plan you can actually stick to? I help adults take charge of their health with a clear, science-based approach to nutrition. Whether you're dealing with fatty liver, prediabetes, high cholesterol, or other metabolic issues, we'll build a practical plan that works long term. If you're on a GLP-1 or aiming to avoid meds, I'll give you the structure, tools, and support to get results that stick. No fluff—just real change, backed by evidence.
Want better energy, improved labs, and a plan you can actually stick to? I help adults take charge of their health with a clear, science-based approach to nutrition. Whether you're dealing with fatty liver, prediabetes, high cholesterol, or other metabolic issues, we'll build a practical plan that works long term. If you're on a GLP-1 or aiming to avoid meds, I'll give you the structure, tools, and support to get results that stick. No fluff—just real change, backed by evidence.
I believe that your health and wellness matters. I help people with many different conditions including: Hypertension, Diabetes, Heart Disease, Weight gain, Weight Management, Weight loss, Disordered Eating, Sports Specific Nutrition Plans, Wellness Plans, Gastroesophageal Reflux Disease (GERD), plus more.
I believe that your health and wellness matters. I help people with many different conditions including: Hypertension, Diabetes, Heart Disease, Weight gain, Weight Management, Weight loss, Disordered Eating, Sports Specific Nutrition Plans, Wellness Plans, Gastroesophageal Reflux Disease (GERD), plus more.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
Every person deserves to have a peaceful relationship with food and their body, and I love helping my clients get there (while acknowledging the systems that limit it for many of us).
By combining mindfulness principles with integrative/functional nutrition and meeting yourself where you’re at, we can create slow, sustainable, realistic changes that support YOUR personal body.
This is nutrition for EVERY body, full-circle.
If you’re ready to stop constantly thinking about food, obsessing over ingredients, counting calories, and feeling frequent guilt/shame about your food choices/body, I’d LOVE to help you!
Every person deserves to have a peaceful relationship with food and their body, and I love helping my clients get there (while acknowledging the systems that limit it for many of us).
By combining mindfulness principles with integrative/functional nutrition and meeting yourself where you’re at, we can create slow, sustainable, realistic changes that support YOUR personal body.
This is nutrition for EVERY body, full-circle.
If you’re ready to stop constantly thinking about food, obsessing over ingredients, counting calories, and feeling frequent guilt/shame about your food choices/body, I’d LOVE to help you!
Specialties include mindful and intuitive eating, general nutrition and wellness, heart health, nutrition and aging, child nutrition, meal and menu planning, and cooking education.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
Specialties include mindful and intuitive eating, general nutrition and wellness, heart health, nutrition and aging, child nutrition, meal and menu planning, and cooking education.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
Let me help you get healthy! I'm a licensed Registered Dietitian Nutritionist who will guide you toward more nourishing eating & lifestyle habits -so you ditch the diet mentality for good. I'll help to simplify what optimal nutrition looks like for you & how to do it in a sustainable way. Personalized nutrition sessions dynamically address your health concerns from a therapeutic nutrition perspective. Group sessions & presentations are also available to community & corporate groups. Contact us today or visit LauraMarcheseRDN.com to learn more about my spectrum of services. Can't wait to hear from you!
Let me help you get healthy! I'm a licensed Registered Dietitian Nutritionist who will guide you toward more nourishing eating & lifestyle habits -so you ditch the diet mentality for good. I'll help to simplify what optimal nutrition looks like for you & how to do it in a sustainable way. Personalized nutrition sessions dynamically address your health concerns from a therapeutic nutrition perspective. Group sessions & presentations are also available to community & corporate groups. Contact us today or visit LauraMarcheseRDN.com to learn more about my spectrum of services. Can't wait to hear from you!
You’re ready to feel better, but your nutrition needs feel overwhelming. You may be navigating cancer treatment or recovery, dealing with digestive symptoms like bloating, pain, or food intolerance, or managing health concerns that are affecting your energy and daily life.
You might feel confused by conflicting nutrition advice, unsure what you should be eating, or frustrated by symptoms, appetite changes, or weight shifts. You want guidance you can trust, without restrictive rules or added stress.
You’re looking for practical, personalized strategies to manage symptoms, improve your energy, feel confident in your food choices, a
You’re ready to feel better, but your nutrition needs feel overwhelming. You may be navigating cancer treatment or recovery, dealing with digestive symptoms like bloating, pain, or food intolerance, or managing health concerns that are affecting your energy and daily life.
You might feel confused by conflicting nutrition advice, unsure what you should be eating, or frustrated by symptoms, appetite changes, or weight shifts. You want guidance you can trust, without restrictive rules or added stress.
You’re looking for practical, personalized strategies to manage symptoms, improve your energy, feel confident in your food choices, a
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Specialties include: Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.
Specialties include: Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.
Maya Feller Nutrition & Dietetics PLLC
Nutritionist/Dietitian, MPH, RDN, CDCES
1 Endorsed
Sandy Springs, GA 30350
Many struggle with short term or long term issues with managing their health and body image. Making lifelong changes seem overwhelming given the multiple challenges of family, work and career goals. The decision to start to make a life change to improve your health seems like a no-brainer but where to start?
Many struggle with short term or long term issues with managing their health and body image. Making lifelong changes seem overwhelming given the multiple challenges of family, work and career goals. The decision to start to make a life change to improve your health seems like a no-brainer but where to start?
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.