Nutritionists and Dietitians near Ventura, CA

Welcome to personalized nutrition for optimal health, confidence, and vitality. I utilize functional medicine, sports nutrition, intuitive eating, and mindset nutrition to help you heal your relationship with food, heal your gut, and improve your health for good.

Cassie is an intuitive eating Registered Dietitian Nutritionist and former dieter. Growing up she succumbed to the allure of fad diets only to discover that they are not sustainable, practical or healthy! Her goal is to help clients rebuild a healthy relationship with food by eliminating the ideology of "good" and "bad" foods, and helping them identify the distinction between health and weight loss. Cassie takes an integrative and functional approach to nutrition, treating it as just one piece of the much larger puzzle that is optimum health.

As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.

Do you ever feel like you’ve been dealt a bad hand with your body? Do you live each day feeling sub-par? Are you tired of going to specialists and never feeling any better? You are not alone. Having been diagnosed with celiac disease and Hashimoto’s thyroiditis at a young age, I understand your health journey. Your symptoms are not your fault. Your symptoms are not just in your head. They’re real.

I work with women miserable from pain, bloat and fatigue who want to get up in the morning feeling energized, have a flat stomach, and know what she eats will not have her looking for the nearest bathroom. Do you suffer from diarrhea/constipation, IBS, brain fog, chronic fatigue, depression/anxiety and/or autoimmune disease and has your doctor told you you just have 'live with it’ because all tests came back normal? The good news? You can banish bloat, clear brain fog, feel energized and reduce pain. How? By testing for food sensitivities and/or finding out if your GI tract is out of balance.

I understand that life can become quite hectic, making it challenging to prioritize your health and wellbeing. If you find yourself in need of assistance in achieving your health goals, managing your meal times, or fueling your busy lifestyle, I am here to offer my expertise. Working with me comes with several benefits, including motivational interviewing, personalized meal plans, and a comprehensive understanding of how nutrition impacts our bodies.

I work with clients who have been struggling with chronic digestive problems and the conventional health care model has been unable to help them. Many of the clients I work with have removed the majority (if not all) of their favorite foods from their diet due to these chronic digestive problems. I guide clients on how to expand their diet and improve tolerance to foods again to get their quality of life back! In addition to digestive problems, I work with clients who lack awareness on how to meet their nutritional needs on a plant-based diet and also offer personalized grocery shopping tours.