Meal Plan Nutritionists and Dietitians in Seminole County, FL
I am a Registered Dietitian/Nutritionist and A4M Certified Integrative provider. I have a passion for helping individuals achieve their optimal state of health and wellbeing. With a Master of Science in Nutrition Education as well as Master of Science in the field of Physician Assistant, I offer the unique ability to provide evidence-based nutrition, supplement and lifestyle recommendations with a in depth understanding of medicine. Visit my website for more info: www.expressionsnutrition.com
I am a Registered Dietitian/Nutritionist and A4M Certified Integrative provider. I have a passion for helping individuals achieve their optimal state of health and wellbeing. With a Master of Science in Nutrition Education as well as Master of Science in the field of Physician Assistant, I offer the unique ability to provide evidence-based nutrition, supplement and lifestyle recommendations with a in depth understanding of medicine. Visit my website for more info: www.expressionsnutrition.com
My ideal client is someone who is ready to take control of their nutrition and lifestyle. A positive attitude and belief in your own abilities to make lasting lifestyle changes is the key to success in any areas of your life, including diet and nutrition. If you're someone who is excited about learning new things, then I'm the right Dietitian for you.
My ideal client is someone who is ready to take control of their nutrition and lifestyle. A positive attitude and belief in your own abilities to make lasting lifestyle changes is the key to success in any areas of your life, including diet and nutrition. If you're someone who is excited about learning new things, then I'm the right Dietitian for you.
My mission is to empower my clients to live optimally, and achieve the best of health- mental, physical and spritual.
My role is to educate and guide you so that you give yourself the foods and nutrients that are ideal for you.
My clients' are also my teachers, and I appreciate the value this adds to my practice. Nutrition is my passion and a field that is always new and excitng.
I will continue to educate myself to best serve those who come to me for help and guidance.
My mission is to empower my clients to live optimally, and achieve the best of health- mental, physical and spritual.
My role is to educate and guide you so that you give yourself the foods and nutrients that are ideal for you.
My clients' are also my teachers, and I appreciate the value this adds to my practice. Nutrition is my passion and a field that is always new and excitng.
I will continue to educate myself to best serve those who come to me for help and guidance.
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
If you choose to work with me as your nutrition professional, we will work together to develop a personalized meal plan/pattern that meets your health and nutritional needs while including foods you enjoy.
Do you struggle with your weight? Do you need help with diet & lifestyle to improve your blood sugar, blood pressure, or heart health? Do you need help planning balanced, healthy meals? If you answered, "yes" to any of these questions, and are ready to make lifestyle changes to reach your goals, I would be honored to work with you! These are the primary areas I work with. Please note that I work with the adult population.
If you choose to work with me as your nutrition professional, we will work together to develop a personalized meal plan/pattern that meets your health and nutritional needs while including foods you enjoy.
Do you struggle with your weight? Do you need help with diet & lifestyle to improve your blood sugar, blood pressure, or heart health? Do you need help planning balanced, healthy meals? If you answered, "yes" to any of these questions, and are ready to make lifestyle changes to reach your goals, I would be honored to work with you! These are the primary areas I work with. Please note that I work with the adult population.
Online Dietitians and Nutritionists
I help women 30+ and individuals with complex health needs transform their health through science-based, personalized nutrition. Specialties include binge eating disorder, GLP-1 medication support, gut health, food sensitivities, perimenopause, diabetes, kidney disease, and healthy aging. With 15+ years’ experience, I blend advanced clinical training with a practical, whole-body approach to help you eat with confidence, protect muscle, improve energy, and feel better for life.
I help women 30+ and individuals with complex health needs transform their health through science-based, personalized nutrition. Specialties include binge eating disorder, GLP-1 medication support, gut health, food sensitivities, perimenopause, diabetes, kidney disease, and healthy aging. With 15+ years’ experience, I blend advanced clinical training with a practical, whole-body approach to help you eat with confidence, protect muscle, improve energy, and feel better for life.
Specialties include mindful and intuitive eating, general nutrition and wellness, heart health, nutrition and aging, child nutrition, meal and menu planning, and cooking education.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
Specialties include mindful and intuitive eating, general nutrition and wellness, heart health, nutrition and aging, child nutrition, meal and menu planning, and cooking education.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
I help families whose little ones struggle with persistent tummy issues and who feel frustrated, dismissed, or stuck searching for answers. My approach digs deeper to uncover the root cause so your child can finally feel comfortable and thrive!
Common concerns I support include:
• Constipation or diarrhea
• Reflux or GERD
• Eczema or skin flares
• Food allergies or sensitivities
• FPIES, CSID, EoE & complex GI issues
I help families whose little ones struggle with persistent tummy issues and who feel frustrated, dismissed, or stuck searching for answers. My approach digs deeper to uncover the root cause so your child can finally feel comfortable and thrive!
Common concerns I support include:
• Constipation or diarrhea
• Reflux or GERD
• Eczema or skin flares
• Food allergies or sensitivities
• FPIES, CSID, EoE & complex GI issues
You’ve been chasing symptoms for years, but nothing ever seems to stick. Your energy is tanked. And you are SO over the brain fog, bloating, headaches, and periods that leave you wiped out—whether they’re painful, heavy, or completely unpredictable. You want answers, and a way to actually feel like yourself again without another bandaid solution or fad diet. I help women like you slow down, tune into their bodies, and learn how to deeply nourish themselves so their energy, digestion, and hormones can come back into balance. Vibrant health is your birthright, and your body is capable of so much more than you’ve been told.
You’ve been chasing symptoms for years, but nothing ever seems to stick. Your energy is tanked. And you are SO over the brain fog, bloating, headaches, and periods that leave you wiped out—whether they’re painful, heavy, or completely unpredictable. You want answers, and a way to actually feel like yourself again without another bandaid solution or fad diet. I help women like you slow down, tune into their bodies, and learn how to deeply nourish themselves so their energy, digestion, and hormones can come back into balance. Vibrant health is your birthright, and your body is capable of so much more than you’ve been told.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
My practice is designed to explore your vision of your best health and well-being. From there, we will create goals and action steps that lead to a sustainable and nourishing lifestyle. Plans are individualized using your personal preferences, lifestyle, and cultural identity.
My practice is designed to explore your vision of your best health and well-being. From there, we will create goals and action steps that lead to a sustainable and nourishing lifestyle. Plans are individualized using your personal preferences, lifestyle, and cultural identity.
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy. It's time for a change! There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. Here’s the good news. You don’t have to stay stuck and you don’t have to continue living like this.
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy. It's time for a change! There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. Here’s the good news. You don’t have to stay stuck and you don’t have to continue living like this.
I go beyond meal plans—I teach you the ‘why’ behind every recommendation so you can confidently take control of your health.
Manage Chronic Diseases: I specialize in gastrointestinal, liver, renal, and pancreatic health.
Prepare for and Recover from Transplant: I provide expert nutritional support to optimize recovery and long-term outcomes.
Achieve Sustainable Health Goals: I design plans tailored to your goals and help you build habits that last.
I go beyond meal plans—I teach you the ‘why’ behind every recommendation so you can confidently take control of your health.
Manage Chronic Diseases: I specialize in gastrointestinal, liver, renal, and pancreatic health.
Prepare for and Recover from Transplant: I provide expert nutritional support to optimize recovery and long-term outcomes.
Achieve Sustainable Health Goals: I design plans tailored to your goals and help you build habits that last.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Whole Self Nutrition's mission is to help you heal your relationships to food, body and movement, so you can live a full life aligned with your values. We have three registered and licensed dietitians offering non-diet and weight-inclusive nutrition counseling for those who are seeking freedom from eating disorders and/or diet culture. We also offer non-diet personal training with one of our dietitians who is a certified personal trainer, and trauma-informed yoga with one of our dietitians who is a registered yoga teacher
Whole Self Nutrition's mission is to help you heal your relationships to food, body and movement, so you can live a full life aligned with your values. We have three registered and licensed dietitians offering non-diet and weight-inclusive nutrition counseling for those who are seeking freedom from eating disorders and/or diet culture. We also offer non-diet personal training with one of our dietitians who is a certified personal trainer, and trauma-informed yoga with one of our dietitians who is a registered yoga teacher
Christine Donovan
Nutritionist/Dietitian, RD, LDN, IFNCP, CLT, CYT
1 Endorsed
New Smyrna Beach, FL 32168
Not feeling your best? Or not as good as you used to feel? Maybe something specific has changed, or maybe you're feeling that something is just not right. Let's investigate! We'll use your symptoms as our guide to explore the body's systems, focusing in on addressing root causes. With a combined approach of nutrition, movement, and mindfulness, we'll make lifestyle changes to restore your health, vitality, and a vibrant state of well being.
Not feeling your best? Or not as good as you used to feel? Maybe something specific has changed, or maybe you're feeling that something is just not right. Let's investigate! We'll use your symptoms as our guide to explore the body's systems, focusing in on addressing root causes. With a combined approach of nutrition, movement, and mindfulness, we'll make lifestyle changes to restore your health, vitality, and a vibrant state of well being.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.