Weight Loss/Weight Management Nutritionists and Dietitians in Osceola County, FL
Do you struggle with your weight? Do you need help with diet & lifestyle to improve your blood sugar, blood pressure, or heart health? Do you need help planning balanced, healthy meals? If you answered, "yes" to any of these questions, and are ready to make lifestyle changes to reach your goals, I would be honored to work with you! These are the primary areas I work with. Please note that I work with the adult population.
Do you struggle with your weight? Do you need help with diet & lifestyle to improve your blood sugar, blood pressure, or heart health? Do you need help planning balanced, healthy meals? If you answered, "yes" to any of these questions, and are ready to make lifestyle changes to reach your goals, I would be honored to work with you! These are the primary areas I work with. Please note that I work with the adult population.
Here's the good news, I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better.
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy. It's time for a change! There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. Here’s the good news. You don’t have to stay stuck and you don’t have to continue living like this.
Here's the good news, I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better.
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy. It's time for a change! There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. Here’s the good news. You don’t have to stay stuck and you don’t have to continue living like this.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Online Dietitians and Nutritionists
As an Integrative and Functional Dietitian Nutritionist, I specialize in Nutrition for Digestive Disorders, Personal Wellness, Weight Management, Food Sensitivities (Testing and Treatment), Disease Management: Diabetes, Cardiovascular Disease, & Autoimmune Conditions.
Let me help you get to the root cause of your health or medical condition with cutting edge testing. Let’s address WHY you have symptoms or medical issues, not put a Band-Aid or throw another pill on it. Tests offered: stool testing for gut health, breath test (sibo), vitamin/mineral test, food sensitivities, adrenal test
As an Integrative and Functional Dietitian Nutritionist, I specialize in Nutrition for Digestive Disorders, Personal Wellness, Weight Management, Food Sensitivities (Testing and Treatment), Disease Management: Diabetes, Cardiovascular Disease, & Autoimmune Conditions.
Let me help you get to the root cause of your health or medical condition with cutting edge testing. Let’s address WHY you have symptoms or medical issues, not put a Band-Aid or throw another pill on it. Tests offered: stool testing for gut health, breath test (sibo), vitamin/mineral test, food sensitivities, adrenal test
I help clients simplify nutrition and build sustainable habits for weight loss and GLP-1 support.
My ideal client is someone who has tried to lose weight many times but feels overwhelmed, discouraged, or confused about what to eat—especially if they are using GLP-1 medications and want to make sure they’re doing it “right.” They may be struggling with low appetite, nausea, inconsistent eating patterns, muscle loss concerns, or frustration with slow or unpredictable progress. Many feel like their bodies have changed faster than their habits, and they’re not sure how to fuel themselves in a healthy, balanced way.
They want guidance —not strict rules, judgment, or complicated plans.
I help clients simplify nutrition and build sustainable habits for weight loss and GLP-1 support.
My ideal client is someone who has tried to lose weight many times but feels overwhelmed, discouraged, or confused about what to eat—especially if they are using GLP-1 medications and want to make sure they’re doing it “right.” They may be struggling with low appetite, nausea, inconsistent eating patterns, muscle loss concerns, or frustration with slow or unpredictable progress. Many feel like their bodies have changed faster than their habits, and they’re not sure how to fuel themselves in a healthy, balanced way.
They want guidance —not strict rules, judgment, or complicated plans.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
I help women 30+ and individuals with complex health needs transform their health through science-based, personalized nutrition. Specialties include binge eating disorder, GLP-1 medication support, gut health, food sensitivities, perimenopause, diabetes, kidney disease, and healthy aging. With 15+ years’ experience, I blend advanced clinical training with a practical, whole-body approach to help you eat with confidence, protect muscle, improve energy, and feel better for life.
I help women 30+ and individuals with complex health needs transform their health through science-based, personalized nutrition. Specialties include binge eating disorder, GLP-1 medication support, gut health, food sensitivities, perimenopause, diabetes, kidney disease, and healthy aging. With 15+ years’ experience, I blend advanced clinical training with a practical, whole-body approach to help you eat with confidence, protect muscle, improve energy, and feel better for life.
Specialties include nutrition support for bariatric surgery (pre- and post-op), weight management, diabetes, pre-diabetes, high blood pressure, high cholesterol, gout, general healthy eating, PCOS, gastrointestinal concerns, and IBS.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
Specialties include nutrition support for bariatric surgery (pre- and post-op), weight management, diabetes, pre-diabetes, high blood pressure, high cholesterol, gout, general healthy eating, PCOS, gastrointestinal concerns, and IBS.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
I am a Registered Dietitian Nutritionist with a Masters in Clinical Nutrition from NYU, and I specialize in Weight Management, GI Disorders, Cardiac Health and Menopause.
We offer testing for body composition, food sensitivities, hormones, genetics and gut health.
I am a Registered Dietitian Nutritionist with a Masters in Clinical Nutrition from NYU, and I specialize in Weight Management, GI Disorders, Cardiac Health and Menopause.
We offer testing for body composition, food sensitivities, hormones, genetics and gut health.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
I help adults struggling with weight management and metabolic health uncover the root causes holding them back.
You may be doing everything “right”—eating well, exercising, and trying different health strategies—yet still feel frustrated by fatigue, brain fog, stubborn weight gain, digestive issues, or chronic health concerns. You're tired of conflicting nutrition advice and want clear answers. You’re looking for a science-based, personalized plan that addresses root causes—often involving gut health, metabolism, inflammation, or hormones—so you can restore energy, improve body composition, and regain control of your long-term health.
I help adults struggling with weight management and metabolic health uncover the root causes holding them back.
You may be doing everything “right”—eating well, exercising, and trying different health strategies—yet still feel frustrated by fatigue, brain fog, stubborn weight gain, digestive issues, or chronic health concerns. You're tired of conflicting nutrition advice and want clear answers. You’re looking for a science-based, personalized plan that addresses root causes—often involving gut health, metabolism, inflammation, or hormones—so you can restore energy, improve body composition, and regain control of your long-term health.
We totally get it - working towards your weight loss/strength gain goals & managing your diabetes can be tricky.
We work with patients to determine what is the best and most sustainable method of eating for them so we can maximize their body composition goals and maintain in range blood sugars. We work on blood sugar strategies around nutrition and exercise, repairing metabolism and relationship with food, lifestyle modification, and more.
We totally get it - working towards your weight loss/strength gain goals & managing your diabetes can be tricky.
We work with patients to determine what is the best and most sustainable method of eating for them so we can maximize their body composition goals and maintain in range blood sugars. We work on blood sugar strategies around nutrition and exercise, repairing metabolism and relationship with food, lifestyle modification, and more.
” Many also seek support for weight management, fertility, gut health, metabolic balance, or GLP-1 medication support.
As a Registered Dietitian with a Doctorate in Dietetics and Nutrition, I specialize in root-cause, integrative and functional nutrition. I help clients with weight loss, gut health, hormones, metabolism, energy, and overall wellness through personalized nutrition therapy, lab-informed guidance, meal planning, and sustainable lifestyle support.
” Many also seek support for weight management, fertility, gut health, metabolic balance, or GLP-1 medication support.
As a Registered Dietitian with a Doctorate in Dietetics and Nutrition, I specialize in root-cause, integrative and functional nutrition. I help clients with weight loss, gut health, hormones, metabolism, energy, and overall wellness through personalized nutrition therapy, lab-informed guidance, meal planning, and sustainable lifestyle support.
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
Her areas of expertise include sports nutrition, general health and wellness, weight management, disordered eating, intuitive eating, lifestyle counseling, heart health, prediabetes, and diabetes management.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Her areas of expertise include sports nutrition, general health and wellness, weight management, disordered eating, intuitive eating, lifestyle counseling, heart health, prediabetes, and diabetes management.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Over 90% of covered clients have a $0 copay. BCBS, Aetna, Cigna, UHC accepted. Reach out and if we aren't a good fit I'd be happy to help you find a Dietitian who is... We live in a food & weight obsessed society. From a young age this can damage our body image & our relationship with food, but it doesn't have to. After struggling with binge eating, prediabetes, body image & ADHD I've pulled my professional & personal experience together to create unique approaches that help my clients quiet obsessive food thoughts, feel in control of their habits & find a place of peace with food & their body. Book a FREE call on my website today!
Over 90% of covered clients have a $0 copay. BCBS, Aetna, Cigna, UHC accepted. Reach out and if we aren't a good fit I'd be happy to help you find a Dietitian who is... We live in a food & weight obsessed society. From a young age this can damage our body image & our relationship with food, but it doesn't have to. After struggling with binge eating, prediabetes, body image & ADHD I've pulled my professional & personal experience together to create unique approaches that help my clients quiet obsessive food thoughts, feel in control of their habits & find a place of peace with food & their body. Book a FREE call on my website today!
You're doing your best—but nutrition feels confusing, overwhelming, or just not sustainable. That's where I come in. I'm a registered dietitian who helps people move away from all-or-nothing thinking and build a more confident, flexible relationship with food.
Whether you're navigating digestive issues, trying to improve your energy, manage your weight, improve your athletic performance, or simply feel better in your body, I meet you where you are. Together, we’ll create realistic strategies that fit your lifestyle—not the other way around.
You're doing your best—but nutrition feels confusing, overwhelming, or just not sustainable. That's where I come in. I'm a registered dietitian who helps people move away from all-or-nothing thinking and build a more confident, flexible relationship with food.
Whether you're navigating digestive issues, trying to improve your energy, manage your weight, improve your athletic performance, or simply feel better in your body, I meet you where you are. Together, we’ll create realistic strategies that fit your lifestyle—not the other way around.
I help individuals with Heart disease lower their risk for Heart attacks and Strokes.
I help individuals with Heart disease lower their risk for Heart attacks and Strokes.
I help women who are frustrated, exhausted, and constantly wondering what foods will set her off. She’s been dismissed or overwhelmed by rigid plans that don’t address the root of her symptoms. She just wants to feel normal again - less bloating, more energy, consistent digestion, and peace around food. She wants a plan that works in real life and a provider who listens. She’s ready to stop guessing, feel confident in her body, and finally enjoy food and life again.
I help women who are frustrated, exhausted, and constantly wondering what foods will set her off. She’s been dismissed or overwhelmed by rigid plans that don’t address the root of her symptoms. She just wants to feel normal again - less bloating, more energy, consistent digestion, and peace around food. She wants a plan that works in real life and a provider who listens. She’s ready to stop guessing, feel confident in her body, and finally enjoy food and life again.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.