Weight Loss/Weight Management Nutritionists and Dietitians in Minneola, FL

Photo of Danielle Stagni, Nutritionist/Dietitian, RDN, LDN
Danielle Stagni
Nutritionist/Dietitian, RDN, LDN
Minneola, FL 34715
Danielle is a compassionate and dietitian specializing in chronic conditions and eating disorder recovery by taking a holistic approach to your mental and physical health. Danielle recognizes that nutrition is central to overall wellbeing, so she is focused on helping her patients build a long term relationship with food.
Danielle is a compassionate and dietitian specializing in chronic conditions and eating disorder recovery by taking a holistic approach to your mental and physical health. Danielle recognizes that nutrition is central to overall wellbeing, so she is focused on helping her patients build a long term relationship with food.
(352) 776-0846 View (352) 776-0846
Photo of Aubrey Yost, Nutritionist/Dietitian, RDN
Aubrey Yost
Nutritionist/Dietitian, RDN
Serves Area
What we eat can positively impact our lives. Whether you are working to resolve a health concern, looking to enhance your efforts as an athlete, or just wanting to feel your best, nutrition will help you reach your goal.
What we eat can positively impact our lives. Whether you are working to resolve a health concern, looking to enhance your efforts as an athlete, or just wanting to feel your best, nutrition will help you reach your goal.
(321) 353-6471 View (321) 353-6471

More Dietitians and Nutritionists Nearby

Photo of Nadia Pugh, Nutritionist/Dietitian, MS, RD, LDN
Nadia Pugh
Nutritionist/Dietitian, MS, RD, LDN
2 Endorsed
Serves Area
, pediatrics, disordered eating, generalized healthy eating, ketogenic diet, tube feed management, GI health, weight loss and weight promotion.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
, pediatrics, disordered eating, generalized healthy eating, ketogenic diet, tube feed management, GI health, weight loss and weight promotion.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
(904) 650-5357 View (904) 650-5357
Photo of Merissa Mills - Merissa Mills, Nutritionist/Dietitian, MS, RD, LD
Merissa Mills
Nutritionist/Dietitian, MS, RD, LD
Online Only
Specialties include but are not limited to: weight loss, diabetes management, disordered eating, improving body image, IBS/IBD, and more.
I have been providing nutrition counseling for two years and am currently providing telehealth sessions. I believe receiving nutrition counseling should never serve as a stressor. That is why I am credentialed with multiple insurance companies and work with clients through online video sessions.
Specialties include but are not limited to: weight loss, diabetes management, disordered eating, improving body image, IBS/IBD, and more.
I have been providing nutrition counseling for two years and am currently providing telehealth sessions. I believe receiving nutrition counseling should never serve as a stressor. That is why I am credentialed with multiple insurance companies and work with clients through online video sessions.
(774) 500-3162 View (774) 500-3162
Photo of Sandra Gultry, Nutritionist/Dietitian, RDN, CSOWM
Sandra Gultry
Nutritionist/Dietitian, RDN, CSOWM
Orlando, FL 32819
Here's the good news, I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better.
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy. It's time for a change! There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. Here’s the good news. You don’t have to stay stuck and you don’t have to continue living like this.
Here's the good news, I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better.
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy. It's time for a change! There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. Here’s the good news. You don’t have to stay stuck and you don’t have to continue living like this.
(407) 982-5954 View (407) 982-5954
Photo of Caroline Campbell, Nutritionist/Dietitian, MS, RDN, LDN
Caroline Campbell
Nutritionist/Dietitian, MS, RDN, LDN
1 Endorsed
Serves Area
I work with adults for weight management, sports nutrition, disease management/prevention, and overall health promotion.
If you've had it with diets, I can help you achieve a positive relationship with food and wellness, and help you with balanced and mindful eating practices. I believe that all foods can fit into a healthy lifestyle and I enjoy working with individuals to help them achieve their goals with a focus on sustainable, long-term health habits.
I work with adults for weight management, sports nutrition, disease management/prevention, and overall health promotion.
If you've had it with diets, I can help you achieve a positive relationship with food and wellness, and help you with balanced and mindful eating practices. I believe that all foods can fit into a healthy lifestyle and I enjoy working with individuals to help them achieve their goals with a focus on sustainable, long-term health habits.
(410) 609-5731 View (410) 609-5731
Photo of Susan Goodine, Nutritionist/Dietitian, RDN, CSP, CLC
Susan Goodine
Nutritionist/Dietitian, RDN, CSP, CLC
Online Only
I take a compassionate, non-diet approach to weight management, focusing on sustainable lifestyle changes that prioritize your well-being and improve your relationship with food.
I also specialize in gastrointestinal (GI) health and food allergies, including conditions such as celiac disease, FPIES, FPIAP, and EoE. Whether you're managing prediabetes, navigating complex food allergies, or working toward improved gut health with conditions like IBS or IBD, I am here to guide and support you.
I take a compassionate, non-diet approach to weight management, focusing on sustainable lifestyle changes that prioritize your well-being and improve your relationship with food.
I also specialize in gastrointestinal (GI) health and food allergies, including conditions such as celiac disease, FPIES, FPIAP, and EoE. Whether you're managing prediabetes, navigating complex food allergies, or working toward improved gut health with conditions like IBS or IBD, I am here to guide and support you.
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Photo of Shoshana Pritzker - Nutrition by Shoshana, Nutritionist/Dietitian, RD, CDN, CSSD, CISSN
Nutrition by Shoshana
Nutritionist/Dietitian, RD, CDN, CSSD, CISSN
1 Endorsed
Online Only
Specialties: general nutrition, weight loss, sports nutrition, supplementation, kids nutrition, bariatrics, Paleo diets, nutrition education, mealplans and recipe development.
My ideal client is someone who is ready to take control of their nutrition and lifestyle. A positive attitude and belief in your own abilities to make lasting lifestyle changes is the key to success in any areas of your life, including diet and nutrition. If you're someone who is excited about learning new things, then I'm the right Dietitian for you.
Specialties: general nutrition, weight loss, sports nutrition, supplementation, kids nutrition, bariatrics, Paleo diets, nutrition education, mealplans and recipe development.
My ideal client is someone who is ready to take control of their nutrition and lifestyle. A positive attitude and belief in your own abilities to make lasting lifestyle changes is the key to success in any areas of your life, including diet and nutrition. If you're someone who is excited about learning new things, then I'm the right Dietitian for you.
(321) 351-3058 View (321) 351-3058
Photo of Emily Rose Conyers - NuSparkle Nutrition, Nutritionist/Dietitian, MS, RDN, LD/N
NuSparkle Nutrition
Nutritionist/Dietitian, MS, RDN, LD/N
Online Only
Emily provides nutrition education & counseling for people with chronic kidney disease and people seeking help with weight management (losing or gaining weight).
What kind of services are offered? Personalized Meal Plans - Omega-3 Index testing & other nutrient testing - Nutrient Analysis of Food Intake - Food tracking portal - Review of labs - Review of food & medication interactions - Specific calorie & macronutrient recommendations - Supplement suggestions - Discussion of strategies to reduce emotional eating
Emily provides nutrition education & counseling for people with chronic kidney disease and people seeking help with weight management (losing or gaining weight).
What kind of services are offered? Personalized Meal Plans - Omega-3 Index testing & other nutrient testing - Nutrient Analysis of Food Intake - Food tracking portal - Review of labs - Review of food & medication interactions - Specific calorie & macronutrient recommendations - Supplement suggestions - Discussion of strategies to reduce emotional eating
(904) 267-0210 View (904) 267-0210
Photo of Nourish Family Nutrition Therapy - Nourish Family Nutrition & Therapy, Nutritionist/Dietitian, MS, RDN
Nourish Family Nutrition & Therapy
Nutritionist/Dietitian, MS, RDN
1 Endorsed
Orlando, FL 32814
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
(321) 339-0176 View (321) 339-0176
Photo of Ingrid Knight - Ingrid Knight, RD and Associates, Inc., Nutritionist/Dietitian, RDN, LD
Ingrid Knight, RD and Associates, Inc.
Nutritionist/Dietitian, RDN, LD
2 Endorsed
Orlando, FL 32827
We help people with weight management, we offer metabolic rate testing in office, and counsel on a variety of diseases.
Our Registered Dietitian Nutritionist specialists will help you invest in your health through nutrition counseling and health coaching. Most insurances accepted. Georgia, Tennessee, North and South Carolina telehealth! With office locations in Athens, Kennesaw and telehealth, we have you covered. RMR (resting metabolic rate) testing available in Athens/Watkinsville and Kennesaw. You are empowered with actionable strategies for weight and disease management. We work with all ages, children, teens, adults and seniors. Business and health professionals will benefit from RDN business consulting. Contact us today!
We help people with weight management, we offer metabolic rate testing in office, and counsel on a variety of diseases.
Our Registered Dietitian Nutritionist specialists will help you invest in your health through nutrition counseling and health coaching. Most insurances accepted. Georgia, Tennessee, North and South Carolina telehealth! With office locations in Athens, Kennesaw and telehealth, we have you covered. RMR (resting metabolic rate) testing available in Athens/Watkinsville and Kennesaw. You are empowered with actionable strategies for weight and disease management. We work with all ages, children, teens, adults and seniors. Business and health professionals will benefit from RDN business consulting. Contact us today!
(706) 388-3609 View (706) 388-3609
Photo of Paige Needles, Nutritionist/Dietitian, MS, RDN, LDN
Paige Needles
Nutritionist/Dietitian, MS, RDN, LDN
5 Endorsed
Serves Area
Specialties include digestive problems (IBS, SIBO, IBD, food intolerances, reflux+), diabetes, PCOS, heart health, weight management and body composition, metabolic health, women’s hormonal health, and general health and wellness.
Paige is a registered dietitian who enjoys working with diabetes, autoimmune disorders, and digestive issues. She blends her experience in both the conventional and functional health settings to offer a truly integrative approach to nutrition counseling. Her commitment to ongoing education ensures that she remains at the forefront of the latest advancements in nutrition science, enabling her to provide evidence-based and personalized recommendations. She strongly believes that education is the key to meaningful behavior change, so she empowers her clients with the information they need to make informed decision.
Specialties include digestive problems (IBS, SIBO, IBD, food intolerances, reflux+), diabetes, PCOS, heart health, weight management and body composition, metabolic health, women’s hormonal health, and general health and wellness.
Paige is a registered dietitian who enjoys working with diabetes, autoimmune disorders, and digestive issues. She blends her experience in both the conventional and functional health settings to offer a truly integrative approach to nutrition counseling. Her commitment to ongoing education ensures that she remains at the forefront of the latest advancements in nutrition science, enabling her to provide evidence-based and personalized recommendations. She strongly believes that education is the key to meaningful behavior change, so she empowers her clients with the information they need to make informed decision.
(848) 306-0658 View (848) 306-0658
Photo of Devin Breedon - Vital Nutrition Dietitian - Devin Breedon RD, Nutritionist/Dietitian, RD, LDN
Vital Nutrition Dietitian - Devin Breedon RD
Nutritionist/Dietitian, RD, LDN
Serves Area
I help with issues such as diabetes, hypertension, digestive disorders, weight management, and overall wellness.
Insurance Accepted. At Vital Nutrition, we share a genuine desire to make a difference. We offer personalized, evidence-based nutrition consulting to overcome challenges, celebrate achievements, and embrace wellness. Our team consists of experts in Pediatric and Adult and provide both Functional and Traditional Nutrition Expertise. Book today!
I help with issues such as diabetes, hypertension, digestive disorders, weight management, and overall wellness.
Insurance Accepted. At Vital Nutrition, we share a genuine desire to make a difference. We offer personalized, evidence-based nutrition consulting to overcome challenges, celebrate achievements, and embrace wellness. Our team consists of experts in Pediatric and Adult and provide both Functional and Traditional Nutrition Expertise. Book today!
(352) 922-3491 View (352) 922-3491
Photo of Randi Andres, Nutritionist/Dietitian, MS, RD, RDN
Randi Andres
Nutritionist/Dietitian, MS, RD, RDN
4 Endorsed
Orlando, FL 32822
Other areas of expertise include but is not limited to, general healthy eating, weight management, IBS, and heart health.
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues. Her passion is to help clients cultivate a more peaceful relationship with food and their bodies. Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way. She believes that through integrating the principles of intuitive eating and health at every size, everyone can and deserves to achieve food freedom.
Other areas of expertise include but is not limited to, general healthy eating, weight management, IBS, and heart health.
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues. Her passion is to help clients cultivate a more peaceful relationship with food and their bodies. Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way. She believes that through integrating the principles of intuitive eating and health at every size, everyone can and deserves to achieve food freedom.
(305) 614-9182 View (305) 614-9182
Photo of Jennifer Shapiro, Nutritionist/Dietitian, MS, RDN, LD
Jennifer Shapiro
Nutritionist/Dietitian, MS, RDN, LD
Online Only
I also provide support for general wellness, weight management, digestive/gut health, and chronic conditions with evidence-based guidance, meal plans, and practical tools.
Are you ready to take control of your health and feel your best? As a Registered Dietitian with a passion for empowering women, I specialize in providing personalized nutrition strategies that work with your lifestyle and personal goals. Whether you're navigating pregnancy to postpartum, looking to improve PCOS or endometriosis symptoms, dealing with a complex medical issue, or simply looking to fuel your busy life, I bring evidence-based expertise and a compassionate approach to every step of your journey. Let’s work together to create sustainable habits that leave you feeling vibrant, confident, and in control of your well-being.
I also provide support for general wellness, weight management, digestive/gut health, and chronic conditions with evidence-based guidance, meal plans, and practical tools.
Are you ready to take control of your health and feel your best? As a Registered Dietitian with a passion for empowering women, I specialize in providing personalized nutrition strategies that work with your lifestyle and personal goals. Whether you're navigating pregnancy to postpartum, looking to improve PCOS or endometriosis symptoms, dealing with a complex medical issue, or simply looking to fuel your busy life, I bring evidence-based expertise and a compassionate approach to every step of your journey. Let’s work together to create sustainable habits that leave you feeling vibrant, confident, and in control of your well-being.
(470) 431-5800 View (470) 431-5800
Photo of Helen Bamford Harloe, Nutritionist/Dietitian, MS, RD, CDCES
Helen Bamford Harloe
Nutritionist/Dietitian, MS, RD, CDCES
Online Only
I’ve helped my patients manage various health conditions including weight management, diabetes, bariatric, gastrointestinal health, oncology, renal, cardiovascular, PCOS, menopause, thyroid health and autoimmune disorders.
In addition to receiving my B.S. in Dietetics from Baylor University, I completed my Masters in Dietetics from Sam Houston State, am a Board-Certified Diabetes Care and Education Specialist (CDCES) and received my certification in Adult Weight Management from the Academy of Dietetics. I am up to date with all weight loss medications on the market.
I’ve helped my patients manage various health conditions including weight management, diabetes, bariatric, gastrointestinal health, oncology, renal, cardiovascular, PCOS, menopause, thyroid health and autoimmune disorders.
In addition to receiving my B.S. in Dietetics from Baylor University, I completed my Masters in Dietetics from Sam Houston State, am a Board-Certified Diabetes Care and Education Specialist (CDCES) and received my certification in Adult Weight Management from the Academy of Dietetics. I am up to date with all weight loss medications on the market.
(855) 624-5438 View (855) 624-5438
Photo of Rose Washington, Nutritionist/Dietitian, MS, RD, LDN
Rose Washington
Nutritionist/Dietitian, MS, RD, LDN
1 Endorsed
Serves Area
Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals!
You have been trying to lose weight and feel like you need to eliminate your favorite foods. This is not the way to live your life! There are sometime and often foods, and we will discuss how to restore a balanced, healthy, relationship with the foods you enjoy.
Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals!
You have been trying to lose weight and feel like you need to eliminate your favorite foods. This is not the way to live your life! There are sometime and often foods, and we will discuss how to restore a balanced, healthy, relationship with the foods you enjoy.
(747) 298-8742 View (747) 298-8742
Photo of Sarah Geha, Nutritionist/Dietitian, MS, CNS, LDN
Sarah Geha
Nutritionist/Dietitian, MS, CNS, LDN
Lake Mary, FL 32746
I work with people who are struggling with various chronic illnesses (gut health issues, headaches & migraines, chronic fatigue, inflammation & pain, etc.) to achieve overall wellness, energy, weight management, emotional stability, and more.
Using dietary and lifestyle changes, we can bring you back to the state of health you are seeking! We won't focus on counting calories, we'll focus on food quality, lowering inflammation, and how you feel with the food you eat. Along with diet, we can work on stress management, overall sleep quality, exposure to toxins, gut health, and so much more.
I work with people who are struggling with various chronic illnesses (gut health issues, headaches & migraines, chronic fatigue, inflammation & pain, etc.) to achieve overall wellness, energy, weight management, emotional stability, and more.
Using dietary and lifestyle changes, we can bring you back to the state of health you are seeking! We won't focus on counting calories, we'll focus on food quality, lowering inflammation, and how you feel with the food you eat. Along with diet, we can work on stress management, overall sleep quality, exposure to toxins, gut health, and so much more.
(407) 565-7085 View (407) 565-7085
Photo of Maddie McSweeney, Nutritionist/Dietitian, MS, RDN
Maddie McSweeney
Nutritionist/Dietitian, MS, RDN
3 Endorsed
Winter Garden, FL 34787
Her areas of expertise include sports nutrition, general health and wellness, weight management, disordered eating, intuitive eating, lifestyle counseling, heart health, prediabetes, and diabetes management.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Her areas of expertise include sports nutrition, general health and wellness, weight management, disordered eating, intuitive eating, lifestyle counseling, heart health, prediabetes, and diabetes management.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
(415) 881-1547 View (415) 881-1547
Photo of Lyla Joffe, Nutritionist/Dietitian, RD, LDN
Lyla Joffe
Nutritionist/Dietitian, RD, LDN
Serves Area
Lyla Joffe, MS, RDN, is a nationally recognized Registered Dietitian and a Yoga Alliance recognized 200hr Registered Yoga Instructor. She has a passion for a holistically healthy lifestyle and has inspired many to alter their habits in a way that encourages optimal functioning with boosted confidence.She specializes in the postpartum period with a strong interest in hormonal changes and disturbances altering various metabolic processes across all lifespans.
Lyla Joffe, MS, RDN, is a nationally recognized Registered Dietitian and a Yoga Alliance recognized 200hr Registered Yoga Instructor. She has a passion for a holistically healthy lifestyle and has inspired many to alter their habits in a way that encourages optimal functioning with boosted confidence.She specializes in the postpartum period with a strong interest in hormonal changes and disturbances altering various metabolic processes across all lifespans.
(630) 642-6970 View (630) 642-6970
Weight Loss/Weight Management Nutritionists and Dietitians

Why is nutrition important for weight loss?

Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.

What diet is best for weight loss?

There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.

What foods should I avoid for weight loss?

When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.

How can a dietitian help with weight loss?

Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.