Mindful Eating Nutritionists and Dietitians in Jacksonville, FL
Specialties include: Women's sustainable weight loss, weight management, PCOS, mindful eating, intuitive eating, health and wellness, prediabetes, diabetes, high blood pressure, high cholesterol, heart conditions, lifestyle counseling, general diet and nutrition.
Paulina is a registered dietitian whose approach to wellness is holistic and invites you to explore various components of your healthy lifestyle such as mindful eating and body movement from a place of gratitude. Join her as she guides you towards unlocking optimal health so you can feel your best. She is passionate about helping women thrive in their bodies and feel their best. She believes in creating a safe space for you to paint the vision of your healthiest self and in finding that inner motivation for a healthier life and then achieving it through daily goals you set together. She is here for weekly accountability.
Specialties include: Women's sustainable weight loss, weight management, PCOS, mindful eating, intuitive eating, health and wellness, prediabetes, diabetes, high blood pressure, high cholesterol, heart conditions, lifestyle counseling, general diet and nutrition.
Paulina is a registered dietitian whose approach to wellness is holistic and invites you to explore various components of your healthy lifestyle such as mindful eating and body movement from a place of gratitude. Join her as she guides you towards unlocking optimal health so you can feel your best. She is passionate about helping women thrive in their bodies and feel their best. She believes in creating a safe space for you to paint the vision of your healthiest self and in finding that inner motivation for a healthier life and then achieving it through daily goals you set together. She is here for weekly accountability.
Jenny Antony
Nutritionist/Dietitian, MS, RD, CSPCC, LD
Verified Verified
Jacksonville, FL 32256 (Online Only)
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition.
Jenny is a registered dietitian who believes in a holistic approach to health. She has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition.
Jenny is a registered dietitian who believes in a holistic approach to health. She has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Maria Seitz
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Jacksonville, FL 32204 (Online Only)
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Specialties include: Cardiac/Heart Health, Weight Loss/Gain, Weight Management, Oncology, Bariatrics, Type 2 DM, GI Conditions, Enteral Feedings, Healthy Eating, Mindful/Intuitive Eating, Anti-Inflammation.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Specialties include: Cardiac/Heart Health, Weight Loss/Gain, Weight Management, Oncology, Bariatrics, Type 2 DM, GI Conditions, Enteral Feedings, Healthy Eating, Mindful/Intuitive Eating, Anti-Inflammation.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
Allison Gray Nutrition LLC
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Jacksonville, FL 32233 (Online Only)
With over 10 years of experience as a Registered Dietitian, I specialize in midlife health and wellness, helping my clients reverse chronic diseases or new diagnoses. I understand that the needs of our bodies change as we age, and I am committed to providing personalized nutrition that supports optimal health and vitality.
With over 10 years of experience as a Registered Dietitian, I specialize in midlife health and wellness, helping my clients reverse chronic diseases or new diagnoses. I understand that the needs of our bodies change as we age, and I am committed to providing personalized nutrition that supports optimal health and vitality.
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Julia Damman
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Jacksonville, FL 32204 (Online Only)
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/Postpartum Nutrition, Infertility, GI Disorders, and other areas. Julia believes nutrition has the power to both heal and prevent illnesses. For this reason she has made it her mission to help others utilize nutrition to fuel themselves and live their best lives. Julia promotes individualized nutrition and prides herself on working one-on-one with clients to discover their individual needs.
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/Postpartum Nutrition, Infertility, GI Disorders, and other areas. Julia believes nutrition has the power to both heal and prevent illnesses. For this reason she has made it her mission to help others utilize nutrition to fuel themselves and live their best lives. Julia promotes individualized nutrition and prides herself on working one-on-one with clients to discover their individual needs.
Nadia Pugh
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Jacksonville, FL 32256 (Online Only)
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Jennifer Alvey-Dzierzynski
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Jacksonville, FL 32226 (Online Only)
I specialize in functional nutrition, helping you to uncover the root causes of your unexplained symptoms, whether they stem from food allergies, DNA predispositions, or nutritional imbalances. It's about connecting the dots between what you eat and how you feel, aiming for lasting wellness, whether is difficulty with weight management, food allergies, or sensitivities.
I specialize in functional nutrition, helping you to uncover the root causes of your unexplained symptoms, whether they stem from food allergies, DNA predispositions, or nutritional imbalances. It's about connecting the dots between what you eat and how you feel, aiming for lasting wellness, whether is difficulty with weight management, food allergies, or sensitivities.
Angelique Gouin
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Jacksonville, FL 32209 (Online Only)
Angelique helps people understand how their emotions and mindsets are directly tied to their eating habits. She is passionate about helping people heal their relationship with food, body, and movement through nutrition education and compassionate nutrition counseling. Angelique will guide you through your wellness journey using a non-restrictive approach with the ultimate goal to make the process enjoyable and result driven. Angelique believes in an individualized plan because when it comes to nutrition, there is no one-size-fits-all. Together, you will work through the barriers to find the best approach that works for you.
Angelique helps people understand how their emotions and mindsets are directly tied to their eating habits. She is passionate about helping people heal their relationship with food, body, and movement through nutrition education and compassionate nutrition counseling. Angelique will guide you through your wellness journey using a non-restrictive approach with the ultimate goal to make the process enjoyable and result driven. Angelique believes in an individualized plan because when it comes to nutrition, there is no one-size-fits-all. Together, you will work through the barriers to find the best approach that works for you.
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God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
Paige Needles
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
2 Endorsed
Jacksonville, FL 32256 (Online Only)
Paige is a registered dietitian specializing in gastrointestinal and metabolic health conditions. She blends her experience in both the conventional and functional health settings to offer a truly integrative approach to nutrition counseling. Her commitment to ongoing education ensures that she remains at the forefront of the latest advancements in nutrition science, enabling her to provide evidence-based and personalized recommendations. She strongly believes that education is the key to meaningful behavior change, so she empowers her clients with the information they need to make informed decision.
Paige is a registered dietitian specializing in gastrointestinal and metabolic health conditions. She blends her experience in both the conventional and functional health settings to offer a truly integrative approach to nutrition counseling. Her commitment to ongoing education ensures that she remains at the forefront of the latest advancements in nutrition science, enabling her to provide evidence-based and personalized recommendations. She strongly believes that education is the key to meaningful behavior change, so she empowers her clients with the information they need to make informed decision.
Annie Luongo
Nutritionist/Dietitian
Verified Verified
1 Endorsed
Jacksonville, FL 32204 (Online Only)
Annie is a Registered Dietitian who focuses on body attunement and gut health. Rooted in evidence based practice, Annie takes into consideration your personal preferences, medical history, financial situation, and more when working with clients to design a plan that is right for them. She believes there is no "one size fits all" approach to nutrition care.
Annie is a Registered Dietitian who focuses on body attunement and gut health. Rooted in evidence based practice, Annie takes into consideration your personal preferences, medical history, financial situation, and more when working with clients to design a plan that is right for them. She believes there is no "one size fits all" approach to nutrition care.
Katie Gross
Nutritionist/Dietitian, MS, RD, RDN
Verified Verified
Jacksonville, FL 32256 (Online Only)
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
I am a Registered and Licensed Dietitian Nutritionist and a Board Certified Renal (Kidney) Nutrition Specialist. When I initially pursued a career in nutrition I was drawn to the idea that something as basic as food could have such a profound effect on health. Now my goal is to provide my clients with the most up-to-date nutrition advice backed by science, so they can feel empowered around food (even if they have a chronic disease). I was born and raised in north Florida and now reside in central Florida with my husband, son, and dog.
I am a Registered and Licensed Dietitian Nutritionist and a Board Certified Renal (Kidney) Nutrition Specialist. When I initially pursued a career in nutrition I was drawn to the idea that something as basic as food could have such a profound effect on health. Now my goal is to provide my clients with the most up-to-date nutrition advice backed by science, so they can feel empowered around food (even if they have a chronic disease). I was born and raised in north Florida and now reside in central Florida with my husband, son, and dog.
Lisamarie Karlson
Nutritionist/Dietitian, RD, RDN
Verified Verified
12 Endorsed
Jacksonville, FL 32202 (Online Only)
Hello! I'm a plant-based dietitian, and I have followed a plant-based lifestyle for over a decade. I work with the company Plant-Based Dietitians ltd (www.plantbasedrds.com). We offer online consultations to anyone who is interested in a plant-based, vegetarian, or vegan diet. With more than 6 years of experience in the nutrition industry, I have been helping individuals enhance their health and achieve their objectives. I offer a free 20-minute discovery call (via phone or Zoom). Simply send an email, and my customer service team will supply you with the scheduling link. You also have the option to book a session directly.
Hello! I'm a plant-based dietitian, and I have followed a plant-based lifestyle for over a decade. I work with the company Plant-Based Dietitians ltd (www.plantbasedrds.com). We offer online consultations to anyone who is interested in a plant-based, vegetarian, or vegan diet. With more than 6 years of experience in the nutrition industry, I have been helping individuals enhance their health and achieve their objectives. I offer a free 20-minute discovery call (via phone or Zoom). Simply send an email, and my customer service team will supply you with the scheduling link. You also have the option to book a session directly.
Frances Catherine Siver
Nutritionist/Dietitian, MS, RDN, LDN, CLT, IFNCP
Verified Verified
Jacksonville, FL 32259
Struggling with IBS, GERD, IBD, or other gastrointestinal issues like bloating, gas, belching, and constipation? Tired of frequent headaches, migraines, achy joints and skin rashes? Would you like to finally achieve your goal weight? Do you want feel better and have more energy? If you answered yes to any of these questions, then I am ready to help you reach your health goals. With my advanced skills and training, I am uniquely qualified to help you in identifying all the factors of your health concerns.
Struggling with IBS, GERD, IBD, or other gastrointestinal issues like bloating, gas, belching, and constipation? Tired of frequent headaches, migraines, achy joints and skin rashes? Would you like to finally achieve your goal weight? Do you want feel better and have more energy? If you answered yes to any of these questions, then I am ready to help you reach your health goals. With my advanced skills and training, I am uniquely qualified to help you in identifying all the factors of your health concerns.
Rose Washington
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
Georgeanne Little
Nutritionist/Dietitian, MS, RDN, CDN
Verified Verified
1 Endorsed
Jacksonville, FL 32210 (Online Only)
Georgeanne has spent over 10 years focused on improving lives through a combination of holistic nutrition to support mental and physical health. Shee has worked across care settings from counseling centers to corporate wellness teams to inpatient hospitals, but now focuses exclusively on 1x1 patient care. Georgeanne's expertise focused across eating disorders, mental health, chronic conditions, and sports nutrition - she is even actively involved in professional associations like the International Association of Eating Disorder Professionals.
Georgeanne has spent over 10 years focused on improving lives through a combination of holistic nutrition to support mental and physical health. Shee has worked across care settings from counseling centers to corporate wellness teams to inpatient hospitals, but now focuses exclusively on 1x1 patient care. Georgeanne's expertise focused across eating disorders, mental health, chronic conditions, and sports nutrition - she is even actively involved in professional associations like the International Association of Eating Disorder Professionals.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.