Gastrointestinal (GI) Nutritionists and Dietitians in Duval County, FL

Photo of Frances Catherine Siver, Nutritionist/Dietitian, MS, RDN, LDN, CLT, IFNCP
Frances Catherine Siver
Nutritionist/Dietitian, MS, RDN, LDN, CLT, IFNCP
Struggling with IBS, GERD, IBD, or other gastrointestinal issues like bloating, gas, belching, and constipation?
As a board certified Integrative and Functional Nutrition (IFN) practitioner, I seek to resolve conditions such as GERD, IBS, and migraines that have been unresponsive to typical medical treatments. This means that I use the latest evidence-based methods to help you achieve long-lasting results - addressing not only your symptoms, but the root causes of your discomfort. We then work together to develop a plan to help you achieve optimal health. I also use these same in-depth methods to address weight management issues.
Struggling with IBS, GERD, IBD, or other gastrointestinal issues like bloating, gas, belching, and constipation?
As a board certified Integrative and Functional Nutrition (IFN) practitioner, I seek to resolve conditions such as GERD, IBS, and migraines that have been unresponsive to typical medical treatments. This means that I use the latest evidence-based methods to help you achieve long-lasting results - addressing not only your symptoms, but the root causes of your discomfort. We then work together to develop a plan to help you achieve optimal health. I also use these same in-depth methods to address weight management issues.
(904) 204-0571 View (904) 204-0571
Photo of Stacy Seslowsky - Heal From Food , Nutritionist/Dietitian, RD, LDN, MS
Heal From Food
Nutritionist/Dietitian, RD, LDN, MS
Jacksonville, FL 32210
Health & weight issues are most often related to gut, hormone, or immune imbalance.
Digestive, hormonal, cardiovascular, energy, mood, fertility, immune (thyroid, rheumatoid arthritis, multiple sclerosis, etc.). Online platform: I spend an extended amount of time learning about the many life factors that led you to the present time. Together, we will implement a personalized nutrition/behavior modification plan to transform your health.
Health & weight issues are most often related to gut, hormone, or immune imbalance.
Digestive, hormonal, cardiovascular, energy, mood, fertility, immune (thyroid, rheumatoid arthritis, multiple sclerosis, etc.). Online platform: I spend an extended amount of time learning about the many life factors that led you to the present time. Together, we will implement a personalized nutrition/behavior modification plan to transform your health.
(904) 899-4955 View (904) 899-4955
Photo of Molly Ostrander - Molly Ostrander | Women's Gut Health, Nutritionist/Dietitian, MS, RDN, LDN, IFNCP
Molly Ostrander | Women's Gut Health
Nutritionist/Dietitian, MS, RDN, LDN, IFNCP
1 Endorsed
Online Only
GI care often becomes trial and error, which makes symptoms hard to interpret without guidance.
Are you a high-functioning woman 35+ whose digestion has gotten annoyingly unpredictable? Bloating shows up out of nowhere. IBS patterns shift. Hormonal changes make your “usual fixes” stop working. You’ve tried elimination diets and supplements that promised clarity and delivered... nothing. You want a structured, evidence-based plan to stabilize digestion, support hormone-related symptoms, and eat without constant second-guessing. I’ve lived with Crohn’s disease for more than three decades. That perspective informs a clinical approach focused on discernment and durable results, not generic advice or trend-driven protocols.
GI care often becomes trial and error, which makes symptoms hard to interpret without guidance.
Are you a high-functioning woman 35+ whose digestion has gotten annoyingly unpredictable? Bloating shows up out of nowhere. IBS patterns shift. Hormonal changes make your “usual fixes” stop working. You’ve tried elimination diets and supplements that promised clarity and delivered... nothing. You want a structured, evidence-based plan to stabilize digestion, support hormone-related symptoms, and eat without constant second-guessing. I’ve lived with Crohn’s disease for more than three decades. That perspective informs a clinical approach focused on discernment and durable results, not generic advice or trend-driven protocols.
(407) 809-3060 View (407) 809-3060
Photo of Lauren Hyden, Nutritionist/Dietitian, MS, LDN, CNS, E-RYT
Lauren Hyden
Nutritionist/Dietitian, MS, LDN, CNS, E-RYT
2 Endorsed
Serves Area
Waitlist for new clients
Are you experiencing digestive issues, hormone imbalances, or disordered eating?
I will listen to your story and work alongside you to provide evidence-based recommendations to help relieve your symptoms and heal your relationship with food. My integrative method encompasses both mind and body, utilizing food, supplements, lifestyle, and mindfulness-based therapeutic techniques.
Are you experiencing digestive issues, hormone imbalances, or disordered eating?
I will listen to your story and work alongside you to provide evidence-based recommendations to help relieve your symptoms and heal your relationship with food. My integrative method encompasses both mind and body, utilizing food, supplements, lifestyle, and mindfulness-based therapeutic techniques.
(352) 747-8092 View (352) 747-8092
Photo of Claire A Carlton - Nourish with Claire & Associates LLC, Nutritionist/Dietitian, MS, RD, LD
Nourish with Claire & Associates LLC
Nutritionist/Dietitian, MS, RD, LD
Serves Area
Do you suffer from poor energy, digestive disturbances (gas, bloating, constipation, diarrhea), blood sugar imbalances, high cholesterol, autoimmunity or other health concerns?
As dietitian specialized in nutrition for gastrointestinal health concerns, I can help solve your unique case through specialized testing, personalized nutrition recommendations and lifestyle management. I'll guide you through my proprietary process to get you feeling well again so you can live life without fear of your symptoms getting in the way.
Do you suffer from poor energy, digestive disturbances (gas, bloating, constipation, diarrhea), blood sugar imbalances, high cholesterol, autoimmunity or other health concerns?
As dietitian specialized in nutrition for gastrointestinal health concerns, I can help solve your unique case through specialized testing, personalized nutrition recommendations and lifestyle management. I'll guide you through my proprietary process to get you feeling well again so you can live life without fear of your symptoms getting in the way.
(808) 400-9902 View (808) 400-9902
Photo of Tyra Tanner - ELLAD Preventative Health, Nutritionist/Dietitian, DNP, ANP, CNS, RD, PMHNP
ELLAD Preventative Health
Nutritionist/Dietitian, DNP, ANP, CNS, RD, PMHNP
Serves Area
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health. ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health. ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
(804) 455-7265 View (804) 455-7265
Photo of Linda Lockett Brown - CINET Registered Dietitians & Wellness, Nutritionist/Dietitian, RDN, LDN
CINET Registered Dietitians & Wellness
Nutritionist/Dietitian, RDN, LDN
Serves Area
Digestive Problems.
You are an unique individual. Your nutritional needs and lifestyle are unique. After a comprehensive evaluation, we will develop meal plans together that meet your lifestyle. We don't do diets. We show you how to eat. Our clients range in age from 8-80. Our successes include 60 pound weight losses, decreased or eliminated medications, decreased fear of eating. We won't leave you hanging. We are there to support and cheer you on. Services are provided in the office or online. We look forward to helping you be the best that you can be!
Digestive Problems.
You are an unique individual. Your nutritional needs and lifestyle are unique. After a comprehensive evaluation, we will develop meal plans together that meet your lifestyle. We don't do diets. We show you how to eat. Our clients range in age from 8-80. Our successes include 60 pound weight losses, decreased or eliminated medications, decreased fear of eating. We won't leave you hanging. We are there to support and cheer you on. Services are provided in the office or online. We look forward to helping you be the best that you can be!
(904) 569-5423 View (904) 569-5423
Photo of Masha Sardari - Masha Sardari MS, RD, LD - Fearlessly Nourished , Nutritionist/Dietitian, MS, RDN, LDN
Masha Sardari MS, RD, LD - Fearlessly Nourished
Nutritionist/Dietitian, MS, RDN, LDN
Online Only
At Fearlessly Nourished, I’m passionate about working with clients struggling with eating disorders and disordered eating who are ready to transform their relationship with food and rediscover body trust. Together, we’ll break free from judgment and stress around nutrition, creating space for balance, body acceptance, and self-compassion.
At Fearlessly Nourished, I’m passionate about working with clients struggling with eating disorders and disordered eating who are ready to transform their relationship with food and rediscover body trust. Together, we’ll break free from judgment and stress around nutrition, creating space for balance, body acceptance, and self-compassion.
(904) 921-3421 View (904) 921-3421
Photo of Merissa Mills - Merissa Mills, Nutritionist/Dietitian, MS, RD, LD
Merissa Mills
Nutritionist/Dietitian, MS, RD, LD
Online Only
I work with clients 16 years old and older. Specialties include but are not limited to: weight loss, diabetes management, disordered eating, improving body image, IBS/IBD, and more. I help clients reach their nutrition goals as well as gain the knowledge and skills to move on from appointments confident in their abilities to maintain whatever changes they have made.
I work with clients 16 years old and older. Specialties include but are not limited to: weight loss, diabetes management, disordered eating, improving body image, IBS/IBD, and more. I help clients reach their nutrition goals as well as gain the knowledge and skills to move on from appointments confident in their abilities to maintain whatever changes they have made.
(904) 293-1755 View (904) 293-1755
Photo of Ciara Dove-Reid - 3 In 1 Nutrition LLC, Nutritionist/Dietitian, RDN, LDN
3 In 1 Nutrition LLC
Nutritionist/Dietitian, RDN, LDN
Online Only
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
(904) 395-4547 View (904) 395-4547
Photo of Emily Rose Conyers - NuSparkle Nutrition, Nutritionist/Dietitian, MS, RDN, CSR, LD/N
NuSparkle Nutrition
Nutritionist/Dietitian, MS, RDN, CSR, LD/N
Online Only
Personalized Meal Plans - Omega-3 Index testing - GI Mapping - Nutrigenomics testing - Nutrient analysis - Food tracking portal - Review of labs - Review of food & medication interactions - Specific calorie & macronutrient recommendations - Supplement recommendations - Discussion of strategies to reduce emotional eating
NuSparkle Nutrition is the dietitian nutritionist practice of Emily Conyers. Emily provides nutrition education & counseling for people with chronic kidney disease and people seeking help with weight management (losing or gaining weight). Emily is a Board Certified Specialist in Renal Nutrition through the Commission on Dietetic Registration. Emily's goal is to help these individuals optimize their nutrition without feeling restricted, enabling them to improve their strength and gain confidence in their eating habits.
Personalized Meal Plans - Omega-3 Index testing - GI Mapping - Nutrigenomics testing - Nutrient analysis - Food tracking portal - Review of labs - Review of food & medication interactions - Specific calorie & macronutrient recommendations - Supplement recommendations - Discussion of strategies to reduce emotional eating
NuSparkle Nutrition is the dietitian nutritionist practice of Emily Conyers. Emily provides nutrition education & counseling for people with chronic kidney disease and people seeking help with weight management (losing or gaining weight). Emily is a Board Certified Specialist in Renal Nutrition through the Commission on Dietetic Registration. Emily's goal is to help these individuals optimize their nutrition without feeling restricted, enabling them to improve their strength and gain confidence in their eating habits.
(904) 267-0210 View (904) 267-0210
Photo of Cecille Biaggi, Nutritionist/Dietitian, RD, LDN
Cecille Biaggi
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Jacksonville, FL 32202
Cecille Biaggi, MS, RDN, is a registered dietitian passionate about helping people build a healthier relationship with food while improving overall health. She supports individuals with weight management, metabolic health, and chronic conditions using practical, evidence-based strategies. Cecille believes nutrition should feel realistic and sustainable—not restrictive—and helps clients build habits that fit their lifestyle. Her goal is to boost confidence, improve health markers, and create long-term habits that last.
Cecille Biaggi, MS, RDN, is a registered dietitian passionate about helping people build a healthier relationship with food while improving overall health. She supports individuals with weight management, metabolic health, and chronic conditions using practical, evidence-based strategies. Cecille believes nutrition should feel realistic and sustainable—not restrictive—and helps clients build habits that fit their lifestyle. Her goal is to boost confidence, improve health markers, and create long-term habits that last.
(872) 278-3254 View (872) 278-3254
Photo of Megan Reynolds - Healthy Helpings Nutrition Services, Nutritionist/Dietitian, MS, RD, CSR, LD, NBC-HWC
Healthy Helpings Nutrition Services
Nutritionist/Dietitian, MS, RD, CSR, LD, NBC-HWC
Jacksonville, FL 32256
I look forward to taking the time with you to help you reach your health and lifestyle goals. I have worked in different areas of nutrition and know how overwhelming it can be to get started with making changes. I hope to help you find reasonable and achievable dietary goals that will help you transform your health.
I look forward to taking the time with you to help you reach your health and lifestyle goals. I have worked in different areas of nutrition and know how overwhelming it can be to get started with making changes. I hope to help you find reasonable and achievable dietary goals that will help you transform your health.
(904) 715-4676 View (904) 715-4676
Photo of Caitlin Hexum, Nutritionist/Dietitian, RDN, LDN, RD, LD
Caitlin Hexum
Nutritionist/Dietitian, RDN, LDN, RD, LD
3 Endorsed
Online Only
My ideal clients are individuals seeking support for weight management, bariatric care, eating disorders, and overall health. They often feel overwhelmed, stuck, or unsure how to navigate nutrition advice and want a balanced, sustainable approach. I provide collaborative, individualized care focused on realistic goals, behavior change, and improving their relationship with food. My approach is supportive and practical, helping clients build confidence, consistency, and long-term habits that fit their lifestyle.
My ideal clients are individuals seeking support for weight management, bariatric care, eating disorders, and overall health. They often feel overwhelmed, stuck, or unsure how to navigate nutrition advice and want a balanced, sustainable approach. I provide collaborative, individualized care focused on realistic goals, behavior change, and improving their relationship with food. My approach is supportive and practical, helping clients build confidence, consistency, and long-term habits that fit their lifestyle.
(210) 791-9924 View (210) 791-9924
Photo of Kelly Duncombe, Nutritionist/Dietitian, RD, LDN
Kelly Duncombe
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Jacksonville, FL 32207
Specialities include: Weight management, Diabetes, Heart Health, General Nutrition, Gut Health, Kidney Disease, Sports Nutrition, Women's Health (Pre/Post Natal Nutrition), Infertility Nutrition, Vegan/Vegetarian diets, PCOS, Hormonal Issues.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Specialities include: Weight management, Diabetes, Heart Health, General Nutrition, Gut Health, Kidney Disease, Sports Nutrition, Women's Health (Pre/Post Natal Nutrition), Infertility Nutrition, Vegan/Vegetarian diets, PCOS, Hormonal Issues.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
(872) 259-6187 View (872) 259-6187
Photo of Mia O'Brien-Combs, Nutritionist/Dietitian, MPH, RDN, LDN
Mia O'Brien-Combs
Nutritionist/Dietitian, MPH, RDN, LDN
5 Endorsed
Jacksonville, FL 32211
Hi! I'm Mia (she/her). I’m a Registered Dietitian dedicated to providing culturally centered, accessible, and compassionate nutrition care. I am committed to providing HAES-aligned evidence based care that also honors and celebrates your lived experience. I utilize intuitive eating principles and motivational interviewing with an “all foods fit” and gentle nutrition approach.I will work with you from a place of curiosity and together we will develop tools, skills, and knowledge to better understand and nourish your body while working towards your health goals.
Hi! I'm Mia (she/her). I’m a Registered Dietitian dedicated to providing culturally centered, accessible, and compassionate nutrition care. I am committed to providing HAES-aligned evidence based care that also honors and celebrates your lived experience. I utilize intuitive eating principles and motivational interviewing with an “all foods fit” and gentle nutrition approach.I will work with you from a place of curiosity and together we will develop tools, skills, and knowledge to better understand and nourish your body while working towards your health goals.
(312) 374-5399 View (312) 374-5399
Photo of Nourish Family Nutrition Therapy - Nourish Family Nutrition & Therapy, Nutritionist/Dietitian, MS, RDN
Nourish Family Nutrition & Therapy
Nutritionist/Dietitian, MS, RDN
1 Endorsed
Online Only
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
(321) 339-0176 View (321) 339-0176
Photo of Carra Joseph, Nutritionist/Dietitian, MS, RDN, LRD, LD
Carra Joseph
Nutritionist/Dietitian, MS, RDN, LRD, LD
3 Endorsed
Serves Area
Carra is a Registered Dietitian (RD) who recognizes that nutrition is both universal and deeply personal. Nutrition isn’t just about eating—culture, goals, preferences, and habits all shape how we fuel ourselves. Carra provides a nonjudgmental space where individuals can connect nutrition and wellness and feel empowered to make sustainable changes.
Carra is a Registered Dietitian (RD) who recognizes that nutrition is both universal and deeply personal. Nutrition isn’t just about eating—culture, goals, preferences, and habits all shape how we fuel ourselves. Carra provides a nonjudgmental space where individuals can connect nutrition and wellness and feel empowered to make sustainable changes.
(980) 575-0909 View (980) 575-0909
Photo of Haleigh Augspols, Nutritionist/Dietitian, RDN, LDN
Haleigh Augspols
Nutritionist/Dietitian, RDN, LDN
4 Endorsed
Serves Area
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
(312) 779-1450 View (312) 779-1450
Photo of Danielle Hendrix, Nutritionist/Dietitian, RD, CEDS
Danielle Hendrix
Nutritionist/Dietitian, RD, CEDS
3 Endorsed
Serves Area
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
(346) 666-7394 View (346) 666-7394
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.