Sleep Nutritionists and Dietitians in Boca Raton, FL
From a client's digestion, stress levels, relationships, blood sugar management, and even sleep hygiene.
Why would someone want to work with me? What makes me different? I believe that each client is a person, not what ails them at the time they are seeking help. Clients I treat as individuals, and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do; however, they are possibly not being heard by their current healthcare providers or not at their optimal state of healt,h which they know they can feel or once felt.
From a client's digestion, stress levels, relationships, blood sugar management, and even sleep hygiene.
Why would someone want to work with me? What makes me different? I believe that each client is a person, not what ails them at the time they are seeking help. Clients I treat as individuals, and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do; however, they are possibly not being heard by their current healthcare providers or not at their optimal state of healt,h which they know they can feel or once felt.
I grew up on Long Island and attended Oneonta State College and I received my Bachelors of Science in Nutrition/Dietetics. Then I attended Tufts University in Boston where I received my Masters of Science in Nutrition Issues and Food Policy. Then I went to Tulane and completed my internship to become a Registered Dietitian. I became a Certified Personal Trainer through the National Council on Strength and Fitness . My company May I Health You can offer you, your family or your business many options to improve your lifestyle through nutrition and fitness.
I grew up on Long Island and attended Oneonta State College and I received my Bachelors of Science in Nutrition/Dietetics. Then I attended Tufts University in Boston where I received my Masters of Science in Nutrition Issues and Food Policy. Then I went to Tulane and completed my internship to become a Registered Dietitian. I became a Certified Personal Trainer through the National Council on Strength and Fitness . My company May I Health You can offer you, your family or your business many options to improve your lifestyle through nutrition and fitness.
My ideal client is ready to change and has a positive expectancy of becoming healthy. They may be challenged with high blood sugar, high cholesterol, high blood pressure, digestive issues, fatigue, or choosing a healthy pregnancy or simply weight management for a positive life event such as a wedding. I have good success with people who are gluten sensitive or experiencing auto-immune issues. I enjoy helping clients who own personal responsibility for their bodies and well being, are not enamored of the idea of medication dependency and who have not been well-helped in the past by traditional medical approaches.
My ideal client is ready to change and has a positive expectancy of becoming healthy. They may be challenged with high blood sugar, high cholesterol, high blood pressure, digestive issues, fatigue, or choosing a healthy pregnancy or simply weight management for a positive life event such as a wedding. I have good success with people who are gluten sensitive or experiencing auto-immune issues. I enjoy helping clients who own personal responsibility for their bodies and well being, are not enamored of the idea of medication dependency and who have not been well-helped in the past by traditional medical approaches.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
We specialize in customizing nutrition programs for your lifestyle, food preferences, metabolism and your personal goals. Our 30 years counseling experience in hospitals and our private practices has allowed us to personally and clinically connect with your medical and nutritional needs and provide you with a customized Lifestyle Program for you (and your family) that you will be able to live with and enjoy. We counsel for cancer, diabetes, weight loss, sports nutrition, pregnancy, high cholesterol and much more. Please visit our web site for more info and video - www.AboutMyDiet.com
We specialize in customizing nutrition programs for your lifestyle, food preferences, metabolism and your personal goals. Our 30 years counseling experience in hospitals and our private practices has allowed us to personally and clinically connect with your medical and nutritional needs and provide you with a customized Lifestyle Program for you (and your family) that you will be able to live with and enjoy. We counsel for cancer, diabetes, weight loss, sports nutrition, pregnancy, high cholesterol and much more. Please visit our web site for more info and video - www.AboutMyDiet.com
Molly Ostrander | Women's Gut Health
Nutritionist/Dietitian, MS, RDN, LDN, IFNCP
1 Endorsed
Online Only
You’re a high-achieving woman 40+ navigating perimenopause/menopause while battling chronic gut issues like bloating, unpredictable IBS flares, or Crohn’s discomfort. You feel fatigued, anxious, and self-conscious. You’re tired of one-size-fits-all diets that ignore your hormones and lab results. You need a structured, personalized roadmap to pinpoint your triggers, restore digestive balance, boost your energy, and help you reclaim confidence, freedom to enjoy meals, and feel like yourself again. I know how you feel! I've had Crohn's for 30 years and continue to change my approach as I age. Let's make lasting change together.
You’re a high-achieving woman 40+ navigating perimenopause/menopause while battling chronic gut issues like bloating, unpredictable IBS flares, or Crohn’s discomfort. You feel fatigued, anxious, and self-conscious. You’re tired of one-size-fits-all diets that ignore your hormones and lab results. You need a structured, personalized roadmap to pinpoint your triggers, restore digestive balance, boost your energy, and help you reclaim confidence, freedom to enjoy meals, and feel like yourself again. I know how you feel! I've had Crohn's for 30 years and continue to change my approach as I age. Let's make lasting change together.
Soul Source Nutrition, LLC was created to help others discover a healthier relationship with food and movement through behavioral change and an individualized approach. As a Certified Eating Disorders Specialist and Clinical Dietitian, I specialize in an all foods fit approach and weight inclusive treatment. You will no longer feel trapped by the latest FAD diet or confused by misinformation found on the internet or social media. Science is key; guidance is the path to your food freedom.
Soul Source Nutrition, LLC was created to help others discover a healthier relationship with food and movement through behavioral change and an individualized approach. As a Certified Eating Disorders Specialist and Clinical Dietitian, I specialize in an all foods fit approach and weight inclusive treatment. You will no longer feel trapped by the latest FAD diet or confused by misinformation found on the internet or social media. Science is key; guidance is the path to your food freedom.
More Dietitians and Nutritionists Nearby
I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep.
You have immense control over how you age and how you feel: our genes may "load the gun", but lifestyle habits "pull the trigger!" Just because grandma had cancer or Alzheimer's disease, does NOT mean you will. Genes can be turned on and off and influenced by our diet and lifestyle habits. I want you to know the power that you have over your health & body!
I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep.
You have immense control over how you age and how you feel: our genes may "load the gun", but lifestyle habits "pull the trigger!" Just because grandma had cancer or Alzheimer's disease, does NOT mean you will. Genes can be turned on and off and influenced by our diet and lifestyle habits. I want you to know the power that you have over your health & body!
Anxiety, Depression, Stress, ADHD, Irritable Bowel Syndrome (IBS), and Crohn's/Colitis (IBD). These are just a few of the conditions that can be successfully treated through integrative nutrition. At Nutrition Hive, each client is treated as an individual. From diet to supplement recommendations to herbs, you'll get a completely customized care plan that addresses the root causes of your condition in order to shorten the duration and reduce the severity of symptoms.
Anxiety, Depression, Stress, ADHD, Irritable Bowel Syndrome (IBS), and Crohn's/Colitis (IBD). These are just a few of the conditions that can be successfully treated through integrative nutrition. At Nutrition Hive, each client is treated as an individual. From diet to supplement recommendations to herbs, you'll get a completely customized care plan that addresses the root causes of your condition in order to shorten the duration and reduce the severity of symptoms.
Do your clients have chronic inflammatory health problems such as heartburn, irritable bowel syndrome (IBS), headaches, migraines, arthritis, Crohn's, colitis, Eosinophilic Esophagitis, sinusitis, fibromyalgia, chronic pain or eczema? Get them well quickly by becoming a Certified LEAP Therapist! I've used the Evidence-Based LEAP Protocol based on MRT Testing since 2002 and I still think it's the best protocol for well-selected clients! My Mentoring comes to you at no additional cost!
Do your clients have chronic inflammatory health problems such as heartburn, irritable bowel syndrome (IBS), headaches, migraines, arthritis, Crohn's, colitis, Eosinophilic Esophagitis, sinusitis, fibromyalgia, chronic pain or eczema? Get them well quickly by becoming a Certified LEAP Therapist! I've used the Evidence-Based LEAP Protocol based on MRT Testing since 2002 and I still think it's the best protocol for well-selected clients! My Mentoring comes to you at no additional cost!
Do you or your child lack confidence about your bodies? Are you tired of dieting and being made to feel guilty about not meeting a certain weight standard? Are you an athlete who is struggling with the weight demands of your sport? Do you feel your eating habits are extreme? Do you believe your nutrition could be better? Are you conflicted about your relationship with food? Do you feel you need to change your eating habits? Do you want to feel better physically and emotionally?
Do you or your child lack confidence about your bodies? Are you tired of dieting and being made to feel guilty about not meeting a certain weight standard? Are you an athlete who is struggling with the weight demands of your sport? Do you feel your eating habits are extreme? Do you believe your nutrition could be better? Are you conflicted about your relationship with food? Do you feel you need to change your eating habits? Do you want to feel better physically and emotionally?
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
DO YOU SUFFER FROM ANY OF THESE SYMPTOMS? Migraine & other headaches, Irritable Bowel Syndrome, Chronic Diarrhea, Heartburn/GERD, Fibromyalgia, Arthritis, Joint Pain, Muscle Pain, Weight Imbalances, Chronic Fatigue, Chronic Sinusitis, Insomnia, Skin Eruptions, Brain Fog. The majority of inflammatory disease starts in the gut. Chronic inflammation in your gut can negatively affect many systems in your body. I believe food sensitivities can contribute to low grade chronic inflammation, as the food that you eat maybe making you sick.
DO YOU SUFFER FROM ANY OF THESE SYMPTOMS? Migraine & other headaches, Irritable Bowel Syndrome, Chronic Diarrhea, Heartburn/GERD, Fibromyalgia, Arthritis, Joint Pain, Muscle Pain, Weight Imbalances, Chronic Fatigue, Chronic Sinusitis, Insomnia, Skin Eruptions, Brain Fog. The majority of inflammatory disease starts in the gut. Chronic inflammation in your gut can negatively affect many systems in your body. I believe food sensitivities can contribute to low grade chronic inflammation, as the food that you eat maybe making you sick.
Diets come and go- I am still here! Certified Diabetes Educator, Weight Management, Sports Nutrition, Eating Disorders, Gastro-Intestinal Disorders, Heart Disease/ Cholesterol Control, Pediatric Nutrition, Healthy Pregnancy, Cancer are among many of the specialties treated. Personalized medical nutrition therapy is available to patients worldwide via office visits, home visits, online and phone communication, and situational assistance via email and text. If you would like to achieve healthy outcomes of weight management, normalized blood sugars, decreased use of medications, effective exercise regimens, or improved feelings of well being via nutrition and exercise, I can help you!
Diets come and go- I am still here! Certified Diabetes Educator, Weight Management, Sports Nutrition, Eating Disorders, Gastro-Intestinal Disorders, Heart Disease/ Cholesterol Control, Pediatric Nutrition, Healthy Pregnancy, Cancer are among many of the specialties treated. Personalized medical nutrition therapy is available to patients worldwide via office visits, home visits, online and phone communication, and situational assistance via email and text. If you would like to achieve healthy outcomes of weight management, normalized blood sugars, decreased use of medications, effective exercise regimens, or improved feelings of well being via nutrition and exercise, I can help you!
As a bilingual, licenced nutritionist, I’m here to help you feel better in your body and more confident in your relationship with food — without rigid rules or judgment. My approach is rooted in clinical experience, science, and deep empathy for the real-life challenges people face regarding eating, health, and emotional well-being.
I work with adults and adolescents navigating conditions like high blood pressure, high cholesterol, ADHD, anxiety, and depression, as well as those struggling with emotional eating or a difficult relationship with food. Whether you’re seeking support for chronic conditions, nutrition
As a bilingual, licenced nutritionist, I’m here to help you feel better in your body and more confident in your relationship with food — without rigid rules or judgment. My approach is rooted in clinical experience, science, and deep empathy for the real-life challenges people face regarding eating, health, and emotional well-being.
I work with adults and adolescents navigating conditions like high blood pressure, high cholesterol, ADHD, anxiety, and depression, as well as those struggling with emotional eating or a difficult relationship with food. Whether you’re seeking support for chronic conditions, nutrition
If you're tired of traditional gastroenterologists and other medical professions not helping or understanding what ails you, consider a functional approach. Allow me to play your Nutrition Detective, helping uncover root issues to your problem, while giving you the valuable tools and support to make change possible. I help those suffering from digestive issues, including chronic bloating, pooping problems, reflux, brain fog, skin rashes, autoimmune disease and hormone imbalances. Every patient of mine gets a personalized nutrition plan. Most importantly, I listen. You know your body better than anyone and together we forge a path.
If you're tired of traditional gastroenterologists and other medical professions not helping or understanding what ails you, consider a functional approach. Allow me to play your Nutrition Detective, helping uncover root issues to your problem, while giving you the valuable tools and support to make change possible. I help those suffering from digestive issues, including chronic bloating, pooping problems, reflux, brain fog, skin rashes, autoimmune disease and hormone imbalances. Every patient of mine gets a personalized nutrition plan. Most importantly, I listen. You know your body better than anyone and together we forge a path.
As a Holistic Registered Dietitian and Health Coach, Ashley encourages clients to step outside the nutrition box of fad dieting, and hyper focusing on individual food groups. We must look at the bigger picture for each individual. Nutrition is just one aspect of the whole person, in addition to exercise, mindset, environment, stress level, etc. Healing takes time and support. Ashley may just be the support you have been looking for. Ashley assists clients in understanding the pros/cons of common diets, and how to create a balanced plan based on your unique and specific needs.
As a Holistic Registered Dietitian and Health Coach, Ashley encourages clients to step outside the nutrition box of fad dieting, and hyper focusing on individual food groups. We must look at the bigger picture for each individual. Nutrition is just one aspect of the whole person, in addition to exercise, mindset, environment, stress level, etc. Healing takes time and support. Ashley may just be the support you have been looking for. Ashley assists clients in understanding the pros/cons of common diets, and how to create a balanced plan based on your unique and specific needs.
Meryl Brandwein, RD/LDN, specializes in functional and integrative nutrition. She holds a degree from the University of Delaware, as well as certifications from the Institute of Functional Medicine, Professional Compounding Centers of America (PCAA) in Oncology Integrative Certifications, Food As Medicine for Women. She is certified in Culinary Genomics and her practice focuses on weight loss and lifestyle change, hormonal imbalances, anti-aging nutrition, childhood obesity and medical nutritional therapy for chronic conditions and diseases, including cancer nutrition therapies. Meryl uses a multidisciplinary team approach andy works with doctors, psychologists and therapists.
Meryl Brandwein, RD/LDN, specializes in functional and integrative nutrition. She holds a degree from the University of Delaware, as well as certifications from the Institute of Functional Medicine, Professional Compounding Centers of America (PCAA) in Oncology Integrative Certifications, Food As Medicine for Women. She is certified in Culinary Genomics and her practice focuses on weight loss and lifestyle change, hormonal imbalances, anti-aging nutrition, childhood obesity and medical nutritional therapy for chronic conditions and diseases, including cancer nutrition therapies. Meryl uses a multidisciplinary team approach andy works with doctors, psychologists and therapists.
I would be SO EXCITED to help you meet your nutrition needs. I am an advocate for mindful / intuitive eating and realistic lifestyle changes. I would love to work with you for overcoming emotional / disordered eating, disease specific nutrition (cancer, heart disease, diabetes, CKD or PCOS), general nutrition education about how to life a balanced lifestyle, learning how to safely be vegan or vegetarian or corporate wellness. Please note, I am not weight loss focused and do not have any diet plans. I have an "All Foods Fit" mentality and believe food can be used for many reasons including FUN and FUNCTIONALLY.
I would be SO EXCITED to help you meet your nutrition needs. I am an advocate for mindful / intuitive eating and realistic lifestyle changes. I would love to work with you for overcoming emotional / disordered eating, disease specific nutrition (cancer, heart disease, diabetes, CKD or PCOS), general nutrition education about how to life a balanced lifestyle, learning how to safely be vegan or vegetarian or corporate wellness. Please note, I am not weight loss focused and do not have any diet plans. I have an "All Foods Fit" mentality and believe food can be used for many reasons including FUN and FUNCTIONALLY.
Sleep Nutritionists and Dietitians
What is the relationship between diet and sleep?
Both the quality and quantity of one's diet can significantly impact sleep. Consuming large amounts of caffeine or sugar-rich foods before bedtime can hinder sleep quality. Caffeine can keep you awake, while sugar can spike blood sugar levels and reduce feelings of tiredness. Additionally, eating large meals immediately before sleeping can be detrimental to sleep hygiene, as the body expends significant energy digesting the food, which can interfere with sleep. In general, an irregular eating schedule can disrupt the circadian rhythm, so maintaining regular meal times, potentially eating smaller amounts but at more frequent intervals throughout the day, may be important for supporting a healthy sleep schedule. Lastly, a healthy diet and weight is also crucial for overall sleep quality, as conditions like obesity can increase the risk of some sleep disorders, such as obstructive sleep apnea (OSA).
What foods help you fall asleep?
Some foods contain specific nutrients that promote sleep and can facilitate healthy rest when consumed before bedtime. Melatonin, a molecule that promotes drowsiness, is found in foods such as nuts, cherries, dairy products, eggs, and fish. Tryptophan, another sleep-promoting molecule, increases melatonin production and is commonly found in poultry (turkey and chicken), dairy, and eggs. Additionally, certain nutrients like magnesium contribute to better sleep. Magnesium-rich foods include seeds, nuts, fruits like bananas, figs, avocados, and leafy greens.
How does caffeine impact sleep health?
Caffeine is a chemical compound that prevents feelings of tiredness by blocking adenosine receptors. Adenosine promotes sleepiness when it binds to its receptors, so caffeine's antagonism of these receptors functions as a stimulant, keeping you awake. Caffeine is naturally found in foods and drinks such as coffee, tea, and chocolate, and it is often added to processed foods like energy drinks and soda. While caffeine can be helpful when one needs to stay awake, it can be highly detrimental to sleep health. Sleep experts generally recommend avoiding caffeine within 6-8 hours prior to bedtime to prevent its negative effects on sleep. Even outside this window, caffeine can significantly influence the body's internal clock and disrupt natural sleep-wake cycles. Individuals who are particularly sensitive to caffeine may find that consuming it at any time of the day can disrupt their sleep.
Can sleeping issues be cured with nutrition?
Whether diet can cure an individual's sleep issues depends on various individual factors. However, sleep-friendly dietary strategies can help many people reduce their sleeping problems, if not entirely resolve them. For some, adjusting caffeine consumption patterns may be sufficient to resolve their sleep difficulties. In other cases, adopting a healthy diet can promote better sleep in the long term. For example, overweight individuals who are at a higher risk of developing obstructive sleep apnea or similar sleep disorders may make nutrition changes that promote weight loss and thus help reduce sleep apnea symptoms and improve sleeping issues. Additionally, many individuals find that simply eliminating high-sugar and high-fat foods, especially before bed, can improve sleep quality on a consistent basis over time.