Women's Health Nutritionists and Dietitians in Boca Raton, FL
I can help you heal from your fight with food. My warm, relatable approach can empower you to identify, understand & move you beyond your eating struggles, whether you are seeking peace from the chaos of diet culture, recovering from an eating disorder or looking to optimize your health. My specialization in disordered eating & eating disorders for over 25 years has taught people to eat intuitively & move joyfully. I work closely with other medical & mental health professionals so clients can most effectively embrace a healthful, intentional & happy life.
I can help you heal from your fight with food. My warm, relatable approach can empower you to identify, understand & move you beyond your eating struggles, whether you are seeking peace from the chaos of diet culture, recovering from an eating disorder or looking to optimize your health. My specialization in disordered eating & eating disorders for over 25 years has taught people to eat intuitively & move joyfully. I work closely with other medical & mental health professionals so clients can most effectively embrace a healthful, intentional & happy life.
We specialize in customizing nutrition programs for your lifestyle, food preferences, metabolism and your personal goals. Our 30 years counseling experience in hospitals and our private practices has allowed us to personally and clinically connect with your medical and nutritional needs and provide you with a customized Lifestyle Program for you (and your family) that you will be able to live with and enjoy. We counsel for cancer, diabetes, weight loss, sports nutrition, pregnancy, high cholesterol and much more. Please visit our web site for more info and video - www.AboutMyDiet.com
We specialize in customizing nutrition programs for your lifestyle, food preferences, metabolism and your personal goals. Our 30 years counseling experience in hospitals and our private practices has allowed us to personally and clinically connect with your medical and nutritional needs and provide you with a customized Lifestyle Program for you (and your family) that you will be able to live with and enjoy. We counsel for cancer, diabetes, weight loss, sports nutrition, pregnancy, high cholesterol and much more. Please visit our web site for more info and video - www.AboutMyDiet.com
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
Molly Ostrander | Women's Gut Health
Nutritionist/Dietitian, MS, RDN, LDN, IFNCP
1 Endorsed
Online Only
You’re a high-achieving woman 40+ navigating perimenopause/menopause while battling chronic gut issues like bloating, unpredictable IBS flares, or Crohn’s discomfort. You feel fatigued, anxious, and self-conscious. You’re tired of one-size-fits-all diets that ignore your hormones and lab results. You need a structured, personalized roadmap to pinpoint your triggers, restore digestive balance, boost your energy, and help you reclaim confidence, freedom to enjoy meals, and feel like yourself again. I know how you feel! I've had Crohn's for 30 years and continue to change my approach as I age. Let's make lasting change together.
You’re a high-achieving woman 40+ navigating perimenopause/menopause while battling chronic gut issues like bloating, unpredictable IBS flares, or Crohn’s discomfort. You feel fatigued, anxious, and self-conscious. You’re tired of one-size-fits-all diets that ignore your hormones and lab results. You need a structured, personalized roadmap to pinpoint your triggers, restore digestive balance, boost your energy, and help you reclaim confidence, freedom to enjoy meals, and feel like yourself again. I know how you feel! I've had Crohn's for 30 years and continue to change my approach as I age. Let's make lasting change together.
I love supporting families with nutrition & feeding challenges. When working together, we will set realistic & achievable goals. I don't give out standard meal plans or diets but instead focus on meeting nutrient needs - adding instead of taking away and helping you feel confident nourishing yourself and your family. I know you are doing the best you can & together we will come up with strategies to help you reach your nutrition goals.
I love supporting families with nutrition & feeding challenges. When working together, we will set realistic & achievable goals. I don't give out standard meal plans or diets but instead focus on meeting nutrient needs - adding instead of taking away and helping you feel confident nourishing yourself and your family. I know you are doing the best you can & together we will come up with strategies to help you reach your nutrition goals.
I strongly believe in building a relationship with clients , and in doing so, gaining insight into each individual's strengths and weaknesses. This also creates a warm, calming environment where he or she can feel comfortable opening up. Having a degree in both Psychology and nutrition enables me to use counseling and behavior modification in conjunction with nutrition therapy. I don't focus on calories or numbers, rather achieving a healthy balanced relationship with food, exercise and their bodies.
I strongly believe in building a relationship with clients , and in doing so, gaining insight into each individual's strengths and weaknesses. This also creates a warm, calming environment where he or she can feel comfortable opening up. Having a degree in both Psychology and nutrition enables me to use counseling and behavior modification in conjunction with nutrition therapy. I don't focus on calories or numbers, rather achieving a healthy balanced relationship with food, exercise and their bodies.
More Dietitians and Nutritionists Nearby
I specialize in women's health across the life cycle, focusing on issues like hormonal imbalances, PCOS, insulin resistance, and autoimmune conditions.
My ideal client is a woman struggling with hormonal imbalances, PCOS, insulin resistance, or autoimmune issues. She feels frustrated by symptoms and weight loss resistance despite her efforts. She wants clarity, support, and real solutions to feel better in her body—because she’s ready to reclaim her energy, confidence, and quality of life.
I specialize in women's health across the life cycle, focusing on issues like hormonal imbalances, PCOS, insulin resistance, and autoimmune conditions.
My ideal client is a woman struggling with hormonal imbalances, PCOS, insulin resistance, or autoimmune issues. She feels frustrated by symptoms and weight loss resistance despite her efforts. She wants clarity, support, and real solutions to feel better in her body—because she’s ready to reclaim her energy, confidence, and quality of life.
I specialize in women's health, intuitive eating, and managing chronic illnesses.
My ideal client is a woman seeking to improve her health, manage a chronic illness, or break free from restrictive eating patterns. She wants to develop a balanced, intuitive relationship with food and prioritize wellness without guilt. She values a holistic approach that addresses her unique needs because she deserves support in achieving sustainable, positive health outcomes.
I specialize in women's health, intuitive eating, and managing chronic illnesses.
My ideal client is a woman seeking to improve her health, manage a chronic illness, or break free from restrictive eating patterns. She wants to develop a balanced, intuitive relationship with food and prioritize wellness without guilt. She values a holistic approach that addresses her unique needs because she deserves support in achieving sustainable, positive health outcomes.
With years of experience and a deep commitment to women's health, I've dedicated myself to understanding and addressing the unique challenges my female clients face.
I’m Cristina, a passionate Registered and Licensed Dietitian based in New York City. With years of experience and a deep commitment to women’s health, I’ve dedicated myself to understanding and addressing the unique challenges my female clients face. From navigating PCOS and other hormonal imbalances, to combating fatigue, autoimmune conditions, and relentless digestive issues, I’ve witnessed firsthand the common struggles that many women experience. Recognizing the limitations of conventional approaches and wanting to offer solutions that go beyond simple dietary advice, I immersed myself in the latest research on women’s health.
With years of experience and a deep commitment to women's health, I've dedicated myself to understanding and addressing the unique challenges my female clients face.
I’m Cristina, a passionate Registered and Licensed Dietitian based in New York City. With years of experience and a deep commitment to women’s health, I’ve dedicated myself to understanding and addressing the unique challenges my female clients face. From navigating PCOS and other hormonal imbalances, to combating fatigue, autoimmune conditions, and relentless digestive issues, I’ve witnessed firsthand the common struggles that many women experience. Recognizing the limitations of conventional approaches and wanting to offer solutions that go beyond simple dietary advice, I immersed myself in the latest research on women’s health.
I am passionate about helping those with digestive disorders, autoimmune disease, hormone imbalances, plant based lifestyles and women's health.
If you're tired of traditional gastroenterologists and other medical professions not helping or understanding what ails you, consider a functional approach. Allow me to play your Nutrition Detective, helping uncover root issues to your problem, while giving you the valuable tools and support to make change possible. I help those suffering from digestive issues, including chronic bloating, pooping problems, reflux, brain fog, skin rashes, autoimmune disease and hormone imbalances. Every patient of mine gets a personalized nutrition plan. Most importantly, I listen. You know your body better than anyone and together we forge a path.
I am passionate about helping those with digestive disorders, autoimmune disease, hormone imbalances, plant based lifestyles and women's health.
If you're tired of traditional gastroenterologists and other medical professions not helping or understanding what ails you, consider a functional approach. Allow me to play your Nutrition Detective, helping uncover root issues to your problem, while giving you the valuable tools and support to make change possible. I help those suffering from digestive issues, including chronic bloating, pooping problems, reflux, brain fog, skin rashes, autoimmune disease and hormone imbalances. Every patient of mine gets a personalized nutrition plan. Most importantly, I listen. You know your body better than anyone and together we forge a path.
With over 25 years of experience as a Registered Dietitian, I specialize in helping women over 40 navigate the complex changes that come with midlife—particularly those related to metabolism, hormones, and sustainable weight management. My clients are often frustrated by unexpected weight gain, low energy, disrupted sleep, mood fluctuations, and the sense that their bodies are no longer responding to the strategies that once worked.
What sets me apart is my compassionate, personalized approach. I understand that women in this life stage are juggling many demands, and they need more than generic advice or restrictive meal plans.
With over 25 years of experience as a Registered Dietitian, I specialize in helping women over 40 navigate the complex changes that come with midlife—particularly those related to metabolism, hormones, and sustainable weight management. My clients are often frustrated by unexpected weight gain, low energy, disrupted sleep, mood fluctuations, and the sense that their bodies are no longer responding to the strategies that once worked.
What sets me apart is my compassionate, personalized approach. I understand that women in this life stage are juggling many demands, and they need more than generic advice or restrictive meal plans.
My ideal client faces challenges with weight management, hormonal imbalances, or pre-diabetic and heart health concerns. They need personalized, sustainable nutrition and fitness guidance that fits their unique lifestyle. Their goal is to improve health and wellbeing through balanced, evidence-based changes. They want support grounded in empathy and expertise because they seek lasting results that empower them to thrive every day.
My ideal client faces challenges with weight management, hormonal imbalances, or pre-diabetic and heart health concerns. They need personalized, sustainable nutrition and fitness guidance that fits their unique lifestyle. Their goal is to improve health and wellbeing through balanced, evidence-based changes. They want support grounded in empathy and expertise because they seek lasting results that empower them to thrive every day.
My ideal client wants to feel better, have more energy, and build a healthier relationship with food. They’re tired of quick fixes and confusion, and they’re ready for a personalized, sustainable approach. They want guidance they can trust—because they’re committed to taking control of their health and living a vibrant, balanced life.
My ideal client wants to feel better, have more energy, and build a healthier relationship with food. They’re tired of quick fixes and confusion, and they’re ready for a personalized, sustainable approach. They want guidance they can trust—because they’re committed to taking control of their health and living a vibrant, balanced life.
I help adults break free from diet culture, manage weight, and improve metabolic health. Specializing in pre- and post-menopause, I offer personalized guidance to address emotional eating and support liver function. Together, we’ll create a sustainable plan that fits your lifestyle, helping you build a healthier relationship with food and achieve lasting results.
I help adults break free from diet culture, manage weight, and improve metabolic health. Specializing in pre- and post-menopause, I offer personalized guidance to address emotional eating and support liver function. Together, we’ll create a sustainable plan that fits your lifestyle, helping you build a healthier relationship with food and achieve lasting results.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Many people are confused about what they should eat from all the conflicting information in the media. There is no one diet for everyone. Based on each person's health history, I put together an individualized meal plan with the right foods to help them reach their goals.
Many people are confused about what they should eat from all the conflicting information in the media. There is no one diet for everyone. Based on each person's health history, I put together an individualized meal plan with the right foods to help them reach their goals.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
My ideal client feels overwhelmed by conflicting nutrition advice and struggles with their relationship with food and body image. They want freedom from dieting, to trust their body, and to feel at peace with eating. They're seeking a compassionate, sustainable path to well-being—one rooted in balance and self-trust.
My ideal client feels overwhelmed by conflicting nutrition advice and struggles with their relationship with food and body image. They want freedom from dieting, to trust their body, and to feel at peace with eating. They're seeking a compassionate, sustainable path to well-being—one rooted in balance and self-trust.
My ideal client is someone living with or at risk for chronic kidney disease who may feel overwhelmed, confused, or unaware of their condition. They want to avoid dialysis, improve their lab results, and feel more in control of their health. They’re ready for guidance, seeking simple, sustainable changes that support their kidneys and overall well-being.
My ideal client is someone living with or at risk for chronic kidney disease who may feel overwhelmed, confused, or unaware of their condition. They want to avoid dialysis, improve their lab results, and feel more in control of their health. They’re ready for guidance, seeking simple, sustainable changes that support their kidneys and overall well-being.
Women's Health Nutritionists and Dietitians
How does diet affect women's health?
Diet significantly impacts women's health, and their nutritional needs can differ from those of men in both quantity and content. Generally, women require fewer calories than men, but these needs can vary greatly depending on age and activity level, with younger and more active women needing more calories than older, less active women. Additionally, certain nutrients are especially important for women; such nutrients include calcium for bone health, iron for blood health, and folic acid for reproductive health and metabolism. A diet rich in these nutrients is essential for overall well-being for women and a diet rich in such foods ensures that daily requirements are being met.
What foods are most important for women?
The most important foods for women can vary depending on their age and life stage. For instance, older women at risk of or diagnosed with osteoporosis may need higher levels of calcium and vitamin D, which are found in dairy products, fish, and leafy vegetables. Younger women in their teenage and child-bearing years require more iron than older women and many men, which can be found in many nuts, seeds, dark leafy vegetables, fortified cereals, tofu, and red meat. Adult women also have specific dietary needs before pregnancy and during the postpartum period. During this time, nutrients like folic acid, found in foods such as beans, eggs, spinach, and brussel sprouts, become very important, along with ensuring adequate protein intake. Additionally, many nutrition experts emphasize the importance of fiber in women's health. Fiber, found in whole grain products, beans, berries, leafy vegetables, nuts, and fortified cereals, is essential for maintaining digestive health and overall well-being for women.
What is the link between diet and hormonal health?
Diet and hormonal health are closely linked because essential nutrients often play a key role in the production and regulation of hormones. For women's health, where hormones significantly impact development, menstruation, and pregnancy, a diet that supports hormonal balance is particularly important. In addition, women with specific reproductive concerns, such as infertility or polycystic ovary syndrome (PCOS), may benefit from dietary modification to improve their chances of pregnancy or reduce symptoms. For instance, many women with PCOS will increase their consumption of healthy fats and reduce their consumption of high-sugar or high-glycemic foods. Beyond reproductive health, a balanced diet supports overall hormonal health by regulating metabolism-related hormones like insulin and hunger-related hormones like leptin.
Why should women see a dietitian?
Many women can benefit significantly from consulting a dietitian to ensure they're meeting their dietary needs in both quality and quantity. This is especially true for women diagnosed with specific nutrition-related conditions like osteoporosis or type 2 diabetes, as well as those who haven't been able to manage a medical condition with traditional medical treatments. Dietitians specializing in women's health can offer valuable insights into foods that support specific conditions related to women's health, such as reducing osteoporosis in older women. They can also provide essential guidance for pregnant or breastfeeding women, or those planning to become pregnant, ensuring they consume the right nutrients for hormonal health during these periods.