Nutritionists and Dietitians near Columbia, SC

My mission as a Registered Dietitian is to guide and help people weave a tapestry of wellness by building habits and skills to achieve goals despite imperfect practice. As we begin to learn more about our individual health through nutrition and exercise, our efforts to change may seem ineffective and imperfect because we are learning. I established Tapestry Wellness as an institute of learning and advocacy for better access and knowledge to enhance active adult living with medical nutrition therapy. Wellness is a journey like weaving a tapestry using different fabrics, colors, and materials. Tapestries are unique- just like you!

Are you sick and tired of the diet cycle? I believe everyone deserves a stress-free relationship with food, eating, and exercise. But these days, eating can feel more rigid and frustrating than joyful or even (gasp) fun. Let’s change that! Are you confused about nutrition? Wondering how you should be eating with a medical condition? Struggle with disordered eating patterns or a diagnosed Eating Disorder? Or simply want to improve your eating habits? You’re in the right place. I specialize in Intuitive Eating and eating disorder recovery from a Health at Every Size (HAES) lens. Let’s partner together to reach YOUR optimal health.

Are you an athlete or active individual, and struggle with knowing what to eat and when? Do you lack the knowledge to meal plan or cook on your own? Have you tried different diets to lose or gain weight before, with no success? Sometimes lacking confidence can be due to past failures. I give my clients confidence in reading what their body is telling them, and then they can apply science-based recommendations to see how much better they feel and perform. I partner with patients to hear their stories and use my experience to get down to the main reasons for their nutrition problems, and the process is always fun and engaging!