Nutritionists and Dietitians near Webster Groves, MO

Do you struggle with constipation, bloat, diarrhea, acid reflux, or stomach pain? I help women with digestive issues repair their gut so that they can feel more energized, maintain healthy bowel movements, and feel less stressed around food. I focus on a holistic, personalized approach to repairing and healing your gut.

Struggling with eating healthfully, weight loss or managing your blood sugar? Do you believe food is making you sick but unsure of which food? Are you curious if Keto, Vegan and plant-based is right for you? No clue where to start? Being healthy starts with proper nutrition because food impacts so much including: good health, weight loss, diabetes management and even healing from symptoms (migraines, IBS, fibromyalgia, joint pain and fatigue) caused by food sensitivities. Let me empower you with the knowledge/science and tools to more effectively lose weight, control your diabetes, restore your health and regain your life!

I am a Registered Dietitian and Registered Yoga Teacher and am passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each person. My focus is on helping clients create change in a balanced way, with a focus on intuitive eating and Health At Every Size. I believe that nutrition isn't just about food, but your entire lifestyle as well. Taking care of yourself through movement, adequate sleep, stress management and intuitive eating are all components of living a healthy life and my goal is to help you find what will work best for your lifestyle and needs.

Are you miserable? Are you finally ready for a change? If you suffer from an inflammatory disease like eczema, brain fog/fatigue, migraines, IBS, acne, depression, MS, PCOS, insulin resistance, or hashimotos, I am here to listen to your story AND help you get relief. You might feel good on some days, but not on others. Food is mostly like the problem. I’m here to help you balance your health, so you can flourish your life! I am a certified LEAP therapist and use the MRT blood test (not EverlyWell or Alcat) to find food sensitivities. Most clients see a decrease in symptoms after 14 days on the LEAP diet.

We believe you deserve to lead a life of empowered health based on your personal wisdom, experience, values. We commit to walk beside you in your personal health journey with support that is grounded in evidence, respect and a true understanding of your goals. Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights. And most importantly, we believe that personal growth can only come when we are curious and compassionate.