Diet and Nutrition Nutritionists and Dietitians near Charleston, SC

If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.

Karli completed her undergraduate degree from Clemson University in Food Science and Nutrition with a Minor in Chemistry. Karli then completed her Master’s in Exercise Physiology from Florida State University in Tallahassee, FL including a post-graduate internship as an Exercise Science and Sports Nutrition Intern at the National Training Center in Clermont, FL. Following graduate school, Karli then completed her Distant Dietetic Internship and obtained her RDN credential in Charlotte, NC. Karli holds state licensure as a LDN in: ID, MT, NC & SC. Cashed Based Only, No Insurance is accepted.

I empower millennials to lose weight without giving up their favorite foods. Do you feel like you don’t have time to devote your life to nutrition because you’re out there killing it? Are you always trying to lose that first 10 pounds but nothing sticks? Let me help you. You can enjoy the flexibility of my online nutrition coaching services. Take the first step toward building life-long healthy habits and check out my 1:1 nutrition counseling program.

Are you struggling to feel heard and understood when it comes to the symptoms you’re experiencing on a daily basis? You don’t feel like yourself and you haven’t for a while now. It can be exhausting when you feel like you’re spinning your wheels and no one truly understands (or takes the time to understand) how you’re feeling. You’re constantly fatigued with gut symptoms, unable to think clearly, have low mood, imbalanced hormones and lack confidence in your skin. Now, how in the WORLD are you supposed to do all of the things on your to-do list when you feel this way?

Are you sick and tired of the diet cycle? I believe everyone deserves a stress-free relationship with food, eating, and exercise. But these days, eating can feel more rigid and frustrating than joyful or even (gasp) fun. Let’s change that! Are you confused about nutrition? Wondering how you should be eating with a medical condition? Struggle with disordered eating patterns or a diagnosed Eating Disorder? Or simply want to improve your eating habits? You’re in the right place. I specialize in Intuitive Eating and eating disorder recovery from a Health at Every Size (HAES) lens. Let’s partner together to reach YOUR optimal health.

Who would benefit from working with a Bone Health Nutrition Expert? Have you received a diagnosis of osteoporosis, osteopenia or a fracture? Do you have a family history of osteoporosis? Do you have a condition such as celiac disease or other intestinal bowel disease (IBD) or have you had bariatric surgery? Do you have a history of an eating disorder, excessive dieting or poor protein intake? Have you used PPI’s (proton pump inhibitors) for gastroesophageal reflux disease (GERD)? Are you postmenopausal? Have you undergone cancer treatment using hormones? These are just a few reasons that someone needs bone health support.

I have been an active Registered Dietitian and now Certified Leap Therapist for over 15 years. I have worked with a diverse group of patients from diabetes, renal, weight loss to GI Disorders. Due to COVID 19 I am available via a HIPPA compliant Telehealth so you don't even have to leave your house.

A happy and healthy mind, body, and soul start from within. This triad of wellness can be attributed to adequate nutrition, exercise, rest, and a positive mindset. When these needs are met, we believe a higher level of wellness is possible. Our practice is based on a positive and supportive approach to help clients enjoy their best quality of life. Our sole objective is to improve our clients' overall wellbeing.

Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!

Virtual Dietitian nutrition coaching program helping you drop dieting and excess weight while gaining freedom, energy and confidence by unlearning behaviors, embodying new habits, nourishing your body through a simple method, resetting your metabolism and balancing hormones.I can’t wait to help you achieve your goals and never worry about weight loss again.