Diet and Nutrition Nutritionists and Dietitians near Albany, OR

Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through these turbulent times.

Based out of Eugene, Oregon I provide telehealth nutrition therapy with a Non-Diet and Health At Every Size lens. My approach is person-centered around your goals and values. I incorporate evidence-based medical nutrition therapy while challenging the misinformation and disinformation of normative diet culture. Together we will work to create a dietary plan tailored to your personal needs and goals while improving and nurturing your relationship with food and your body.

If you are struggling to cultivate a peaceful relationship with food, please know that you are not alone. Conflicting messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it does not have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.

HealthyU provides evidenced-based nutrition and health guidance for all individuals seeking to modify their lifestyle. From managing current chronic conditions to a general improvement in health, we work with individuals to explore how you will be most successful in achieving your health-related goals. We offer free 25-minute consultations by phone or secure, HIPPA approved web-based video platform. Call or go to our website, www.healthyu.education to schedule your appointment.

Welcome! If you feel frustrated by your health and don't know where to start, you're in the right place. If you struggle to lose weight, have PCOS, blood sugar concerns, or frequently experience feelings of stress & anxiety - I'm glad you're here. Maybe you'd describe yourself as an emotional eater or experience binge eating and can't seem to break free. If you want to lose weight (for good), balance your blood sugar & hormones, boost your mental health, establish a better relationship with food or just want to build healthy routines to feel better and more energized, I know I can help you see and feel the difference! Let's chat.

Part of my work as a consultant at Love Yourself Nutrition and as a Registered Dietitian is to provide a comprehensive set of services to help boost clients' confidence and offer support as they navigate their health and wellness challenges. I especially enjoy working with people on their weight loss goals. Weight loss is a very personal experience and there are so many recommendations out there on the "best way" to do it. I believe the relationship we have with food is extremely important when we are on a weight loss journey and that the psychology behind it has to be at the forefront of this journey.

Hello and welcome! I am a Registered Dietitian and Certified Specialist in Sports Dietetics with over 10 years of experience in the field, specializing in helping clients heal their relationship with food and exercise. I utilize a non-diet, weight inclusive approach to help clients make peace with their food and body and build trust in their internal cues. I operate from an all foods fit philosophy and incorporate principles of intuitive eating, mindful eating and Health at Every Size in my work with clients.

Many find themselves feeling stressed and out of control around food. Though it is common, it doesn't have to be your reality! Together, we can work on building nutrition knowledge and learning to trust your body to fuel yourself instead of using a long list of diet rules. I work with clients with disordered eating habits as well as a variety of conditions including binge eating disorder, other eating disorders, diabetes, prediaebtes, high cholesterol, hyperlipidemia, digestive issues, GERD, and more.

I am passionate about educating people on ways to maintain good health through optimizing their food and lifestyle choices. Improving your wellbeing through nutrition is a lifelong process with so many benefits. Through evidenced based interventions, I will help you to navigate the many factors in life that shape your habits and help you to create an individualized plan to better your physical and mental health.

We are committed to being an inclusive dietetic practice that weaves diversity, equity and inclusion (DEI) into our practice. We follow the principles of being healthy at every size and will work with you on your medical nutritional therapy needs while honoring your culture.

Virtual sessions preferred at this time. Will do home visit in Salem (clinic room pending). Experienced Registered Dietitian with a demonstrated history of working in the health wellness and fitness industry. Skilled in Nutrition and Diabetes Education, Weight Management, Pediatrics, and Healthcare. Diabetes Care and Education Specialist / Certified Diabetes Educator (CDCES) 2009 - current • Certificate in Adult Obesity Management 11/2015 • Certified Specialist in Pediatric Nutrition (CSP) Year 2010 - 2015 • Fax Referrals to 503-447-2063