Diet and Nutrition Nutritionists and Dietitians in Middlesex County, NJ

As a practicitioner I treat each client as an individual and help them determine their priorities for improving their diet and lifestyle. I can help you assess your most important health concerns and break down any barriers toward positive change. I teach you how to make small, manageable changes over time and you will feel proud of your success. When I counsel a client about how to improve their diet and lifestyle I take into account the many facets of their daily life and responsibilities ,personal interests and concerns, and current health status and offer an individualized care plan.

Since becoming a Registered Dietitian in 2018, I have assisted many individuals with various medical conditions in different settings, including hospitals, long-term care facilities, corporate and outpatient. I am passionate about working closely with individuals to provide a holistic, client-centered approach to nutrition counseling that promotes optimal health and wellness.

IS YOUR BODY WEIGHING YOU DOWN? Do you go from one weight loss diet to another - only to gain weight? You have the power to change this and I can help you make it happen. When you work with me, you can expect to *Achieve and maintain your desired weight; *Love the way you look and feel; *Receive a personalized meal plan; *Enjoy the food you eat; *Become an informed consumer in the grocery store and at restaurants; *Reduce the need for medications; *Feel happier and more energetic. Call TODAY and Let's Get Started!

I am Bilingual in English and Spanish (Hablo Español) My goal as a Nutrition Counselor and Educator is to help people make dietary and wellness lifestyle changes and improving their self-esteem and health. With my combined knowledge of nutrition, science based evidence, mindfulness and aesthetics, I am able to provide clients the best results that are tailored to them as an individual.

Are you struggling with the idea of healthy eating and how to even begin to approach it? Do you often see the phrase "eat clean"? Does it make you feel confused? Are you struggling with certain health conditions? Is it affecting the relationship you have with your body? With conflicting information from multiple sources, it feels imperative now more than ever to clear up misconceptions about food, and proceed to help others from a professional standpoint who spend a lifetime attempting to find solutions through the ambiguity that marketing strategies of various media outlets instill into the public.

Since becoming a Registered Dietitian in 2018, I have assisted many individuals with various medical conditions in different settings, including hospitals, long-term care facilities, corporate and outpatient. I am passionate about working closely with individuals to provide a holistic, client-centered approach to nutrition counseling that promotes optimal health and wellness.

"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.

Since becoming a Registered Dietitian in 2018, I have assisted many individuals with various medical conditions in different settings, including hospitals, long-term care facilities, corporate and outpatient. I am passionate about working closely with individuals to provide a holistic, client-centered approach to nutrition counseling that promotes optimal health and wellness.

Restrictive diets don't work! Every BODY is unique, your diet should be too! Have you tried every diet yet still have trouble losing weight and keeping it off? Are you confused by the food and nutrition information you read about in the news and online? Do you have medical issues of concern like prediabetes, high blood pressure or high cholesterol? I can help you determine the best way to eat for your body and lifestyle. No more diets! We'll work to determine the best approach to wellness based on your medical and family history, lifestyle, cooking ability, food preferences and more. Learn to enjoy your food with health in mind.

Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.

Natalie Mundt is a Registered Dietitian holding Bachelor’s degrees in both Dietetics and Communication from Rutgers, The State University of New Jersey. Natalie specializes in the area of eating disorders and disordered eating. Natalie takes a non-diet approach in her counseling. She believes all foods fit into a healthy eating plan and that moderation is key in achieving optimal health and a positive relationship with both food and exercise. In addition to her dietitian credential, Natalie got certified as a Group Fitness Instructor through the American Council on Exercise in 2020.

If you have been following fad diets for years, quick fixes, and finding yourself in restrict-binge cycles, Tiffany provides evidence based and individualized nutrition education that is proven to help guide you towards your goals. She is dedicated towards helping you create a lifestyle that is both sustainable and realistic. As a competitive powerlifter and dancer herself, Tiffany understands the nutritional needs and demands of an athlete and helps active individuals feel confident with their eating habits/performance through nutrition.

I work with adolescents and adults who are hoping to build a better relationship with food and their bodies. I spent 7 years working in a facility that provided inpatient, partial hospitalization, and intensive outpatient treatment for people healing from eating disorders; thus I have extensive experience helping people build skills and break down barriers so that they can reclaim their relationships with food. In my private practice, I have worked with clients who are healing from eating disorders, and those building new relationships with food having struggled with disordered eating, chronic dieting, and eating issues in general.

Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.

I am passionate and committed to improving health and wellness through Integrative and Functional Nutrition principles and guidelines, which include in-depth nutrition history, assessment and providing personalized nutrition care plans that include- appropriate diet/meal plan, supplement recommendations, and life style modifications,etc. In the past 25 years I have helped many patients with Diabetes, Cardio Metabolic Syndrome, Weight management & Bariatric nutrition, Gastrointestinal disorders ,Food sensitivities, Chronic fatigue syndrome, etc . I am a believer of the Ayurvedic saying: "When the Diet is Wrong, Medicine is of No Use. When the Diet is Right, Medicine is of No Need."

As a Doctor of Clinical Nutrition and over 15 years of experience as a registered dietitian, I have implemented specialty nutrition-focused programs for weight management, bariatric surgery, women's health, congestive heart failure, lipid management, diabetes and gastrointestinal disorders. My approach for behavior modification starts with each client setting their own goals and providing motivation to achieve these goals. I want to know what your thoughts are about food and the emotions that stimulate eating. We will openly discuss your nutrition concerns and develop a plan to overcome them.

I became a Registered Dietitian because I am passionate about food, wellness, and helping others. My passion for nutrition strengthens each and every day, as I grow and gain further knowledge in the field. Throughout the last few years, I have broadened my horizons when it comes to the nutrition field. This has allowed me to grow and realize where my passions lie in the nutrition world. Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!

Does your stomach bother you more than you care to admit? Bloated? Gassy? Going to the bathroom too much? or too little?? Does your stomach hurt all of the time and you're you're not sure what to eat? Has your doctor told you you're fine while you feel anything but fine? Worse yet, did your doctor told you to take fiber which just makes you feel awful? Do you have or suspect SIBO? IBS? Maybe you've already been through much GI testing and it is all negative, but your GI symptoms persist. Don't give up! I can help you figure out what to eat for symptom relief AND we can work on finding the root cause of your GI discomfort.

***ACCEPTING NEW CLIENTS AND CONDUCTING TELEHEALTH SESSIONS.** Meal prep and weight loss made simple. *Nutrition solutions for busy men and women **Realistic advice with actionable takeaways, meal plans, recipes, goal setting, and more. I'm a Columbia University-trained Registered Dietitian.