Diet and Nutrition Nutritionists and Dietitians near 53201

Are you tired of dieting and ready to create a healthy lifestyle that works for you? My name is Dayna Schroeder and I am a Registered Dietitian Nutritionist. My approach to nutrition is about ditching the diets and focusing on forming lasting habits around nutrition. I work one on one with individuals to help them discover how to implement healthy habits into their every day lives. I offer two different counseling packages that include an initial 60 min consultation, 3 or 6 follow-up appointments depending on which package you choose, a personalized 3 day meal plan, and the Healthier You Nutrition Cookbook.

Whether you grew up listening to your mom pick apart her body, or your grandparents and aunties offering you all your favorite foods, while also commenting on your body, or scrolling through social media only to find that next diet or "wellness" influencer. You were always trying to fit in by shrinking yourself to take up less space, labeling food and yourself as "good," "bad," or "unworthy," and counting calories only to shame yourself for going over. You’re wanting to reclaim your health and body through an intuitive approach. I'm here to help guide you in embracing your identity and living out your truest self.

We might be a perfect fit for each other if you are someone who is looking to make healthy changes to your habits and lifestyle. I have a lot of experience working in clinical settings and have come to understand that health is very individual. This is why blanket statements like "eat less, move more" don't work for everyone. I see each person as someone with their own preferences, habits, and lifestyles. I enjoy working one-on-one with people to identify their goals and help connect the dots between habits and outcomes.