Diet and Nutrition Nutritionists and Dietitians near 33458

Hi my name is Lee Cotton and I am a Registered Dietitian Nutritionist who has a "no diet approach" to eating and is a foodie by heart! I believe in a mind body approach to wellness and eating foods that are best for your individual health! I believe in balanced nutrition. I utilize evidence based nutrition and am not a fan of fad diets. The "diet" approach I want my clients to have is a "way" of life eating pattern that is best suited for their own individual needs.

Are you sick of your own excuses? Are you having trouble getting out of your own way? It's ok, we have all been there, but if you are truly ready to make significant, sustainable changes in your nutrition and wellness, then reach out to work with me. With over 15 years of experience as a dietitian and nutritionist, I have worked with thousands of individuals, focusing on true sustainable behavioral changes that lead to a transformed relationship that one has with nutrition and exercise! Let's do this!

Many people are confused about what they should eat from all the conflicting information in the media. There is no one diet for everyone. Based on each person's health history, I put together an individualized meal plan with the right foods to help them reach their goals.

I am licensed in Florida and Wisconsin with a telehealth practice. As a Registered Dietitian with a focus in Functional Nutrition, I take a root cause approach to identify what is driving your symptoms, such as: digestive discomfort, hormone imbalances, or weight gain through the use of non-invasive, at home lab testing to help you achieve your goals, as effortlessly as possible. Your body is unique, which is why you deserve a program that is evidence based and personalized just for you. My goal is to deliver an actionable plan that fits into each client's lifestyle and budget while helping them achieve the outcomes they deserve.

I can help you heal from your fight with food. My warm, relatable approach can empower you to identify, understand & move you beyond your eating struggles, whether you are seeking peace from the chaos of diet culture, recovering from an eating disorder or looking to optimize your health. My specialization in disordered eating & eating disorders for over 25 years has taught people to eat intuitively & move joyfully. I work closely with other medical & mental health professionals so clients can most effectively embrace a healthful, intentional & happy life.

It's my mission and passion to help you to find your personalized plan of care using an evidence-based integrative approach through medical nutrition therapy. Nutrition is a major pillar not just for a healthy life, but a thriving life! We know there is no "one size" that fits all. It's important to take into account your unique needs, preferences and lifestyle in order to create a customized approach. I'll work with you to put together a precision plan of care to meet those needs so you can accomplish goals that are reasonable and achievable. Sometimes, we just need to reach out for a helping hand. Let me help you today! Call now.