Diabetes Nutritionists and Dietitians near Weslaco, TX

Controlling blood sugar to lose weight, improve insulin sensitivity, and prevent further complications. Ultimately, individuals with type 2 diabetes want to live a fulfilling life despite their condition. They want to be able to enjoy time with family and friends, pursue their interests and hobbies, and achieve their personal and professional goals. They want nutrient-dense dietary changes and empowering healthy lifestyle habits to to take back that control.

Are you obese, and you want to lose weight? Have you been diagnosed with a medical condition like prediabetes, diabetes, PCOS, or high blood pressure, and you don't know what to do? Do you need help, support, & accountability to achieve your health goals? If you've answered YES, you are in the right place. I'm Rhaizza Velasquez- Garcia, RD, LD, and I'm here to support you through your journey. I'm a virtual registered dietitian. My specialties include weight management and prevention of diseases related to insulin resistance, such as prediabetes, diabetes, and heart disease. I am an expert in intermittent fasting and keto diet.

I believe in healthy lifestyle recommendations that don't include the "diet" mentality! Good and nutritious food does not have to lose its flavor. I enjoy working with clients that are ready to take the first steps to improve their overall wellness. I have the ability to provide you with a virtual consult in the comfort of your own home.