Nutritionists and Dietitians near East Sandwich, MA

Are you fed up with feeling like food is running your life? For many of us, chronic dieting and food fears have severely damaged our relationships with food by creating a disconnect between our minds and our bodies. Alysha works to help you rebuild your mind-body connection, overcome your food fears, and guide you towards living a more fulfilling life without constantly worrying about what you are or aren't eating. She also has extensive knowledge of GI conditions and food intolerances, and she can help you navigate through these tricky conditions to find a way of eating that works for both you and your body.

Are you someone who has been diagnosed with chronic kidney disease or has new allergies and is overwhelmed with where to begin with your diet? Do you need a clear plan to follow to put you on the right track and feel like you are back in control of your health again? Do you want to know the "why" behind the recommendations that you have been told? If this sounds like you, then working together could be a great fit! Not only do I want to work with you to help you reach your goals and find food freedom with your diagnoses, but I want to teach you the reason behind the "why" so that you feel confident and comfortable with your diet!

I work with clients who struggle with their relationship with food and their body, want to establish positive habits centered around food, and who are ready to make peace with their health! I take an anti-diet, intuitive eating-based approach to my counseling to help you determine what your ideal picture of health looks like. We'll identify your goals and help you establish habits that lead to feeling satisfied and fulfilled, without any stress, dieting or restriction. During our first session we'll do a comprehensive nutrition assessment, as well as education and counseling to help determine a unique plan for your goals!