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En La Mesa Nutrition
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES
Photo of En La Mesa Nutrition, RDN, LDN, CDCES, Nutritionist/Dietitian in Miami

En La Mesa Nutrition

Nutritionist/Dietitian, RDN, LDN, CDCES (she, her)

Verified by HealthProfs.com Verified by Psychology Today
Miami, FL 33161
Let's Connect (786) 600-7586
I offer a three month wellness program called Deja La Dieta/Ditch the Diet that helps you do just that; ditch the yo-yo dieting and get in control of your health. I use mindfulness techniques and intuitive eating concepts to help you get in touch with what your body really needs and forget about the rules you've learned through diet culture. I also use functional approaches and focus on all aspects of health, like sleep, stress, and gut health. I practice from a weight-inclusive perspective, so weight is the last thing we'll discuss, if at all.
My specialty is in insulin resistance including PCOS, diabetes, and prediabetes, and I use a non-diet approach based on education and goal setting to instill life long changes in my clients' lives.
Visit my website at www.enlamesanutrition.com to book a complimentary 30 minute consult. The practice does not accept insurance because it limits the quality of care I can provide. Visite mi sitio web www.enlamesanutrition.com para programar una cita exploratoria gratuita de 30 minutos. La practica no acepta seguro; presenta muchas limitaciones.
Call or En La Mesa Nutrition now for a free 15 minute consultation - (786) 600-7586

Practice at a Glance

Available in-person

En La Mesa Nutrition

Miami, FL 33161

(786) 600-7586
We continue providing virtual consultations during these times. Please e-mail or text for more information.
I specialize in Diabetes, Diet and Nutrition and Digestive Issues 
$188 Per Session, I accept insurance 
Let's Connect (786) 600-7586

Practice at a Glance

Available in-person

En La Mesa Nutrition

Miami, FL 33161

(786) 600-7586
We continue providing virtual consultations during these times. Please e-mail or text for more information.
I specialize in Diabetes, Diet and Nutrition and Digestive Issues 
$188 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $188
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and/or BlueShield
  • Cigna
  • United
"
I am in-network with Anthem, Aetna, BCBS, Cigna, and United Healthcare. I can provide a superbill for out-of-network clients, but those clients will be responsible for the visit fee at the time of the visit. Payment plans available.
Call or for a free 15 minute consultation now - (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES
"
I am in-network with Anthem, Aetna, BCBS, Cigna, and United Healthcare. I can provide a superbill for out-of-network clients, but those clients will be responsible for the visit fee at the time of the visit. Payment plans available.
Call or for a free 15 minute consultation now - (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES

Qualifications

    Nutritionist/Dietitian: Diana Mesa
  • Verified by HealthProfs.com License: Florida / ND8893 Diana Mesa
  • Board Certification by Certified Diabetes Care and Education Specialist
Feel free to ask about qualifications and training experience. or (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES
Feel free to ask about qualifications and training experience. or (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES

Specialties and Expertise

Top Specialties

  • Diabetes
  • Diet and Nutrition
  • Digestive Issues
  • Polycystic Ovarian Syndrome
  • Health Coaching

Expertise

  • Alzheimer's Disease
  • Behavior Modification
  • Celiac Disease
  • Cholesterol
  • Chronic Fatigue
  • Corporate Wellness
  • Food Allergies
  • Food Sensitivity
  • Gluten Free
  • Heart
  • High Blood Pressure
  • Immune Diseases
  • Irritable Bowel Syndrome
  • Lifestyle
  • Stress Management
  • Vegan
  • Vegetarian
  • Wellness Counseling
"
I offer weight-inclusive services, meaning that we will not focus on the number on the scale, but rather on health-promoting behavior changes that focus on ADDing nutrition, not removing it. We will not be counting calories or following strict food rules in our work together. My services are HAES aligned.
Call or for a free 15 minute consultation now - (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES
"
I offer weight-inclusive services, meaning that we will not focus on the number on the scale, but rather on health-promoting behavior changes that focus on ADDing nutrition, not removing it. We will not be counting calories or following strict food rules in our work together. My services are HAES aligned.
Call or for a free 15 minute consultation now - (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES

Client Focus

Age

Elders (65+)
Adults

I also speak

Spanish

Age

Elders (65+)
Adults

I also speak

Spanish

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Community Dietitian
  • Consultant Dietitian
  • Integrative Nutritionist
  • Registered Dietitian
  • Registered Nutritionist

Treatment Techniques

  • Grocery Store Tours / Shopping
  • Intuitive Eating
  • Medical Nutrition Therapy
  • Menu Planning
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
Ask about what different forms of therapy will be like. or (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES
Ask about what different forms of therapy will be like. or (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES

Location

Primary Location

En La Mesa Nutrition

Miami, FL 33161

(786) 600-7586
"
We continue providing virtual consultations during these times. Please e-mail or text for more information.
Call for a free consultation now - (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES
"
We continue providing virtual consultations during these times. Please e-mail or text for more information.
Call for a free consultation now - (786) 600-7586
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES
Last Modified: 14 Sep 2023