Corporate Wellness Nutritionists and Dietitians near Chula Vista, CA

Are you a BUSY individual who wants to lose weight, and have more energy? Or looking to improve chronic health conditions such as gastritis, fatty liver, or diabetes? You've come to the right place! I'm an experienced registered dietitian that helps many individuals like yourself improve their relationship with food and work on their weight management goals! With me, you'll build new habits and make living healthy simple, and sustainable! Contact me today for a FREE 20-minute discovery call!

Whether you are looking to end your battle with disordered eating, feeling tired and confused by diet culture, wanting to be done with food stress for good, or looking to find a way to finally feel great in your own body... I totally get the struggle. I've been there myself, and I can tell you that it is absolutely possible to go from food anxiety and body hatred to complete food freedom and true body love. Utilizing the same holistic techniques that I've used to help hundreds of clients recover from unhealthy relationships with food & weight, I will help you reclaim your mind-body-food connection in order to feel your very best.

Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (IBS, IBD, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.

We help people with eating disorders, diabetes (including gestational diabetes), family and child feeding, heart and blood pressure concerns, and prenatal/postpartum nutrition. Our team offers nutrition support that is centered around self-care, mindfulness, and self-acceptance. Lindsay & her team help people heal their relationships with food and their bodies. If you feel confused or guilty about your food decisions, feel consumed by body and food thoughts or have been on so many diets you're not even sure what healthy means anymore, Nutrition Instincts is the team for you.

Tired of diets and food restrictions? Looking for long term sustainable success? Do you have a medical condition that requires medical nutrition therapy? Let me help you find lasting results through healthy lifestyle changes. My goal is to help you find peace with food, make educated nutrition choices and feel healthy and energized.

Are you struggling to lose weight, develop muscle tone, or heal your relationship with food ? Or maybe you need help managing a health condition like diabetes or kidney disease , lowering your cholesterol /blood pressure . My goal is help you feel good through focusing on what works for YOU.

Hi There! Are you ready to live your healthiest, happiest, and most delicious life? Let's get started! I LOVE, LOVE, LOVE what I do…working with amazing people like YOU, to help you discover your own optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life! My nutrition philosophy is simple…no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed foods, with room for your favorite indulgences. Life's too short not to eat the damn cookie!

I have long-term experience in addressing a wide variety of health conditions and painful symptoms. Specialities include: Hormone Balancing, Weight Management, Diabetes, High Blood Pressure, High Cholesterol, Auto-Immune Disorders, Gluten Intolerance, Food Allergies/Sensitivities, Digestive Issues, Acne Utilizing ALCAT testing to discover your body's reaction to over 200 foods, along with other simple, state-of-the-art testing procedures including micronutrient and blood chemistry analysis, I evaluate the adequacy of your diet in bolstering your body's natural ability to fight illness and heal itself. Clients report relief from all kinds of "mysterious" and uncomfortable symptoms.

I help clients overcome common obstacles to weight loss, fix their relationship with food, and break up with dieting for good. Are you "doing the right things" to lose weight, but it's just not working? It's not you OR your lack of willpower. Traditional diet advice may work in the *very* short term, but ultimately works against your physiology leading to a sluggish metabolism and (unfortunately) weight gain. Luckily, it is possible to reverse this, then work with your body to reduce inflammation and balance your hormones, to make weight loss both achievable AND sustainable.

Are you sick & tired of not feeling well, or energized? Have you tried everything, yet still suffer or are worse. Have you not tried a dietitian because you thought: 1) I already eat a healthy diet 2) my problems don't have anything to do with what I eat 3) embarrassed to disclose what I eat, 4) don't know how a dietitian could help me. Surprise! I assess your individual case and formulate a realistic, affordable action plan. I specialize in digestive issues, food sensitivities & allergies, and weight management. I can help you achieve health, vigor, energy, reduce medications and pain-freedom.

Are you ready to optimize your health and nutrition? With a holistic approach to diet and lifestyle, we explore not just food but also stress, sleep, movement, underlying health, relationship to food, and body image. I work with clients to support health and behavioral goals without dieting or unnecessary restrictions for lasting change that feels good and supportive. Conditions I commonly work with are: diarrhea/constipation, bloating/gas, reflux, PMS, stress/nervous system dysregulation, binge eating, eating disorders, thyroid disorders, fatigue, sleep issues, depression/anxiety, habit formation, nutrition for exercise and sport.

It's time to get your energy back. If you're a busy person, parent or looking to live your best life my holistic approach to stress and weight-loss can help. Your changes to food and movement aren't for a day, their for a lifetime - so they need to FEEL good as you grow into that next version of yourself. My service are for you if you find yourself in unhelpful patterns of self control or are in a big life transition. My master's degree gives me a unique and evidence-based perspective that helps me curate your personalize plan. The best way to start working with me is to have me check your existing supplements! Sign up today

Are you a stressed-out mom feeling exhausted, overwhelmed, and frustrated with how you look? Do you feel like you live for everyone else and have little time and energy left for you at the end of the day? Do you dread meal times?

See www.healthycounsel.com. Diane is a Nutritionist and Naturopath with natural and effective solutions to reverse and prevent chronic health conditions and help reach your health goals (i.e. weight loss, resolve a chronic health condition, improve focus and performance, age well, etc.). Get healthy and stay healthy when you understand the essentials of health along with the root causes of disease and the natural steps to prevent it. In-office visits, telephone consultations & workshops available.

Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.

My ideal clients have been struggling with weight loss, chronic fatigue, and/ or gut issues for some time and need a more in depth approach to solve their health crisis. They are interested in taking on a holistic approach and have the means to invest beyond the typical charges accrued through insurance coverage.

Video tele-health available in numerous states and in office appointments available in San Diego and Austin. I accept most insurance plans as well as Medicare. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.

You are someone who wants to find a higher state of health by shifting your current health challenges into opportunities. You may want to get to the bottom of your chronic illness(es), improve labs, or learn the skills to get to the ROOT of your disordered eating patterns (emotional/binge eating). You are interested in behavior change and sustainable ways to support your unique health through food/movement/mindfulness skills. You will improve health while increasing your ability to work intelligently with your emotions. I believe a key piece to health and wellbeing begins with tending to your emotional body.

I offer Metabolic Health and Ketogenic Lifestyle consultations and coaching remotely world-wide. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.