Nutritionists and Dietitians near Ventura, CA

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

I work with people of all ages, focusing on those struggling with eating disorders as well as working with people for prenatal and postnatal nutrition. There is a lot of pressure to eat a certain way and look a certain way, but everyone is unique and I work to help find what works best, and is healthiest, for you. I focus on understanding our thoughts, feelings, and actions around food and body image. I will provide you the tools you need to build healthy and sustainable habits around food and body image so that you can enjoy your life, minus restrictive thinking and behaviors.

Cassie is an intuitive eating Registered Dietitian Nutritionist and former dieter. Growing up she succumbed to the allure of fad diets only to discover that they are not sustainable, practical or healthy! Her goal is to help clients rebuild a healthy relationship with food by eliminating the ideology of "good" and "bad" foods, and helping them identify the distinction between health and weight loss. Cassie takes an integrative and functional approach to nutrition, treating it as just one piece of the much larger puzzle that is optimum health.