Consultant Dietitian Nutritionists and Dietitians near 75023

I teach you to manage your food like a financial manager teaches you to manage your money. All food is fair game, just how much and how often is the question. Your meal plan is a balanced meal plan and it allows you to eat at any location, home, restaurant, at friends. You have to manage your food during your life. This is what I teach you on a one-on -one consultation. I teach you the program, and give you the tools to be successful, ie. menus, snack ideas, calculations, food journal.

Are you tired of struggling with your weight or need to improve your cholesterol, blood pressure or blood sugar? Are you considering weight loss surgery and need to learn more about the pre/post-surgery diet?

Are you ready to start your journey towards a healthier lifestyle? Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs. ¿Está listo para comenzar su viaje hacia un estilo de vida más saludable? Ya sea que tenga Diabetes, Hipertensión, Trastornos Alimenticios, o si necesita una consulta Individual o Familiar para manejo de su peso o malnutrición, soy la Nutrióloga que usted necesita.

Hey, I’m so glad you’re here! I’m Ashtynne, Registered Dietitian and Certified Personal Trainer serving residents of Texas and Oklahoma. After earning my Bachelor’s in Nutritional Sciences from Oklahoma State University, I went on to complete my Master’s in Food and Nutrition Sciences from the University of Central Oklahoma. My experience as a dietitian and personal trainer has given me the unique opportunity to witness the extensive impact nutrition has on health and wellness. I believe in the power of basics and that your health journey should be life giving — not restricting!

My ideal client is a busy woman who struggles with low energy, blood sugar fluctuations, weight issues, and hormonal imbalance. I help with sustainable weight loss with a holistic root-cause approach without any crazy diets. I focus on real foods to help heal the body. My goal is to help you move from the fear of limitations of strict diets, frustrations, stress eating, and the stigma around good food to achieving a sense of food freedom, hormone balance, and empowerment to chronic diseases with confidence.