Weight Loss/Weight Management Nutritionists and Dietitians in Golden, CO
Additional certificates: Certificate of training Obesity in Adults in 2020; Additional education: Dietetic Internship IUPUI 2012
I help adults prevent, reduce, and eliminate their need for diabetes, blood pressure, and cholesterol medication through an anti-inflammatory, Mediterranean diet approach. If you feel like you have tried every diet out there to improve your health, let's talk! By following my program I have helped multiple patients lose weight, control their blood sugar, and improve their heart health. This isn’t some fad diet that provides temporary results...This is a lifestyle that will improve your health so that you can live a better life free from medication. No program-only supplements or shakes, no bs.
Additional certificates: Certificate of training Obesity in Adults in 2020; Additional education: Dietetic Internship IUPUI 2012
I help adults prevent, reduce, and eliminate their need for diabetes, blood pressure, and cholesterol medication through an anti-inflammatory, Mediterranean diet approach. If you feel like you have tried every diet out there to improve your health, let's talk! By following my program I have helped multiple patients lose weight, control their blood sugar, and improve their heart health. This isn’t some fad diet that provides temporary results...This is a lifestyle that will improve your health so that you can live a better life free from medication. No program-only supplements or shakes, no bs.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
Whether you’re dealing with gut issues, food sensitivities, or trying to build healthier habits, I apply a personalized approach to fill in the gaps where conventional nutrition advice falls short. My goal is to help you sort through the confusion and make simple, sustainable lifestyle changes that produce real, lasting results. With a deep understanding of both functional and conventional medicine, I’m committed to finding the most effective solutions to help you feel your best.
Whether you’re dealing with gut issues, food sensitivities, or trying to build healthier habits, I apply a personalized approach to fill in the gaps where conventional nutrition advice falls short. My goal is to help you sort through the confusion and make simple, sustainable lifestyle changes that produce real, lasting results. With a deep understanding of both functional and conventional medicine, I’m committed to finding the most effective solutions to help you feel your best.
Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.
Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.
Don’t know what or how to eat anymore? Overwhelming diagnosis? I'm here to help. Together we can set realistic goals that are sustainable in the long term. Quick fixes, one size fits all diets or restrictive eating won't work. Personalized nutrition and gradual lifestyle change is the way to better health. It doesn't have to be as complicated as it seems! Food IS meant to be enjoyable! If you agree, Contact me to schedule a free discovery call to start your journey!
Don’t know what or how to eat anymore? Overwhelming diagnosis? I'm here to help. Together we can set realistic goals that are sustainable in the long term. Quick fixes, one size fits all diets or restrictive eating won't work. Personalized nutrition and gradual lifestyle change is the way to better health. It doesn't have to be as complicated as it seems! Food IS meant to be enjoyable! If you agree, Contact me to schedule a free discovery call to start your journey!
More Dietitians and Nutritionists Nearby
With a registered dietitian as your guide, you will learn how to nourish your body based on your unique needs for better long-term health and weight loss results.
If you are already on the right path but would just like personalized menus to follow, no problem! I can also create specific (and delicious!) meal plans based on your own unique calorie and macronutrient needs! Menus include all recipes, grocery lists and more!!! Call today to learn more. https://ScheduleCallWithKassandra.as.me/
With a registered dietitian as your guide, you will learn how to nourish your body based on your unique needs for better long-term health and weight loss results.
If you are already on the right path but would just like personalized menus to follow, no problem! I can also create specific (and delicious!) meal plans based on your own unique calorie and macronutrient needs! Menus include all recipes, grocery lists and more!!! Call today to learn more. https://ScheduleCallWithKassandra.as.me/
My training as a Psychology of Eating Coach and a Certified Nutritionist and Fitness Coach enables me to help my clients discover whatever is standing in the way of them reaching, and easily maintaining their health and weight loss goals.
With an open heart and mind, I will walk beside you on your own unique journey towards a healthy relationship with food, your weight, and your body, and help you relax a little more into your life.
My training as a Psychology of Eating Coach and a Certified Nutritionist and Fitness Coach enables me to help my clients discover whatever is standing in the way of them reaching, and easily maintaining their health and weight loss goals.
With an open heart and mind, I will walk beside you on your own unique journey towards a healthy relationship with food, your weight, and your body, and help you relax a little more into your life.
I have been a Dietitian for 7 years, and during this time I have gained experience in a variety of areas: Weight Management, Bariatrics, Cancer, variety of Gastrointestinal diseases, Hypertension, Diabetes, etc.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
I have been a Dietitian for 7 years, and during this time I have gained experience in a variety of areas: Weight Management, Bariatrics, Cancer, variety of Gastrointestinal diseases, Hypertension, Diabetes, etc.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model.
I offer support and education, delivered in a way that my clients have described as understandable and in depth, so you are feeling better and performing your best. I'll look at all aspects of your lifestyle and add food sensitivity testing or micro-nutrient testing as needed. I have helped hundreds of people over the last 9 years through MRT food testing.
I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model.
I offer support and education, delivered in a way that my clients have described as understandable and in depth, so you are feeling better and performing your best. I'll look at all aspects of your lifestyle and add food sensitivity testing or micro-nutrient testing as needed. I have helped hundreds of people over the last 9 years through MRT food testing.
In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies.
I ensure with each are of focus, I provide individualized care and nutrition recommendations that are tailored toward the client to allow for the best results in improving overall health and quality of life!
In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies.
I ensure with each are of focus, I provide individualized care and nutrition recommendations that are tailored toward the client to allow for the best results in improving overall health and quality of life!
I work primarily with weight management and I am a certified diabetes educator but I also create meal prescriptions for other disease preventions.
I specialize in one-on-one customized nutrition consulting. I work WITH you to create a meal strategy to best achieve your nutritional goals. I factor in your unique challenges when creating your meal plan such as adding quick healthy options for a busy lifestyle or low glycemic carbohydrates for better blood sugar regulation. I educate clients on the latest nutrition therapies and help hold them accountable in varies ways. My ideal client is someone who is serious about working on permanently improving his or her health for tomorrow and interested in feeling better today.
I work primarily with weight management and I am a certified diabetes educator but I also create meal prescriptions for other disease preventions.
I specialize in one-on-one customized nutrition consulting. I work WITH you to create a meal strategy to best achieve your nutritional goals. I factor in your unique challenges when creating your meal plan such as adding quick healthy options for a busy lifestyle or low glycemic carbohydrates for better blood sugar regulation. I educate clients on the latest nutrition therapies and help hold them accountable in varies ways. My ideal client is someone who is serious about working on permanently improving his or her health for tomorrow and interested in feeling better today.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
Hello! I'm a plant-based dietitian, and I have followed a plant-based lifestyle for over a decade. I work with the company Plant-Based Dietitians ltd. We offer online consultations to anyone who is interested in a plant-based, vegetarian, or vegan diet. With more than 6 years of experience in the nutrition industry, I have been helping individuals enhance their health and achieve their objectives. I offer a free 20-minute discovery call (via phone or Zoom). Simply send an email, and my customer service team will supply you with the scheduling link. You also have the option to book a session directly.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
Hello! I'm a plant-based dietitian, and I have followed a plant-based lifestyle for over a decade. I work with the company Plant-Based Dietitians ltd. We offer online consultations to anyone who is interested in a plant-based, vegetarian, or vegan diet. With more than 6 years of experience in the nutrition industry, I have been helping individuals enhance their health and achieve their objectives. I offer a free 20-minute discovery call (via phone or Zoom). Simply send an email, and my customer service team will supply you with the scheduling link. You also have the option to book a session directly.
My ideal client is someone managing complex health issues like obesity, diabetes, or heart disease who feels ready to take control of their health but isn’t sure where to start.
I specialize in medical nutrition therapy for obesity, diabetes, metabolic conditions, and heart health. With over 15 years of experience, I offer personalized, practical guidance to help you feel your best, manage your condition, and build long-term healthy habits that fit your life.
My ideal client is someone managing complex health issues like obesity, diabetes, or heart disease who feels ready to take control of their health but isn’t sure where to start.
I specialize in medical nutrition therapy for obesity, diabetes, metabolic conditions, and heart health. With over 15 years of experience, I offer personalized, practical guidance to help you feel your best, manage your condition, and build long-term healthy habits that fit your life.
Specialties include Bariatric surgery nutrition (Pre and post op), Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, gout, general healthy eating
Brianne is a registered dietitian who practices out of Health Loft. She enjoys working with clients to provide individualized support in reaching their health goals and achieving sustainable lifestyle changes. Her perspective is rooted in meeting a patient where they are at in their journey with no judgment. She believes wholeheartedly that the approach with nutrition, eating and health is not one size fits all and strives to support patients in each of their unique journeys, one step at a time.
Specialties include Bariatric surgery nutrition (Pre and post op), Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, gout, general healthy eating
Brianne is a registered dietitian who practices out of Health Loft. She enjoys working with clients to provide individualized support in reaching their health goals and achieving sustainable lifestyle changes. Her perspective is rooted in meeting a patient where they are at in their journey with no judgment. She believes wholeheartedly that the approach with nutrition, eating and health is not one size fits all and strives to support patients in each of their unique journeys, one step at a time.
The diet industry teaches that you have to follow a specific diet and give up certain foods, like carbs or sugar, to get weight loss results.
I help women lose weight without diets and the restrictions they bring by teaching them how to eat for their body, goals, and lifestyle. You're confused about where to start and knowing what is actually right because you are in diet information overload. You need a step by step plan to follow and guidance that makes nutrition simple, fun, enjoyable, and sustainable long term. You're busy and time is limited, but that doesn't mean you have to sacrifice your health. Little changes can go a long way, and eating healthy doesn't require hours in the kitchen.
The diet industry teaches that you have to follow a specific diet and give up certain foods, like carbs or sugar, to get weight loss results.
I help women lose weight without diets and the restrictions they bring by teaching them how to eat for their body, goals, and lifestyle. You're confused about where to start and knowing what is actually right because you are in diet information overload. You need a step by step plan to follow and guidance that makes nutrition simple, fun, enjoyable, and sustainable long term. You're busy and time is limited, but that doesn't mean you have to sacrifice your health. Little changes can go a long way, and eating healthy doesn't require hours in the kitchen.
Abbie is a registered dietitian who specializes in eating disorders, disordered eating, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Abbie is a registered dietitian who specializes in eating disorders, disordered eating, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Certificate in Adult Weight Management from The Academy of Nutrition and Dietetics
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
Certificate in Adult Weight Management from The Academy of Nutrition and Dietetics
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I provide counseling for people with a wide range of medical conditions to include Cardiovascular Disease, Diabetes, Autoimmune Disorders, Cancer, Obesity, Food Allergies, and Digestive Disorders.
I work with clients to create nutrition plans based on their health goals and objectives. I will provide the personal coaching, nutritional information, tools, resources to guide and educate you to optimal health with a healthy lifestyle. I promote a dietary approach through whole foods and making the right dietary choices for optimal health by eliminating toxins in the diet. By adopting a plant-based diet that is based on decades of peer-reviewed scientific evidence in medical journals. In fact, it has been shown that 80 percent of chronic diseases are preventable, especially with a shift to a plant-based diet.
I provide counseling for people with a wide range of medical conditions to include Cardiovascular Disease, Diabetes, Autoimmune Disorders, Cancer, Obesity, Food Allergies, and Digestive Disorders.
I work with clients to create nutrition plans based on their health goals and objectives. I will provide the personal coaching, nutritional information, tools, resources to guide and educate you to optimal health with a healthy lifestyle. I promote a dietary approach through whole foods and making the right dietary choices for optimal health by eliminating toxins in the diet. By adopting a plant-based diet that is based on decades of peer-reviewed scientific evidence in medical journals. In fact, it has been shown that 80 percent of chronic diseases are preventable, especially with a shift to a plant-based diet.
I also often work with patients with digestive issues and diseases such as gastroparesis, colitis, and IBS as well as people with heart disease, diabetes, and overall weight loss and/or health and nutrition goals.
I have been working in cancer nutrition since 2017 and have helped hundreds of survivors feel better during treatment and recovery. I also love to help people interested in healthy eating for disease prevention and overall health.
I also often work with patients with digestive issues and diseases such as gastroparesis, colitis, and IBS as well as people with heart disease, diabetes, and overall weight loss and/or health and nutrition goals.
I have been working in cancer nutrition since 2017 and have helped hundreds of survivors feel better during treatment and recovery. I also love to help people interested in healthy eating for disease prevention and overall health.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.