Non-Diet Approach Nutritionists and Dietitians in Golden, CO
We specialize in the treatment of eating disorders and use a " non-diet" or weight-neutral approach to weight concerns.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
We specialize in the treatment of eating disorders and use a " non-diet" or weight-neutral approach to weight concerns.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
I practice from a Health At Every Size and non-diet approach so my focus is on foods that feel good, add value to your life, and nourish you in all ways.
Food is so much more than just nutrition. It's a part of tradition, celebration, and fellowship. It can also be tied to self-worth, feelings of control, productivity, and safety. It plays a huge role in our mental health as well as our physical health and impacts all areas of our lives. Struggling with disordered eating, chronic dieting, meal planning stress, body image, or a medical condition that impacts your nutrition can take a toll on your health and wellbeing. But you don't have to figure it out on your own.
I practice from a Health At Every Size and non-diet approach so my focus is on foods that feel good, add value to your life, and nourish you in all ways.
Food is so much more than just nutrition. It's a part of tradition, celebration, and fellowship. It can also be tied to self-worth, feelings of control, productivity, and safety. It plays a huge role in our mental health as well as our physical health and impacts all areas of our lives. Struggling with disordered eating, chronic dieting, meal planning stress, body image, or a medical condition that impacts your nutrition can take a toll on your health and wellbeing. But you don't have to figure it out on your own.
Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.
Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.
Greetings! I am Jess Sorci is a nutritionist and functional medicine practitioner working with clients with complex health issues, including autoimmune disorders, digestive imbalances, hormone and thyroid dysregulation, and much more. Specifically, I specializes in autoimmune thyroid disorders, Hashimoto's Thyroiditis, and Graves Disease. I take a different approach to care and profoundly understands that those struggling with chronic health issues often have emotional concerns or have experienced stressful life events.
Greetings! I am Jess Sorci is a nutritionist and functional medicine practitioner working with clients with complex health issues, including autoimmune disorders, digestive imbalances, hormone and thyroid dysregulation, and much more. Specifically, I specializes in autoimmune thyroid disorders, Hashimoto's Thyroiditis, and Graves Disease. I take a different approach to care and profoundly understands that those struggling with chronic health issues often have emotional concerns or have experienced stressful life events.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
More Dietitians and Nutritionists Nearby
I am an eating disorder specialist who practices from a non-diet, weigh inclusive approach.
Hi there, I’m Emma, and I’m so happy you’re here. As a registered dietitian with half a decade of experience across all levels of eating disorder treatment and care, I am committed to helping you build a better relationship with your body and with food via virtual nutritional counseling and support. No matter how far away it may seem, you can find food freedom and release yourself from shame and anxiety around food. Food is only one aspect of life, and it doesn’t deserve to take up all your precious energy.
I am an eating disorder specialist who practices from a non-diet, weigh inclusive approach.
Hi there, I’m Emma, and I’m so happy you’re here. As a registered dietitian with half a decade of experience across all levels of eating disorder treatment and care, I am committed to helping you build a better relationship with your body and with food via virtual nutritional counseling and support. No matter how far away it may seem, you can find food freedom and release yourself from shame and anxiety around food. Food is only one aspect of life, and it doesn’t deserve to take up all your precious energy.
I offer a non-diet, whole-person approach focused on nutritional but also overall lifestyle balance to achieve sustainable dietary patterns that help with any condition or training schedule.
As someone who has lived with type-1 diabetes for over 15yrs, I get how it is to live with a chronic condition while also balancing the rest of life, including the rigors of high intensity physical activity. As a CDCES, I love my fellow T1Ds, but I specialize in diabetes management of all types and can help monitor and alter meal balance and timing, food-medication dosing strategies, carb counting habits, physical activity, and more. With my continuing history as a power athlete, I also have a passion for sports nutrition as well as general heart and gut health.
I offer a non-diet, whole-person approach focused on nutritional but also overall lifestyle balance to achieve sustainable dietary patterns that help with any condition or training schedule.
As someone who has lived with type-1 diabetes for over 15yrs, I get how it is to live with a chronic condition while also balancing the rest of life, including the rigors of high intensity physical activity. As a CDCES, I love my fellow T1Ds, but I specialize in diabetes management of all types and can help monitor and alter meal balance and timing, food-medication dosing strategies, carb counting habits, physical activity, and more. With my continuing history as a power athlete, I also have a passion for sports nutrition as well as general heart and gut health.
Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis.
Specialties include Eating Disorders, Disordered Eating, Avoidant Restrictive Food Intake Disorder (ARFID), Binge Eating Disorder, Sports Nutrition, Oncology and Hematology Nutrition, Pediatrics, GI Conditions/Digestive Problems (IBD, IBS), Acid Reflux (GERD), Crohn's,Diabetes, Food Intolerance, Exercise Addiction, Hormonal Imbalance, Thyroid Conditions.
Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis.
Specialties include Eating Disorders, Disordered Eating, Avoidant Restrictive Food Intake Disorder (ARFID), Binge Eating Disorder, Sports Nutrition, Oncology and Hematology Nutrition, Pediatrics, GI Conditions/Digestive Problems (IBD, IBS), Acid Reflux (GERD), Crohn's,Diabetes, Food Intolerance, Exercise Addiction, Hormonal Imbalance, Thyroid Conditions.
I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body.
I am a Certified Eating Disorders Specialist (CEDS) and have 10 years of experience in the field of eating disorders. My passion is working with clients toward recovery from eating disorders, disordered eating and chronic dieting. I also utilize principles of Intuitive Eating in my nutrition counseling.
I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body.
I am a Certified Eating Disorders Specialist (CEDS) and have 10 years of experience in the field of eating disorders. My passion is working with clients toward recovery from eating disorders, disordered eating and chronic dieting. I also utilize principles of Intuitive Eating in my nutrition counseling.
What makes me unique is my commitment to a non-diet, intuitive eating philosophy that focuses on healing from the inside out.
I work with women who are ready to break free from the constant pressure of dieting, food guilt, and body image struggles. If you’ve spent years trying to control what you eat or how your body looks, you’re not alone. My approach is different—rooted in compassion, trust, and a weight-inclusive mindset. I’m here to help you rediscover the joy in eating, reconnect with your body’s natural cues, and create a nourishing, sustainable relationship with food that fits your life.
What makes me unique is my commitment to a non-diet, intuitive eating philosophy that focuses on healing from the inside out.
I work with women who are ready to break free from the constant pressure of dieting, food guilt, and body image struggles. If you’ve spent years trying to control what you eat or how your body looks, you’re not alone. My approach is different—rooted in compassion, trust, and a weight-inclusive mindset. I’m here to help you rediscover the joy in eating, reconnect with your body’s natural cues, and create a nourishing, sustainable relationship with food that fits your life.
We strive to help clients work on improving their relationship with food and their bodies using a customized, therapeutic, non-diet approach.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
We strive to help clients work on improving their relationship with food and their bodies using a customized, therapeutic, non-diet approach.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Liesel uses a non-diet, weight-inclusive approach to nutrition and incorporates Health at Every Size and Intuitive Eating principles into nutrition counseling.
Liesel offers individualized nutrition counseling for clients in eating disorder recovery or getting started on their recovery journeys. She also offers individual nutrition coaching as well as group nutrition coaching for clients looking to heal their relationships with food and learn to eat intuitively from a Christian faith-based approach.
Liesel uses a non-diet, weight-inclusive approach to nutrition and incorporates Health at Every Size and Intuitive Eating principles into nutrition counseling.
Liesel offers individualized nutrition counseling for clients in eating disorder recovery or getting started on their recovery journeys. She also offers individual nutrition coaching as well as group nutrition coaching for clients looking to heal their relationships with food and learn to eat intuitively from a Christian faith-based approach.
As your dietitian, I provide realistic, non-diet nutrition counseling, with some laughs sprinkled throughout!
I am a certified eating disorder registered dietitian located in Denver, Colorado. You can find me soaking up the sunshine in a mountain town, trying out a new recipe in the kitchen, or reading at home with my pups!
As your dietitian, I provide realistic, non-diet nutrition counseling, with some laughs sprinkled throughout!
I am a certified eating disorder registered dietitian located in Denver, Colorado. You can find me soaking up the sunshine in a mountain town, trying out a new recipe in the kitchen, or reading at home with my pups!
She embraces a non-diet approach, focusing on the connection between nutrition and mental health.
Specializes in Disordered Eating and Eating disorders, HAES, Intuitive Eating, Sports Nutrition, General Health/Wellness, Cardiovascular Health, Hormone challenges/imbalances, and Diabetes care.
She embraces a non-diet approach, focusing on the connection between nutrition and mental health.
Specializes in Disordered Eating and Eating disorders, HAES, Intuitive Eating, Sports Nutrition, General Health/Wellness, Cardiovascular Health, Hormone challenges/imbalances, and Diabetes care.
We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking.
We understand this might be an exciting and scary leap, so fostering a safe space to explore the intricacies of your relationship with food and body is a priority for me. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control.
We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking.
We understand this might be an exciting and scary leap, so fostering a safe space to explore the intricacies of your relationship with food and body is a priority for me. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control.
Madeline utilizes a non-diet, food freedom approach to nutritional counseling to ensure sustainable change and outcomes.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Madeline utilizes a non-diet, food freedom approach to nutritional counseling to ensure sustainable change and outcomes.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way.
Specialties include working with clients that have or had a history of Eating Disorders, PCOS, intuitive eating, and Digestive Issues. Other areas of expertise include but is not limited to, general healthy eating, weight management, IBS, and heart health.
Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way.
Specialties include working with clients that have or had a history of Eating Disorders, PCOS, intuitive eating, and Digestive Issues. Other areas of expertise include but is not limited to, general healthy eating, weight management, IBS, and heart health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
I incorporate the principles of Intuitive Eating in my work and advocate for a weight-inclusive, non-diet approach to healing one's relationship with food and their body.
Navigating the complexities of your relationship with food and body image can be challenging, and you are not alone in this journey. My mission is to help build a supportive therapeutic relationship that enables individuals to reconnect with their bodies, manage difficult emotions, and develop a sense of self-worth that is not tied to food or weight. Through nutrition counseling, we will tackle confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will support you in learning how to nourish yourself effectively while promoting your physical and mental well-being.
I incorporate the principles of Intuitive Eating in my work and advocate for a weight-inclusive, non-diet approach to healing one's relationship with food and their body.
Navigating the complexities of your relationship with food and body image can be challenging, and you are not alone in this journey. My mission is to help build a supportive therapeutic relationship that enables individuals to reconnect with their bodies, manage difficult emotions, and develop a sense of self-worth that is not tied to food or weight. Through nutrition counseling, we will tackle confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will support you in learning how to nourish yourself effectively while promoting your physical and mental well-being.
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.