Cigna Nutritionists and Dietitians near Plano, TX

Lemond Nutrition is proud to be one of the most trusted private nutrition practices among families and doctors in the Dallas and Lubbock areas. After seeing a need for comprehensive nutrition assistance specifically for children and families— Angela and Jeff Lemond founded the company in 2009. Lemond Nutrition has helped hundreds of people find a nutritious and healthy lifestyle. We are honored daily to be a continued resource for people in need.

I am not just your average Registered Dietitian, I am a Holistic health and organic weight loss specialist and certified Diabetes lifestyle professional , and here to revolutionize the way you approach your weight loss and health. As a single mom of six (two human and the rest adorable fur babies), while leading the busy wellness practice, I understand the chaos and demands of a busy life. But fret not; I am here to guide you on a journey towards optimal wellness.

Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.

Uzma Khan is a Registered Dietitian Nutritionist who provides a unique blend of Nutritional knowledge with motivational and supportive counseling. When you work with us, I will give you very simple specific plan step by step that you can match up with your current lifestyle. My plan is uniquely personalized for just you and you in mind. My approach involves super foods for you to cleanse, boost metabolism, lift your energy levels, and biggest side effect is weight loss, your blood work is healthy.

Are you ready to start your journey towards a healthier lifestyle? Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs. ¿Está listo para comenzar su viaje hacia un estilo de vida más saludable? Ya sea que tenga Diabetes, Hipertensión, Trastornos Alimenticios, o si necesita una consulta Individual o Familiar para manejo de su peso o malnutrición, soy la Nutrióloga que usted necesita.

Hey, I’m so glad you’re here! I’m Ashtynne, Registered Dietitian and Certified Personal Trainer serving residents of Texas and Oklahoma. After earning my Bachelor’s in Nutritional Sciences from Oklahoma State University, I went on to complete my Master’s in Food and Nutrition Sciences from the University of Central Oklahoma. My experience as a dietitian and personal trainer has given me the unique opportunity to witness the extensive impact nutrition has on health and wellness. I believe in the power of basics and that your health journey should be life giving — not restricting!

My nutrition philosophy includes but is not limited to that nutrition should be simple, easy to access, and inclusive. When you work with me, I invite you to openly discuss your nutrition struggles in a safe, compassionate and judgement free environment. I am a huge advocate for developing a good relationship with food that doesn’t involve categorizing food with moral judgements. Sometimes, weight loss is prescribed as a solution when in reality after much deeper digging, it is not. We may shift focus to health habits versus weight alone to encourage optimal health. I look at the whole person and take a down to earth, common sense a

After learning how food and exercise are tied together, I became a registered dietitian nutritionist. I play a role in providing the best evidence-based information that is accessible, understandable, and high-quality and that will empower a positive lifestyle.

Lindsay's approach to care is centered around partnering together and helping you develop a sustainable and enjoyable eating plan that meets your individual needs and preferences. She will work with you to identify your goals, assess your current eating habits, and develop a plan that is both realistic and achievable. She provides clear and concise information about the latest nutrition research and helps her clients to understand how food choices can impact their overall health and well-being.

Sarah combines evidence-based nutrition science with a warm and personable approach to counseling. Her goal is to meet you where you are and get you to where you want to be in a realistic and sustainable manner. She wants you to feel confident & at peace with your food choices.

It’s no secret that food is fuel for your body and ultimately impacts the way you feel. My goal is to help you develop the tools you need to choose foods that will give you energy to live vibrantly. First, I will take your individual needs into consideration. Then, we can work together to develop a plan for you to create lasting healthy habits. These are the lifestyle changes you WANT to make and will continue when you FEEL the difference.

Morgan believes in a patient-centered approach to care and that there is no "one size fits all" prescription for nutrition and health. She strives to meet patients where they are in their health journeys, getting to the root of their issues so that she and her patients can work together toward their goals. She also enjoys teaching cooking tips and empowering patients in the kitchen.

Doretta is committed to working with patients on their level. She takes a holistic approach and actively listens to gain a complete understanding of each patient's goals and what challenges they face. She then works with them to develop an individualized plan to reach their goals. Her compassionate nature and commitment to personalized care have earned her a reputation for fostering positive and sustainable lifestyle changes.

I use Motivational Interviewing to really get to know you and what your needs are and help you accomplish your nutrition goals in a way that works with your lifestyle. I collaborate with you to create small goals at each session to use as stepping stones towards your long term goals. I'm passionate about sustainable behavior change, Intuitive Eating, mindful eating, food freedom, anti-(fad)diet and I'm HAES (Health at Every Size)-aligned.

Renae is passionate about helping individuals improve their health—particularly with cardiometabolic conditions including heart disease, obesity, and diabetes. Her philosophy is a whole foods, non-diet approach emphasizing simplicity. She helps people move toward their nutrition goals by meeting them where they are.

She has a unique tendency to meet you where you're at and get to the root cause of the issue. As she always says, we're like onions, peeling back each layer little by little.

Morgan approaches care from the stance of meeting you where you are. She believes that you should be in the driver's seat of your own care, because you know you better than anyone else can. You can expect evidence-based, compassionate, and judgement-free care in every session. She is always looking for ways to encourage you to free yourself and trust your body around food.

I adopt a personalized, patient-centered approach to care and believe there is no one-size-fits-all plan when it comes to nutrition. Somewhere along the way, the idea of wellness became less about health and more about marketing a supplement for this illness, another product for that. We've lost touch with our bodies' innate ability to recognize what it needs to thrive. I'm here to help you get back to the basics and establish foundational nutrition habits that meet your unique needs. Rather than mask symptoms short-term with a bandaid approach, I'll help you get to the root of your health concerns through evidence-based nutrition

With over 10 years of experience in the nutrition field, I know that a healthy relationship with food can make all the difference in success toward our goals and happiness. I believe knowledge is power and balance can fit into everyone's life.