Cholesterol Nutritionists and Dietitians near 07030

I started my career in clinical nutrition with a weight loss of over 70 lbs. Since then, I have obtained my graduate degree in Clinical Nutrition from New York University and am currently on the board of directors of the National Lipid Association and the Clinical Nutrition Coordinator at the NYU School of Medicine. My sub-specialty is weight management (loss/gain) and heart health (cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).

I'm a dietitian specializing in disordered eating, eating disorders, chronic dieting and intuitive eating. I provide a warm, open, and non-judgmental space to help you create a peaceful relationship with food, while developing a personalized and balanced approach to health and well-being that works for you. Do you feel preoccupied with thoughts about food and your weight, or perhaps you feel like you can’t be trusted to keep your favorite foods in your house? Maybe you feel anxiety around going out to eat with friends or that you feel stuck counting points/calories. If any of these resonate, I'd love to work with you!

As a a Registered Dietitian with over 10 years of experience in weight management, medical nutrition therapy, eating disorders, mindful eating, obesity treatment and more, I work with clients to make healthy eating realistic and enjoyable. I don't believe in "diet plans," rather I support people in incorporating a variety of foods into their everyday lives. From our first session, I can assure you that I listen and support my clients with compassion and understanding. We work together to succeed.

Lauren is committed to offering you nutritional guidance and meal support on your journey to optimal wellness. She will work with you to develop a personalized nutrition and menu plan that addresses your needs and works with your lifestyle. Lauren's nutrition counseling sessions include analysis of current meal patterns, lifestyle factors, medical diagnoses, medication regimen, food allergies and preferences, and your personal wellness goals. And her culinary services make achieving your health goals even easier. If you want to begin taking the right steps to achieve optimal health, contact Lauren to discuss what works for you.

Nutrition counseling is always personalized for each individual because nutrition is not a one size fit all approach. I start off by factoring in both health and personal needs along with cultural preferences. My goal is to instill confidence and knowledge, so individuals can learn to navigate their health successfully. By doing this, I assist and personalize their meal plans and help establish realistic goals to improve overall nutrition needs. My goal is to help identify barriers, provide encouragement while offering simple soultions. I value simplicity because food and nutrition shouldn't be complicated.