Charlene Koutchak
Nutritionist/Dietitian, MS, RDN (she, her)
Verified by HealthProfs.com Verified by Psychology Today
Olympia, WA 98501
Let's Connect (360) 227-5095
Are you tired of being told, "Just try harder" or "It's a matter of willpower?" Whether you are struggling with the backlash of chronic dieting, an eating disorder, or disordered eating, you are not alone. I partner with adults who long to feel at peace in their bodies and discover their unique needs and pattern of eating. You may have heard about Intuitive Eating or are listening to podcasts encouraging you to ditch culture, and you're ready to move away from food guilt and body shame. Sharing your story in a safe and understanding space with someone skilled is essential.
Together, we will unlearn and let go of what diet culture may have taught you about worthiness based on body shape and size so you have more time and energy to connect with what you love and what is most important in your life. In session, I draw from training in Body Trust, Intuitive Eating, Internal Family Systems and trauma and somatically-informed care.
I'm delighted you're here and look forward to connecting with you soon. I invite you to schedule a Discovery call to discuss your goals and how I might accompany you on the journey of healing your relationship with food and your body.
Call or Email Charlene Koutchak now for a free 15 minute consultation - (360) 227-5095
Let's Connect (360) 227-5095
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Aetna
- BlueCross and/or BlueShield
- Cigna
- First Health
- Kaiser Permanente
- LifeWise
- PacificSource
- Premera
- Regence
- Out of Network
Call or Email me for a free 15 minute consultation now - (360) 227-5095
Charlene Koutchak
Nutritionist/Dietitian, MS, RDN
Qualifications
- Verified by HealthProfs.com License: Washington / 60981967 Charlene Koutchak
- In Practice for 5 Years
- License: State Of Alaska, Registered Dietitian 181161 / 2024
Call or Email me for a free 15 minute consultation now - (360) 227-5095
Charlene Koutchak
Nutritionist/Dietitian, MS, RDN
Specialties and Expertise
Top Specialties
- Eating Disorders
- Cholesterol
- Wellness Counseling
- Diet and Nutrition
- Diabetes
Expertise
- Behavior Modification
- Binge Eating Disorder
- Body Image
- Emotional Eating
- Gastrointestinal (GI)
- High Blood Pressure
- Irritable Bowel Syndrome (IBS)
- Lifestyle
- Stress Management
- Vegetarian
Do these issues align with your needs? Email or (360) 227-5095
Charlene Koutchak
Nutritionist/Dietitian, MS, RDN
Client Focus
Age
Elders (65+) ,
Adults
Age
Elders (65+) ,
Adults
Treatment Approach
Style/Type
- Certified Intuitive Eating Counselor
- Eating Disorder Specialist
- Health Coaching
- Medical Nutrition Therapy (MNT)
- Registered Dietitian
Treatment Techniques
- Certified Body Trust Provider
- Intuitive Eating
- Mindful Eating
- Non-Diet Approach
- Nutrition Counseling
- Somatically Aware Provider
Ask about what different forms of treatment will be like. Email or (360) 227-5095
Charlene Koutchak
Nutritionist/Dietitian, MS, RDN
Location
Nearby Areas
Call for a free consultation now - (360) 227-5095
Charlene Koutchak
Nutritionist/Dietitian, MS, RDN