Sports Nutrition Nutritionists and Dietitians near Ventura, CA

My approach is centered on finding balance and nourishing the body in a way that is sustainable, rather than promoting restriction. I consider the emotional, cultural, and spiritual importance of food in people's lives when offering guidance. Good health looks different for everyone, so rather than striving for an unattainable standard, let's work together to challenge distorted beliefs about food and establish healthy habits that support overall well-being.

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/ sports nutrition , disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

I am a Dietitian-Nutritionist who specializes in nutritional therapy and dietary education. I am committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases such as diabetes; high blood pressure; kidney disease or improve their sports and fitness performance. Spanish: Tambien puedo ayudar a mi comunidad latina a alcanzar sus metas nutricionales.

I provide personal and individual nutrition education and counseling on a variety of health and nutrition issues. My approach is simple, yet effective. I work with the individual to assist in empowering them to make healthier eating habits and lifestyle changes. It definitely is not easy to take charge of your health on your own, but can be done when you have the right skills, information, and motivation. My goal in working with people is for them to eat healthier, feel better and to embrace eating as an enjoyable experience.

Welcome! Are you a recreational or professional athlete or have a career that requires a high level of performance? Do you struggle with your relationship with food? Is finding time to eat during the day a challenge? Do you find yourself bingeing in the evenings leaving you feeling guilty, uncomfortable, and frustrated? If you can relate to any of this, I'd love to work with you. I help teach busy individuals how to take the stress and guesswork out of eating so you could eat in a way that fuels performance, boosts energy levels, and helps you feel your best.

I help clients feel great, inside and out! My ideal client wants to stop yo-yo dieting, and stop physically punishing themselves at the gym for their last meal. They want to enjoy food sans guilt, exercise to feel good, and celebrate their body's successes. They'd like to train to be strong and flexible, both mentally and physically. Why? Because my ideal client wants to be able to move well and keep up with their kids and/or grandkids. They don't want to worry about getting up off of the floor. They want more energy, a clear mind, confidence, and pain-free movement.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!

Medical diagnoses are freightenting. Often, I have found my clients receive little education on ways to manage clinical conditions, such as chronic kidney disease and diabetes. With limited guidance, their condition progresses and can result in profound impacts on physical and mental health, and quality of life.

“I am a Master Nutrition Therapist, a practitioner specializing in holistic nutrition principles. My mission is to make you feel well in your body and loving it. I am trained to work with individuals with General Health Concerns, however my true passion lies in coaching people interested in adopting a more Plant-Based Lifestyle to ensure they meet their individual nutrient needs. I am also passionate in offering advice on Longevity (health-span), Menopause, PCOS, Nutrition for Children, and Eating Disorders; especially in teens. I am offering vital information and practical tips on changing your life and reclaiming your health."

I work with people of all ages, focusing on those struggling with eating disorders as well as working with people for prenatal and postnatal nutrition. There is a lot of pressure to eat a certain way and look a certain way, but everyone is unique and I work to help find what works best, and is healthiest, for you. I focus on understanding our thoughts, feelings, and actions around food and body image. I will provide you the tools you need to build healthy and sustainable habits around food and body image so that you can enjoy your life, minus restrictive thinking and behaviors.

Are you ready to optimize your health and nutrition? With a holistic approach to diet and lifestyle, we explore not just food but also stress, sleep, movement, underlying health, relationship to food, and body image. I work with clients to support health and behavioral goals without dieting or unnecessary restrictions for lasting change that feels good and supportive. Conditions I commonly work with are: diarrhea/constipation, bloating/gas, reflux, PMS, stress/nervous system dysregulation, binge eating, eating disorders, thyroid disorders, fatigue, sleep issues, depression/anxiety, habit formation, nutrition for exercise and sport.

If you are looking to reshape your relationship with food, mind, and body, look no further. We live in a world obsessed with food, fitness, and figure, which has only led to even more stress in our lives! Allow us to guide you on a journey in rediscovering your joy for eating and movement. Our dietitians specialize in working with clients with eating disorders, addiction, and mental health disorders, but our approach is also uniquely suited for those who are fed up with frequent dieting, disappointed by their bodies, and looking for a new way to find life fulfilling again.

As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.