Geriatric Nutritionists and Dietitians in Tustin, CA
Confused about all the different diet advices surrounding you? Concerned about your health and lifestyle? Your doctor wants you to make good nutritional choices that you do not know about? Have chronic diseases such as diabetes, chronic kidney disease, and heart disease? We are here to help you. Our experienced registered dietitian Saghar Sefidbakht MS, RDN has years of experience in research, hospital and skilled Nursing facilities and is here to help you find your best way to a healthy lifestyle.
Confused about all the different diet advices surrounding you? Concerned about your health and lifestyle? Your doctor wants you to make good nutritional choices that you do not know about? Have chronic diseases such as diabetes, chronic kidney disease, and heart disease? We are here to help you. Our experienced registered dietitian Saghar Sefidbakht MS, RDN has years of experience in research, hospital and skilled Nursing facilities and is here to help you find your best way to a healthy lifestyle.
I am Marina, Registered Dietitian in Newport Beach, CA - your partner in achieving optimal health. With 19+ years of experience, I specialize in disease management and personalized nutrition plans. Online searches can't provide all the answers that is why you need a dietitian to provide clear, evidence-based guidance tailored to your needs. I have published cookbooks "Easy Gastric Sleeve Cookbook" and "The Plant-Based Weight Loss Solution," that offer practical and delicious solutions for weight management and healthy living. Schedule a free 15-minute consultation with me today!
I am Marina, Registered Dietitian in Newport Beach, CA - your partner in achieving optimal health. With 19+ years of experience, I specialize in disease management and personalized nutrition plans. Online searches can't provide all the answers that is why you need a dietitian to provide clear, evidence-based guidance tailored to your needs. I have published cookbooks "Easy Gastric Sleeve Cookbook" and "The Plant-Based Weight Loss Solution," that offer practical and delicious solutions for weight management and healthy living. Schedule a free 15-minute consultation with me today!
I specialize in helping individuals and families optimize their health, well-being, and eating behaviors. I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow. Instead, I use a client-centered model of care and serve as a guide on the journey to better health and wellness. My approach incorporates evidence-based nutrition principles along with an understanding of human behavior and psychology. This process looks different for everyone; there is no “one size fits all.”
I specialize in helping individuals and families optimize their health, well-being, and eating behaviors. I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow. Instead, I use a client-centered model of care and serve as a guide on the journey to better health and wellness. My approach incorporates evidence-based nutrition principles along with an understanding of human behavior and psychology. This process looks different for everyone; there is no “one size fits all.”
More Dietitians and Nutritionists Nearby
My ideal client struggles with weight management or high cholesterol and feels stuck with restrictive diets. They want practical, balanced strategies that fit their lifestyle without labeling foods as "bad." Their goal is to build sustainable habits, improve heart health, and achieve lasting wellness. They seek compassionate, evidence-based guidance to support their journey.
My ideal client struggles with weight management or high cholesterol and feels stuck with restrictive diets. They want practical, balanced strategies that fit their lifestyle without labeling foods as "bad." Their goal is to build sustainable habits, improve heart health, and achieve lasting wellness. They seek compassionate, evidence-based guidance to support their journey.
Struggling with weight management, understanding food labels, eating habits, healthy cooking, nutritional deficiencies? I can help! I infuse my professional practice with a unique blend of relatability, creativity, and a touch of humor. I am notorious for arming my clients with the tools necessary to navigate the world of food so that healthy living is not only accessible, but enjoyable. With a genuine love of all things food related, I firmly believe in the transformative power of nutrition. We spend so much of our time around food, why not enjoy it!
Struggling with weight management, understanding food labels, eating habits, healthy cooking, nutritional deficiencies? I can help! I infuse my professional practice with a unique blend of relatability, creativity, and a touch of humor. I am notorious for arming my clients with the tools necessary to navigate the world of food so that healthy living is not only accessible, but enjoyable. With a genuine love of all things food related, I firmly believe in the transformative power of nutrition. We spend so much of our time around food, why not enjoy it!
Through evidence-based and goal-oriented advice, I will help you identify the most realistic actions that help you reach your goals. Every appointment is tailored to meet each person’s unique nutritional needs and lifestyle, whether it be for those with a disease or for those who want to simply stay well. I specialize in: kidney diseases, weight mana
Through evidence-based and goal-oriented advice, I will help you identify the most realistic actions that help you reach your goals. Every appointment is tailored to meet each person’s unique nutritional needs and lifestyle, whether it be for those with a disease or for those who want to simply stay well. I specialize in: kidney diseases, weight mana
My ideal client may be struggling with managing a health condition like diabetes or gastrointestinal issues, or they may just want to cultivate long-term wellness. They need personalized support to navigate their unique health challenges and lifestyle. Their goal is to build sustainable, healthy habits that improve their quality of life and overall well-being.
My ideal client may be struggling with managing a health condition like diabetes or gastrointestinal issues, or they may just want to cultivate long-term wellness. They need personalized support to navigate their unique health challenges and lifestyle. Their goal is to build sustainable, healthy habits that improve their quality of life and overall well-being.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
My ideal client feels stuck in a cycle of unhealthy eating, struggling with high cholesterol, blood sugar issues, or weight concerns. They want to feel in control around food and make choices that support their health without feeling deprived. They’re ready for a sustainable, mindful approach that helps them feel better in their body and more confident in their daily food decisions.
My ideal client feels stuck in a cycle of unhealthy eating, struggling with high cholesterol, blood sugar issues, or weight concerns. They want to feel in control around food and make choices that support their health without feeling deprived. They’re ready for a sustainable, mindful approach that helps them feel better in their body and more confident in their daily food decisions.
Are you struggling with persistent digestive issues, feeling overwhelmed by endless doctor appointments, or frustrated by the lack of clear solutions? You're not alone, and I'm here to help. I'm Jessica Martinez, a Registered Dietitian specializing in gastrointestinal (GI) health and weight management, dedicated to uncovering the root causes of your symptoms and helping you achieve lasting wellness.
Are you struggling with persistent digestive issues, feeling overwhelmed by endless doctor appointments, or frustrated by the lack of clear solutions? You're not alone, and I'm here to help. I'm Jessica Martinez, a Registered Dietitian specializing in gastrointestinal (GI) health and weight management, dedicated to uncovering the root causes of your symptoms and helping you achieve lasting wellness.
All clients are ideal...they come with their own individual nutrition issues. As a Registered Dietitian it is my hope that we can come up with a plan of action to meet their needs. By giving the client time to communicate what they have been dealing with and coming up with goals together....the support can come in a gentle and nurturing environment. Many clients come in not knowing what to expect or are scared of making changes. That is not unusual. Helping them see what they can accomplish and breaking it down into manageable pieces can decrease the anxiety of coming in.
All clients are ideal...they come with their own individual nutrition issues. As a Registered Dietitian it is my hope that we can come up with a plan of action to meet their needs. By giving the client time to communicate what they have been dealing with and coming up with goals together....the support can come in a gentle and nurturing environment. Many clients come in not knowing what to expect or are scared of making changes. That is not unusual. Helping them see what they can accomplish and breaking it down into manageable pieces can decrease the anxiety of coming in.
Food is joy and has transformative powers. Eating right and enjoying each bite is the key to maintaining health and joy associated with meals! It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer. I believe that you should never fear any food! I am here to support your health and wellness needs with an individualized and holistic approach by keeping your health, wellness and medical nutrition therapy needs in mind, while assuring that your ethnic food preferences remain intact. Ready to take the first step. Call or email now!
Food is joy and has transformative powers. Eating right and enjoying each bite is the key to maintaining health and joy associated with meals! It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer. I believe that you should never fear any food! I am here to support your health and wellness needs with an individualized and holistic approach by keeping your health, wellness and medical nutrition therapy needs in mind, while assuring that your ethnic food preferences remain intact. Ready to take the first step. Call or email now!
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.
Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.
Online Dietitians and Nutritionists
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
I support adults (18+) with disordered eating habits in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
I support adults (18+) with disordered eating habits in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
Geriatric Nutritionists and Dietitians
How does nutrition affect aging?
Nutrition significantly influences the aging process through various interconnected mechanisms. As people age, they tend to accumulate more body fat due to muscle loss, which can compromise physical health and limit their ability to engage in sufficient physical activity. Additionally, older adults generally have lower calorie requirements compared to younger individuals. If coupled with poor dietary choices, this reduced calorie need can contribute to obesity, which not only accelerates aging but also places added stress on joints and the cardiovascular system. Consequently, inadequate nutrition can increase the risk of chronic diseases like cardiovascular disease and kidney disease, ultimately reducing life expectancy and overall health in older adults.
Why is nutrition important for older adults?
Nutrition is essential for the health and well-being of older adults. A balanced and nutrient-rich diet supports both physical and mental health, providing the necessary foundation for physical and mental strength. Proper nutrition is also crucial for wound healing and immune function, both of which are important for recovery from illnesses or injuries that may occur with aging. Additionally, targeted dietary modifications can help older adults manage chronic conditions and maintain their independence. For example, a diet low in sugar is beneficial for those with diabetes, while reducing sodium and saturated fats is important for those with cardiovascular disease. These dietary adjustments are critical at any age but are particularly vital for older adults, who may be at an increased risk of chronic conditions becoming more severe. Lastly, the social aspect of eating is also significant for older adults. Sharing meals with others or participating in communal dining settings can reduce social isolation and foster a sense of community.
What diet is best for geriatric patients?
There is no universally best diet for geriatric patients. However, experts generally recommend that older adults consume a balanced, plant-based diet rich in fruits, vegetables, whole grains, and low-fat proteins. Since older adults typically have lower caloric needs compared to younger adults, it is often advised that they be mindful of portion sizes and limit the consumption of high-calorie foods, particularly those high in added sugars and saturated fats. Some older adults may not experience normal hunger cues, making it challenging for them to meet even their reduced caloric needs. In such cases, focusing on nutrient-dense and protein-rich foods—such as whole grains, lean meats, seafood, poultry, eggs, beans, and dairy—can be crucial to support healthy aging.
Why should older adults see a dietitian?
Seeing a dietitian can be highly beneficial for older adults, whether they have specific nutrition-related concerns or consider themselves mostly healthy. A dietitian can review a client's dietary intake, identify areas for improvement, and ensure adequate nutrient and caloric intake. They can also tailor dietary recommendations to address or prevent specific conditions. For example, older women at risk for osteoporosis may benefit from learning about vitamins and foods that support bone health. Additionally, aging can bring changes in taste, smell, and hunger cues, which can alter food preferences and make it difficult for older adults to enjoy food or meet their nutritional needs. A dietitian can help navigate these changes, offering suggestions on how to meet nutrient requirements through diet supplementation or creative recipes.