Mindful Eating Nutritionists and Dietitians in Sonoma, CA
Over the years, I've developed a protocol to break unhealthy habits like excessive sugar consumption, late-night eating, snacking, and negative self-talk. This promotes healthier habits such as enjoying vegetables and making better food choices. I prioritize nutrition and emotional health in healthcare, focusing on interventions for chronic, degenerative, and autoimmune diseases, cancer support, energy and brain health, food intolerances, chronic infections, disease prevention, and optimal wellness. I also specialize in supporting diabetes management, weight control, and addressing food cravings effectively.
Over the years, I've developed a protocol to break unhealthy habits like excessive sugar consumption, late-night eating, snacking, and negative self-talk. This promotes healthier habits such as enjoying vegetables and making better food choices. I prioritize nutrition and emotional health in healthcare, focusing on interventions for chronic, degenerative, and autoimmune diseases, cancer support, energy and brain health, food intolerances, chronic infections, disease prevention, and optimal wellness. I also specialize in supporting diabetes management, weight control, and addressing food cravings effectively.
Are you struggling with digestive issues that conventional methods haven’t been able to resolve? If you've tried traditional medications or diets and still haven’t found lasting relief, you’re not alone. Many of our clients come to us after exhausting conventional treatments, seeking a deeper dive to uncover the root causes of their digestive health challenges. At Howse Wellness, we don’t just mask symptoms with temporary solutions—we take an integrative and functional approach to help you achieve lasting healing.
Are you struggling with digestive issues that conventional methods haven’t been able to resolve? If you've tried traditional medications or diets and still haven’t found lasting relief, you’re not alone. Many of our clients come to us after exhausting conventional treatments, seeking a deeper dive to uncover the root causes of their digestive health challenges. At Howse Wellness, we don’t just mask symptoms with temporary solutions—we take an integrative and functional approach to help you achieve lasting healing.
More Dietitians and Nutritionists Nearby
I take a patient-centered approach to managing diabetes, blending evidence-based nutrition therapy with intuitive and mindful eating techniques.
Struggling to manage type 2 diabetes can feel frustrating and exhausting. Conflicting nutrition advise and ineffective diets make it even harder. If you're ready for real, sustainable change, it's time to take control of your blood sugar levels with a plan that actually works for you. With clear guidance, accountability, and a flexible approach, you'll feel empowered, confident, and free to enjoy food and life again.
I take a patient-centered approach to managing diabetes, blending evidence-based nutrition therapy with intuitive and mindful eating techniques.
Struggling to manage type 2 diabetes can feel frustrating and exhausting. Conflicting nutrition advise and ineffective diets make it even harder. If you're ready for real, sustainable change, it's time to take control of your blood sugar levels with a plan that actually works for you. With clear guidance, accountability, and a flexible approach, you'll feel empowered, confident, and free to enjoy food and life again.
Hi, I'm Corinne. I’m a registered dietitian, nutrition therapist, and certified intuitive eating counselor with over a decade of experience. I support those in eating disorder treatment and recovery and clients with disordered eating and body image concerns. Ultimately, I help clients nurture a caring and compassionate relationship with food and their bodies. I work with adolescents, young adults, and adults.
Hi, I'm Corinne. I’m a registered dietitian, nutrition therapist, and certified intuitive eating counselor with over a decade of experience. I support those in eating disorder treatment and recovery and clients with disordered eating and body image concerns. Ultimately, I help clients nurture a caring and compassionate relationship with food and their bodies. I work with adolescents, young adults, and adults.
I help women lose weight through reducing inflammation instead of calories. When done correctly, weight loss can be more of a passive side effect rather than the target. Together we will incorporate lab based testing, an extensive genetic workup and behavior coaching to make sure no stone is left unturned. This will be the last time you need to lose weight, my program guarantees it.
I help women lose weight through reducing inflammation instead of calories. When done correctly, weight loss can be more of a passive side effect rather than the target. Together we will incorporate lab based testing, an extensive genetic workup and behavior coaching to make sure no stone is left unturned. This will be the last time you need to lose weight, my program guarantees it.
Changing eating habits can be a very profound experience that requires personable, non-judgmental support. I specialize in this approach, which has allowed me to assist many clients in reaching their personal health goals. I offer an initial complementary session so you can judge for yourself if I am the right nutrition consultant for you. Also feel free to check out my website for more details.
Changing eating habits can be a very profound experience that requires personable, non-judgmental support. I specialize in this approach, which has allowed me to assist many clients in reaching their personal health goals. I offer an initial complementary session so you can judge for yourself if I am the right nutrition consultant for you. Also feel free to check out my website for more details.
I aim to help clients understand the root cause of their symptoms and most importantly how they can use foods and nutrition to help manage their symptoms. Nutrition is not a one size fits all. I take a more holistic, whole person approach to help my clients by reviewing their history, symptoms, labs, or other tests in order to create an individualized nutrition plan. I practice a foods first approach and empower my clients by teaching them useful nutrition information.
I aim to help clients understand the root cause of their symptoms and most importantly how they can use foods and nutrition to help manage their symptoms. Nutrition is not a one size fits all. I take a more holistic, whole person approach to help my clients by reviewing their history, symptoms, labs, or other tests in order to create an individualized nutrition plan. I practice a foods first approach and empower my clients by teaching them useful nutrition information.
Marie is a Registered Dietitian Nutritionist specializing in nutrition care for eating disorders, disordered eating, and plant-based eating/veganism. Marie is here to support you in your journey toward healing, self-acceptance, and a more joyful, nourished life.
Marie is a Registered Dietitian Nutritionist specializing in nutrition care for eating disorders, disordered eating, and plant-based eating/veganism. Marie is here to support you in your journey toward healing, self-acceptance, and a more joyful, nourished life.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
Hi, I'm Brenna! I work with adolescents, teens and adults who are struggling with disordered eating, recovery from chronic dieting, binge-restrict cycles, body image concerns and wanting to be able to pursue health without obsession. It's common to be interested in or passionate about food, health, wellness exercise - but when those interests become inflexible, or don't allow for you to spend time and feel present doing other things that are important to you, it can be a sign to reach out.
Hi, I'm Brenna! I work with adolescents, teens and adults who are struggling with disordered eating, recovery from chronic dieting, binge-restrict cycles, body image concerns and wanting to be able to pursue health without obsession. It's common to be interested in or passionate about food, health, wellness exercise - but when those interests become inflexible, or don't allow for you to spend time and feel present doing other things that are important to you, it can be a sign to reach out.
We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.
We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.
I am a registered dietitian (RD) in Marin County, California. I have experience and training in nutrition therapy for eating disorders at various levels of care including inpatient, partial hospitalization, intensive outpatient, and outpatient. I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery. With me, you can expect to find a safe, judgment-free space to explore your relationship with food and your body. Together we will help you form a healthy relationship with food that is both life changing and life enduring. A full, complete recovery from an eating disorder/disordered eating is possible.
I am a registered dietitian (RD) in Marin County, California. I have experience and training in nutrition therapy for eating disorders at various levels of care including inpatient, partial hospitalization, intensive outpatient, and outpatient. I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery. With me, you can expect to find a safe, judgment-free space to explore your relationship with food and your body. Together we will help you form a healthy relationship with food that is both life changing and life enduring. A full, complete recovery from an eating disorder/disordered eating is possible.
Online Dietitians and Nutritionists
From working as a clinical dietitian at various eating disorder recovery programs to teaching fitness classes I’ve spent several years helping people transform their health, break free from restriction, reconnect with their bodies, improve their fitness, and develop mindful eating habits rooted in self-compassion and personal choice.
True Renew Nutrition is a holistic, non-diet nutrition practice specializing in behavioral nutrition therapy for eating disorders and disordered eating, hormonal health, and sports nutrition. I use cutting-edge approaches to eating disorder recovery and medical nutrition therapy for adults, teens, and children.
From working as a clinical dietitian at various eating disorder recovery programs to teaching fitness classes I’ve spent several years helping people transform their health, break free from restriction, reconnect with their bodies, improve their fitness, and develop mindful eating habits rooted in self-compassion and personal choice.
True Renew Nutrition is a holistic, non-diet nutrition practice specializing in behavioral nutrition therapy for eating disorders and disordered eating, hormonal health, and sports nutrition. I use cutting-edge approaches to eating disorder recovery and medical nutrition therapy for adults, teens, and children.
My Five Pillar Approach combines 20 plus years of experience with nutrition & meal planning, mindful eating, movement you enjoy (aka exercise), restorative sleep & stress diffusion strategies to make your lifestyle changes stick!
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
My Five Pillar Approach combines 20 plus years of experience with nutrition & meal planning, mindful eating, movement you enjoy (aka exercise), restorative sleep & stress diffusion strategies to make your lifestyle changes stick!
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
I believe most health issues can be resolved with the right diet and lifestyle changes. I specialize in a root-cause approach, focusing on healing the body from the inside out. Whether you’re dealing with Diabetes, Gut Issues, Hormonal imbalances, Autoimmune conditions, Chronic fatigue, PCOS, Endometriosis or Weight Gain , I’m here to support you on your journey to better health.
I believe most health issues can be resolved with the right diet and lifestyle changes. I specialize in a root-cause approach, focusing on healing the body from the inside out. Whether you’re dealing with Diabetes, Gut Issues, Hormonal imbalances, Autoimmune conditions, Chronic fatigue, PCOS, Endometriosis or Weight Gain , I’m here to support you on your journey to better health.
I’m Alicia, a Dietitian and Functional Medicine Practitioner with a passion for lasting vitality. With a unique blend of personal experience, scientific knowledge, and a deep passion for optimal health, lasting vitality, and genuine well-being, I’m committed to helping you achieve your goals in weight loss, enhanced metabolism, hormone balance, longevity, and overall life balance. My clients choose me not just for my credentials, but because I offer more than a one-size-fits-all approach. I provide a personalized, scientifically-backed plan tailored to your unique body and goals.
I’m Alicia, a Dietitian and Functional Medicine Practitioner with a passion for lasting vitality. With a unique blend of personal experience, scientific knowledge, and a deep passion for optimal health, lasting vitality, and genuine well-being, I’m committed to helping you achieve your goals in weight loss, enhanced metabolism, hormone balance, longevity, and overall life balance. My clients choose me not just for my credentials, but because I offer more than a one-size-fits-all approach. I provide a personalized, scientifically-backed plan tailored to your unique body and goals.
Are you exhausted from thinking about food and your body all of the time? Today’s world is filled with messages telling us to shrink our bodies, try the latest diet, and fit into an ideal weight category. If you're tired of keeping up with the latest food trends, Googling nutrition advice, and trying everything under the sun to achieve "perfect" health, you've come to the right place! Goode Nutrition is for those wanting to build a healthy relationship with food and their body, navigate chronic illness with gentle nutrition, and unlearn disordered eating patterns.
Are you exhausted from thinking about food and your body all of the time? Today’s world is filled with messages telling us to shrink our bodies, try the latest diet, and fit into an ideal weight category. If you're tired of keeping up with the latest food trends, Googling nutrition advice, and trying everything under the sun to achieve "perfect" health, you've come to the right place! Goode Nutrition is for those wanting to build a healthy relationship with food and their body, navigate chronic illness with gentle nutrition, and unlearn disordered eating patterns.
I support women to release binge and emotional eating through pleasure, self-intimacy and reparenting. The Pleasure Eating Process was born out of my background in nutrition, trauma healing and my own lived experience recovering from binge and emotional eating. I offer 1:1 mentorship, a 6-week group course and Feeling Cards to support my clients on their recovery journey. If my work resonates with you I'd love to hear from you.
I support women to release binge and emotional eating through pleasure, self-intimacy and reparenting. The Pleasure Eating Process was born out of my background in nutrition, trauma healing and my own lived experience recovering from binge and emotional eating. I offer 1:1 mentorship, a 6-week group course and Feeling Cards to support my clients on their recovery journey. If my work resonates with you I'd love to hear from you.
I offer a very affordable subscription-based model. I help clients how nutrition and movement intersect in the reality of life. With a background in the fitness industry and as a mom of two, I specialize in sports nutrition, hormones (e.g., PCOS, menopause, pregnancy), and longevity.
I offer a very affordable subscription-based model. I help clients how nutrition and movement intersect in the reality of life. With a background in the fitness industry and as a mom of two, I specialize in sports nutrition, hormones (e.g., PCOS, menopause, pregnancy), and longevity.
If food feels confusing or your stomach is always acting up, you're not alone. Maybe you're dealing with prediabetes, heartburn, bloating, or struggling to enjoy meals without discomfort. You may be in a larger body and feeling disappointed by past care. You want support that feels kind, realistic, and focused on how you feel. You’re looking for a better relationship with food and your body, and maybe even a little joy in the kitchen again. You want something sustainable that actually fits your life.
If food feels confusing or your stomach is always acting up, you're not alone. Maybe you're dealing with prediabetes, heartburn, bloating, or struggling to enjoy meals without discomfort. You may be in a larger body and feeling disappointed by past care. You want support that feels kind, realistic, and focused on how you feel. You’re looking for a better relationship with food and your body, and maybe even a little joy in the kitchen again. You want something sustainable that actually fits your life.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.