Nutrition Coaching Nutritionists and Dietitians in San Luis Obispo County, CA
They call me their "personal food coach in my pocket, right there when I need her
"Angela has ignited a renewed way of thinking for me. I've wanted to clean up my act when it comes to nourishing my body. Her sound advice and knowledge helped me be more conscious when choosing my foods which has led to better sleep, less hormonal issues and a loss of 8 lbs...wow...most importantly, I feel great!" --LM Perkins
They call me their "personal food coach in my pocket, right there when I need her
"Angela has ignited a renewed way of thinking for me. I've wanted to clean up my act when it comes to nourishing my body. Her sound advice and knowledge helped me be more conscious when choosing my foods which has led to better sleep, less hormonal issues and a loss of 8 lbs...wow...most importantly, I feel great!" --LM Perkins
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
It can be incredibly frustrating and discouraging to feel trapped in cycles of dieting, body image struggles, and emotional eating. Many of us have been taught that health equals restriction and perfection, or that happiness comes from a certain number on the scale, but I firmly believe that the key to lasting well-being lies in honoring your body, trusting its natural cues, and cultivating self-compassion. My true passion lies in helping people to reconnect with their bodies and cultivate a balanced, sustainable relationship with food.
It can be incredibly frustrating and discouraging to feel trapped in cycles of dieting, body image struggles, and emotional eating. Many of us have been taught that health equals restriction and perfection, or that happiness comes from a certain number on the scale, but I firmly believe that the key to lasting well-being lies in honoring your body, trusting its natural cues, and cultivating self-compassion. My true passion lies in helping people to reconnect with their bodies and cultivate a balanced, sustainable relationship with food.
I'm a trauma-informed Registered Dietitian, Certified Intuitive Eating Counselor and body image coach.
Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!
I'm a trauma-informed Registered Dietitian, Certified Intuitive Eating Counselor and body image coach.
Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!
Online Dietitians and Nutritionists
I help women struggling with poor energy, digestive issues and frustrating symptoms make targeted nutrition and lifestyle changes to support hormones, improve gut health and increase energy. Unlike other providers who use restrictive diets to treat your symptoms, I use a whole body approach (reinforced by functional nutrition labs) to address the root of the problem, and make specific nutrition and lifestyle suggestions based on your results.
I help women struggling with poor energy, digestive issues and frustrating symptoms make targeted nutrition and lifestyle changes to support hormones, improve gut health and increase energy. Unlike other providers who use restrictive diets to treat your symptoms, I use a whole body approach (reinforced by functional nutrition labs) to address the root of the problem, and make specific nutrition and lifestyle suggestions based on your results.
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.
Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.
What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.
What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.