Sports Nutrition Nutritionists and Dietitians in Sacramento, CA
I am a Certified Lactation Educator (CLE) and will shortly be certified as a Certified Sports Nutrition Coach (CSNS).
Nutrition is the fuel our body and mind needs to stay healthy and be well. You are one of a kind, and so are your nutrition needs. I am a California-based Registered Dietitian who is incredibly passionate about client-focused, individualized nutrition care. Whether you’re here for help on recovering from your eating disorder, learning how to fuel your body for sports performance, meal planning to help lower your cholesterol, ensure you’re eating the right foods for pregnancy or just want to understand what nutrition feels best for you, I'm here to help you with those goals.
I am a Certified Lactation Educator (CLE) and will shortly be certified as a Certified Sports Nutrition Coach (CSNS).
Nutrition is the fuel our body and mind needs to stay healthy and be well. You are one of a kind, and so are your nutrition needs. I am a California-based Registered Dietitian who is incredibly passionate about client-focused, individualized nutrition care. Whether you’re here for help on recovering from your eating disorder, learning how to fuel your body for sports performance, meal planning to help lower your cholesterol, ensure you’re eating the right foods for pregnancy or just want to understand what nutrition feels best for you, I'm here to help you with those goals.
True Renew Nutrition is a holistic, non-diet nutrition practice specializing in behavioral nutrition therapy for eating disorders and disordered eating, hormonal health, and sports nutrition.
You can heal your relationship with food, improve your body image, reach your fitness/performance goals, and develop healthy habits that enhance your well-being. From working as a clinical dietitian at various eating disorder recovery programs to teaching fitness classes I’ve spent several years helping people transform their health, break free from restriction, reconnect with their bodies, improve their fitness, and develop mindful eating habits rooted in self-compassion and personal choice. If you are struggling with your eating you are not alone, let me be your guide to renewing your nutrition today!
True Renew Nutrition is a holistic, non-diet nutrition practice specializing in behavioral nutrition therapy for eating disorders and disordered eating, hormonal health, and sports nutrition.
You can heal your relationship with food, improve your body image, reach your fitness/performance goals, and develop healthy habits that enhance your well-being. From working as a clinical dietitian at various eating disorder recovery programs to teaching fitness classes I’ve spent several years helping people transform their health, break free from restriction, reconnect with their bodies, improve their fitness, and develop mindful eating habits rooted in self-compassion and personal choice. If you are struggling with your eating you are not alone, let me be your guide to renewing your nutrition today!
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
My ideal client is someone who’s serious about making lasting change. They’re not interested in trendy diets or generic advice. What they need is clarity, guidance they can trust, and a plan that fits their lifestyle. They come to me because they want to understand their body better and take practical steps toward feeling well—for the long term.
My ideal client is someone who’s serious about making lasting change. They’re not interested in trendy diets or generic advice. What they need is clarity, guidance they can trust, and a plan that fits their lifestyle. They come to me because they want to understand their body better and take practical steps toward feeling well—for the long term.
I specialize in sports nutrition, performance fueling, and lifestyle-based nutrition support.
As a Registered Dietitian Nutritionist and former professional athlete, I bring both lived experience and clinical expertise to the table. I understand the demands of high performance but I also understand the challenges of juggling work, family, health, and personal goals.
Whether you're a competitive athlete looking to improve performance, a weekend warrior aiming to stay energized, or someone simply seeking a healthier relationship with food, I’m here to help you cut through the noise and build a sustainable plan that works for you.
I specialize in sports nutrition, performance fueling, and lifestyle-based nutrition support.
As a Registered Dietitian Nutritionist and former professional athlete, I bring both lived experience and clinical expertise to the table. I understand the demands of high performance but I also understand the challenges of juggling work, family, health, and personal goals.
Whether you're a competitive athlete looking to improve performance, a weekend warrior aiming to stay energized, or someone simply seeking a healthier relationship with food, I’m here to help you cut through the noise and build a sustainable plan that works for you.
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and food/health narratives so you can feel grounded and clear about what your body needs.
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and food/health narratives so you can feel grounded and clear about what your body needs.
Areas I specialize in are IBS, digestive health, autoimmune responses and conditions, hormone balancing, detox and cleanse programs, diabetes, normalizing high blood pressure and cholesterol, fatigue conditions, sports nutrition.
I take a functional and root-cause approach to bring your health back into balance. This holistic approach includes looking at all aspects of you and your lifestyle, including health history, current state of health, diet, sleep patterns, response to stress, work, family , and recreational aspects of your lifestyle. In addition my approach is to get to the underlying cause of the symptoms or conditions rather than just treat the symptoms.
Areas I specialize in are IBS, digestive health, autoimmune responses and conditions, hormone balancing, detox and cleanse programs, diabetes, normalizing high blood pressure and cholesterol, fatigue conditions, sports nutrition.
I take a functional and root-cause approach to bring your health back into balance. This holistic approach includes looking at all aspects of you and your lifestyle, including health history, current state of health, diet, sleep patterns, response to stress, work, family , and recreational aspects of your lifestyle. In addition my approach is to get to the underlying cause of the symptoms or conditions rather than just treat the symptoms.
I have over 20 years experience as a Registered Dietitian with a master's degree in Public Health Nutrition (MPH). I also have a bachelor's degree in Exercise Physiology and am a Certified Personal Trainer through the American College of Sports Medicine (ACSM). I focus on the whole person and want to help you achieve a healthy lifestyle with an evaluation of current exercise and eating habits; assessment of labs, medications, and supplements; discussion of medical conditions; and goal setting for your particular concerns. Let me help you be the best you can be!
I have over 20 years experience as a Registered Dietitian with a master's degree in Public Health Nutrition (MPH). I also have a bachelor's degree in Exercise Physiology and am a Certified Personal Trainer through the American College of Sports Medicine (ACSM). I focus on the whole person and want to help you achieve a healthy lifestyle with an evaluation of current exercise and eating habits; assessment of labs, medications, and supplements; discussion of medical conditions; and goal setting for your particular concerns. Let me help you be the best you can be!
More Dietitians and Nutritionists Nearby
Peptide therapy + bone broth is a winning combination for bone strength, joint mobility, and aging well—especially for women in midlife and beyond.
75% of women over 50 have osteopenia or osteoporosis! While prevention is key, meaningful improvement is absolutely possible—even without medications.
As a Nutritional Therapy Practitioner, I specialize in helping individuals optimize their metabolic health with a speciality in bone density regeneration through nutrition and lifestyle protocols—with a unique focus on supporting and maximizing the effectiveness of peptide therapy. Anyone on peptide thereapy receives a free NT session!
Peptide therapy + bone broth is a winning combination for bone strength, joint mobility, and aging well—especially for women in midlife and beyond.
75% of women over 50 have osteopenia or osteoporosis! While prevention is key, meaningful improvement is absolutely possible—even without medications.
As a Nutritional Therapy Practitioner, I specialize in helping individuals optimize their metabolic health with a speciality in bone density regeneration through nutrition and lifestyle protocols—with a unique focus on supporting and maximizing the effectiveness of peptide therapy. Anyone on peptide thereapy receives a free NT session!
I have a special love for sports nutrition, working with athletes or those training for races and challenges as I spent most of my life as an athlete and spent time working as an RD in an elite training center.
I love working with weight loss, women’s health, behavioral struggles, and plant-based vegan/vegetarian clients and in my years of experience have seen amazing results through my approaches! After a session with me you can expect to feel more confident in your goals and capabilities.
I have a special love for sports nutrition, working with athletes or those training for races and challenges as I spent most of my life as an athlete and spent time working as an RD in an elite training center.
I love working with weight loss, women’s health, behavioral struggles, and plant-based vegan/vegetarian clients and in my years of experience have seen amazing results through my approaches! After a session with me you can expect to feel more confident in your goals and capabilities.
Online Dietitians and Nutritionists
Our RDs have advanced training in the areas of Diabetes, Eating Disorders: Anorexia, Bulimia, ARFID (extreme picky eating), Binge Eating Disorder, Family Based Therapy, Meal Exposure/Support & Intuitive Eating, Sports Nutrition.
If you or a family member is struggling with food/nutrition, frustrated with random nutrition information out there or has a nutrition related problem or diagnosis, the RDs and Nutrition Support Mentors at Bay Area Nutrition are available to help. We are dedicated to treating you, the whole person, via education, support, and devising a plan with you and for you. Our team will collaborate with other care providers on your team as needed so you can optimize your health and well-being.
Our RDs have advanced training in the areas of Diabetes, Eating Disorders: Anorexia, Bulimia, ARFID (extreme picky eating), Binge Eating Disorder, Family Based Therapy, Meal Exposure/Support & Intuitive Eating, Sports Nutrition.
If you or a family member is struggling with food/nutrition, frustrated with random nutrition information out there or has a nutrition related problem or diagnosis, the RDs and Nutrition Support Mentors at Bay Area Nutrition are available to help. We are dedicated to treating you, the whole person, via education, support, and devising a plan with you and for you. Our team will collaborate with other care providers on your team as needed so you can optimize your health and well-being.
I combine my clinical and sports nutrition expertise to do a comprehensive initial assessment that allows for individualization of a nutrition program.
Clients come to me when they want their efforts to lead to tangible progress. I structure highly individualized nutrition plans and deliver guided coaching programs that are driven by concrete metrics, and supported by current evidence. I do not subscribe to any particular dieting ideology nor any fad diets, and I do not sell any supplements. My goal is to facilitate you achieving your goals, at your desired rate of progress, and to have you confidently navigating nutrition by the time we are done.
I combine my clinical and sports nutrition expertise to do a comprehensive initial assessment that allows for individualization of a nutrition program.
Clients come to me when they want their efforts to lead to tangible progress. I structure highly individualized nutrition plans and deliver guided coaching programs that are driven by concrete metrics, and supported by current evidence. I do not subscribe to any particular dieting ideology nor any fad diets, and I do not sell any supplements. My goal is to facilitate you achieving your goals, at your desired rate of progress, and to have you confidently navigating nutrition by the time we are done.
I am a registered dietitian with over 20 years of experience, specializing in oncology, weight management and bariatrics. The foods we eat have a significant impact on our health. There is a lot of confusing information out there so I want to pass my knowledge on to you so you can Be Food Wise!
I am a registered dietitian with over 20 years of experience, specializing in oncology, weight management and bariatrics. The foods we eat have a significant impact on our health. There is a lot of confusing information out there so I want to pass my knowledge on to you so you can Be Food Wise!
Over the years, I've developed a protocol to break unhealthy habits like excessive sugar consumption, late-night eating, snacking, and negative self-talk. This promotes healthier habits such as enjoying vegetables and making better food choices. I prioritize nutrition and emotional health in healthcare, focusing on interventions for chronic, degenerative, and autoimmune diseases, cancer support, energy and brain health, food intolerances, chronic infections, disease prevention, and optimal wellness. I also specialize in supporting diabetes management, weight control, and addressing food cravings effectively.
Over the years, I've developed a protocol to break unhealthy habits like excessive sugar consumption, late-night eating, snacking, and negative self-talk. This promotes healthier habits such as enjoying vegetables and making better food choices. I prioritize nutrition and emotional health in healthcare, focusing on interventions for chronic, degenerative, and autoimmune diseases, cancer support, energy and brain health, food intolerances, chronic infections, disease prevention, and optimal wellness. I also specialize in supporting diabetes management, weight control, and addressing food cravings effectively.
With a background in clinical nutrition in an acute care setting and a passion for foods, nutrition, and health, I am here to support clients on their own nutrition journey with healthy eating/lifestyle, sports nutrition, PCOS and other hormonal imbalances, pre- and post-natal, weight loss, and disease.
I aim to help clients understand the root cause of their symptoms and most importantly how they can use foods and nutrition to help manage their symptoms. Nutrition is not a one size fits all. I take a more holistic, whole person approach to help my clients by reviewing their history, symptoms, labs, or other tests in order to create an individualized nutrition plan. I practice a foods first approach and empower my clients by teaching them useful nutrition information.
With a background in clinical nutrition in an acute care setting and a passion for foods, nutrition, and health, I am here to support clients on their own nutrition journey with healthy eating/lifestyle, sports nutrition, PCOS and other hormonal imbalances, pre- and post-natal, weight loss, and disease.
I aim to help clients understand the root cause of their symptoms and most importantly how they can use foods and nutrition to help manage their symptoms. Nutrition is not a one size fits all. I take a more holistic, whole person approach to help my clients by reviewing their history, symptoms, labs, or other tests in order to create an individualized nutrition plan. I practice a foods first approach and empower my clients by teaching them useful nutrition information.
Anjuman holds a M.S. in Nutrition Education from Columbia University and a B.S. in Psychology from UCLA. She completed her dietetic internship through Columbia University, where she discovered her passion for digestive health, disordered eating, and chronic disease management.
Anjuman holds a M.S. in Nutrition Education from Columbia University and a B.S. in Psychology from UCLA. She completed her dietetic internship through Columbia University, where she discovered her passion for digestive health, disordered eating, and chronic disease management.
Sports Nutrition Nutritionists and Dietitians
What is sports nutrition?
Sports nutrition refers to the strategic approach athletes use to optimize their dietary intake for performance. While the term often highlights the nutrition consumed immediately before, during, or after an athletic event—such as drinking an electrolyte beverage during a marathon—it also encompasses an athlete's everyday eating habits that support their performance. Sports nutrition also often encompasses an athlete's hydration strategy and/or any dietary supplements they may take on a regular basis.
Does insurance cover sports nutrition sessions?
In general, most insurances will not cover sports nutrition sessions. This is because many insurances require that the client receives a referral from a primary care physician and/or meets specific diagnostic criteria to cover a dietitian session. Since many athletes seeking nutrition counseling are looking to improve performance, as opposed to treating an underlying medical condition, the requirements put forth by insurance companies for coverage are often not met in the case of sports nutrition sessions. That said, some clients may be eligible for insurance coverage if they have a specific medical concern that also impacts their sports nutrition, such as an eating disorder or diabetes.
What happens in a sports nutrition session?
Nutrition professionals specializing in sports nutrition have expertise in the unique dietary requirements of athletes, such as the increased need for carbohydrates to fuel training sessions. They can recommend targeted nutrition strategies to support athletic performance and help develop personalized nutrition plans, whether for specific athletic events or general nutritional needs. They might also suggest specific recipes or meal plans that align with the athlete's dietary requirements. Additionally, dietitians often have athletes maintain a nutrition diary, which they review to ensure the athletes are meeting their caloric and nutritional goals.
Do athletes see dietitians?
While athletes may decide to see a dietitian for a variety of reasons, seeing a dietitian may be particularly helpful for young athletes who are new to navigating performance nutrition, as well as for high-performance or professional athletes who are looking for ways to maximize their performance. Additionally, athletes with specific dietary constraints or those following specific diets, such as veganism, often work with dietitians to ensure they receive all necessary nutrients. Athletes typically seek counseling from dietitians who specialize in sports nutrition, and often those with expertise in their specific sport. This specialization allows the dietitian to tailor dietary recommendations to support the athlete’s specific type of sport, whether it involves endurance, sprinting, or other activities.