Health Coaching Nutritionists and Dietitians near Rancho Palos Verdes, CA

My approach to care is to address the whole person not just the diagnosis. As an experienced nutrition expert, I have worked for the past 15 years helping individuals improve their lives and maintain their health with nutrition therapy, positive mindsets and fitness. I believe strongly that food plays one of the biggest roles in our life with regard to maintaining our health and healing our bodies. Therefore, I believe that the food we consume should be a top priority in our lives.

I've been there; exhausted and stressed out where food is my last priority. I help clients identify simple, easy ways to support their bodies.

No, you don't need drugs to improve your blood sugar, lose weight, or deal with PCOS. Yes, medications might seem convenient; however, this road goes nowhere. With time, your drug quantity will increase because these drugs can’t treat the causes of your problems. Based on the latest research, effective treatment of diabetes and PCOS can be achieved by working with gut microbiome. I use gut microbiome in my practice not only to lower insulin resistance and lower blood glucose but also for weight loss, getting regular periods, and improving the ability to conceive for girls with PCOS.

Do you have ADHD and feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? Or do you feel stuck with eating habits that don't serve you, but aren't sure how to change? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your ADHD brain! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.

I was born and raised in Chicago, attended the University of Dayton for undergrad (Go Flyers!) and received my master's degree at Central Michigan University. I currently work at the University of Chicago as the liver transplant dietitian, specializing in all types of liver disease. I also own my own consulting business which has allowed me to broaden my expertise to serve an even wider variety of patient populations. When I am not working, I am spending time with my family- my husband, Kevin, and my two young (crazy) boys, Marty and Charlie, and have one more on the way!

Looking for a more personalized approach in achieving positive lifestyle balance? Carter Hall Lifestyle can provide you accountability and support in your effort to maintain long-term healthy lifestyle changes. Regain control of your health and wellness by developing the skills you need to make a lifelong impact. Let’s work together to build a solid foundation of healthy eating practices, daily physical activity and consistent self-care so that you may truly live your best life!

Talia is a Registered Dietitian who practices with a holistic approach. She strongly believes that by addressing the whole self: body, emotional and mental health, social connection, sleep, stress management and spirituality can help you achieve optimal health. Changes can be difficult and you need a caring partner to help you through them and make them fun. Everyone is unique and Talia believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.

Are you looking to make healthful changes in your diet to combat a current chronic illness or to prevent disease? I offer virtual nutrition coaching for adults who want to make lasting changes in their diet with a food-as-medicine approach.

Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.

Are you struggling with period problems, fertility issues, and/or gut health? I help you have regular, symptom-free periods, get your period back, and/or support fertility to get pregnant. You want a natural solution to find freedom from the symptoms you experience on a daily basis. Together we develop a personalized nutrition and lifestyle plan to support: PCOS, PMS, painful periods, transitioning off of birth control, healthy fertility, optimal gut health, mood/anxiety, and establishing a healthy relationship with food.

Brianne is a registered dietitian who practices out of Health Loft. She enjoys working with clients to provide individualized support in reaching their health goals and achieving sustainable lifestyle changes. Her perspective is rooted in meeting a patient where they are at in their journey with no judgment. She believes wholeheartedly that the approach with nutrition, eating and health is not one size fits all and strives to support patients in each of their unique journeys, one step at a time.

As a dedicated & compassionate dietitian, my mission is to foster a positive & healing relationship with food & body for individuals navigating eating disorders, disordered eating, & chronic medical conditions. With a commitment to a weight-inclusive approach, I believe in promoting overall well-being rather than numbers on a scale. I recognize the diverse and unique experiences each individual brings to their relationship with food, body image, and health. Cultural sensitivity & diversity are integral components of my approach, & I am devoted to creating a safe and inclusive space where clients feel seen, heard and respected.

I work with people of all ages, focusing on those struggling with eating disorders as well as working with people for prenatal and postnatal nutrition. There is a lot of pressure to eat a certain way and look a certain way, but everyone is unique and I work to help find what works best, and is healthiest, for you. I focus on understanding our thoughts, feelings, and actions around food and body image. I will provide you the tools you need to build healthy and sustainable habits around food and body image so that you can enjoy your life, minus restrictive thinking and behaviors.

Are you stuck bingeing or overeating, thinking about food 24/7, feeling stuck with food guilt & shame, or struggle with negative body image thoughts? I'm a Registered Dietitian and before I discovered Intuitive Eating, I never thought a "normal" relationship with food was possible. I thought I would always be fighting cravings, bingeing, constantly thinking about food, and hating my body. Everywhere I turned for guidance, I was told I just needed to have more discipline and self control. I was trapped in this cycle for 10+ years and desperate for a way out. If this is YOU, I want you to know you are not alone and there is a way out.

Are you experiencing confusion, overwhelm, and fear surrounding food choices due to digestive issues like IBS, SIBO, IBD, acid reflux, or food allergies? Are cardiometabolic concerns such as hypertension, Type 2 diabetes, high cholesterol, atherosclerosis, or joint pain adding to your stress and leading to a restrictive diet? If so, are you seeking to uncover the root causes of these health challenges and desire a personalized approach for long-lasting improvements?

Food is a basic need that unites us as human beings. With so much health-related information, misinformation, fearmongering, and outside noise, it is easy to see how our perception of health and relationship with food can become altered. With a graduate degree in nutrition and almost a decade of experience as a dietitian, I bring a well-rounded knowledge base to meet you where you are and to equip you with the tools to make nutrition work for you!

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

Are you looking to improve your cholesterol levels? Are you afraid of the consequences of your eating due to family history of heart disease? Are you sick and tired of overeating or feeling out of control with food? Have you tried every diet out there with no success to permanently lose weight? You are not alone!

Kristin is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues, Crohn's, Celiac, PCOS, and interested in Weight Management. Kristin enjoys collaborating with her clients and supporting them on their journey towards making sustainable lifestyle changes and believes health relies on the balance of nutritional, mental, social, emotional, physical and spiritual wellness. She whole heartedly believes that food is information for our cells and what we eat is critical to how we reveal ourselves to the world.