Non-Diet Approach Nutritionists and Dietitians in Cupertino, CA
I offer personalized nutrition counseling, specializing in: disordered eating, weight management through non-diet approaches, diabetes and chronic disease management, gastrointestinal disorders, food allergies and intolerances, food sensitivities, dietary restrictions, prenatal and postpartum nutrition.
I provide current, relevant, and clear nutrition information to help my clients understand how to make their relationship to food simple, consistent, and sustainable. With my help, you'll be empowered to reclaim your life so you can spend your time doing more than just obsessing about food. I'll guide you to a greater understanding of your body and mind, and how to help them communicate with each other properly through the use of food.
I offer personalized nutrition counseling, specializing in: disordered eating, weight management through non-diet approaches, diabetes and chronic disease management, gastrointestinal disorders, food allergies and intolerances, food sensitivities, dietary restrictions, prenatal and postpartum nutrition.
I provide current, relevant, and clear nutrition information to help my clients understand how to make their relationship to food simple, consistent, and sustainable. With my help, you'll be empowered to reclaim your life so you can spend your time doing more than just obsessing about food. I'll guide you to a greater understanding of your body and mind, and how to help them communicate with each other properly through the use of food.
If you or a family member is struggling with food/nutrition, frustrated with random nutrition information out there or has a nutrition related problem or diagnosis, the RDs and Nutrition Support Mentors at Bay Area Nutrition are available to help. We are dedicated to treating you, the whole person, via education, support, and devising a plan with you and for you. Our team will collaborate with other care providers on your team as needed so you can optimize your health and well-being.
If you or a family member is struggling with food/nutrition, frustrated with random nutrition information out there or has a nutrition related problem or diagnosis, the RDs and Nutrition Support Mentors at Bay Area Nutrition are available to help. We are dedicated to treating you, the whole person, via education, support, and devising a plan with you and for you. Our team will collaborate with other care providers on your team as needed so you can optimize your health and well-being.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
More Dietitians and Nutritionists Nearby
Our techniques are centered around a non-diet, Health at Every Size (HAES) philosophy, which focuses on promoting health through nourishing behaviors rather than restrictive eating.
You’re managing Type 1 or 2 diabetes and tired of one-size-fits-all advice. Perhaps food feels confusing or even overwhelming, especially when considering cultural or dietary needs that are often overlooked. You want a way of eating that supports your blood sugar levels and your whole self. Whether you're also navigating disordered eating, GI concerns, or a plant-based lifestyle, you’re looking for a supportive space to feel seen, understood, and guided toward sustainable changes that actually work for you.
Our techniques are centered around a non-diet, Health at Every Size (HAES) philosophy, which focuses on promoting health through nourishing behaviors rather than restrictive eating.
You’re managing Type 1 or 2 diabetes and tired of one-size-fits-all advice. Perhaps food feels confusing or even overwhelming, especially when considering cultural or dietary needs that are often overlooked. You want a way of eating that supports your blood sugar levels and your whole self. Whether you're also navigating disordered eating, GI concerns, or a plant-based lifestyle, you’re looking for a supportive space to feel seen, understood, and guided toward sustainable changes that actually work for you.
Our techniques are centered around a non-diet, Health at Every Size (HAES) philosophy, which focuses on promoting health through nourishing behaviors rather than restrictive eating.
If food feels confusing or your stomach is always acting up, you're not alone. Maybe you're dealing with prediabetes, heartburn, bloating, or struggling to enjoy meals without discomfort. You may be in a larger body and feeling disappointed by past care. You want support that feels kind, realistic, and focused on how you feel. You’re looking for a better relationship with food and your body, and maybe even a little joy in the kitchen again. You want something sustainable that actually fits your life.
Our techniques are centered around a non-diet, Health at Every Size (HAES) philosophy, which focuses on promoting health through nourishing behaviors rather than restrictive eating.
If food feels confusing or your stomach is always acting up, you're not alone. Maybe you're dealing with prediabetes, heartburn, bloating, or struggling to enjoy meals without discomfort. You may be in a larger body and feeling disappointed by past care. You want support that feels kind, realistic, and focused on how you feel. You’re looking for a better relationship with food and your body, and maybe even a little joy in the kitchen again. You want something sustainable that actually fits your life.
Our techniques are centered around a non-diet, Health at Every Size (HAES) philosophy, which focuses on promoting health through nourishing behaviors rather
If food feels like a source of stress, you’re not alone. You might be managing Type 2 diabetes, prediabetes, or navigating the hormonal changes of perimenopause. Perhaps you’re struggling to balance your blood sugar while navigating lifestyle changes, or you're seeking ways to nourish yourself that respect your cultural heritage. Whatever your journey, I’m here to help you find a path that feels calm, empowering, and sustainable, without the pressure or shame.
I offer inclusive, bilingual nutrition counseling for diabetes, perimenopause, and heart health. My approach is calm, shame-free, and focused on helping you build confidence
Our techniques are centered around a non-diet, Health at Every Size (HAES) philosophy, which focuses on promoting health through nourishing behaviors rather
If food feels like a source of stress, you’re not alone. You might be managing Type 2 diabetes, prediabetes, or navigating the hormonal changes of perimenopause. Perhaps you’re struggling to balance your blood sugar while navigating lifestyle changes, or you're seeking ways to nourish yourself that respect your cultural heritage. Whatever your journey, I’m here to help you find a path that feels calm, empowering, and sustainable, without the pressure or shame.
I offer inclusive, bilingual nutrition counseling for diabetes, perimenopause, and heart health. My approach is calm, shame-free, and focused on helping you build confidence
Together, we can build a healthy relationship with food and your bodies through nutrition therapy and body image coaching focused on intuitive eating & a non-diet approach with a Health at Every Size lens.
Hi, I'm Brenna! I work with adolescents, teens and adults who are struggling with disordered eating, recovery from chronic dieting, binge-restrict cycles, body image concerns and wanting to be able to pursue health without obsession. It's common to be interested in or passionate about food, health, wellness exercise - but when those interests become inflexible, or don't allow for you to spend time and feel present doing other things that are important to you, it can be a sign to reach out.
Together, we can build a healthy relationship with food and your bodies through nutrition therapy and body image coaching focused on intuitive eating & a non-diet approach with a Health at Every Size lens.
Hi, I'm Brenna! I work with adolescents, teens and adults who are struggling with disordered eating, recovery from chronic dieting, binge-restrict cycles, body image concerns and wanting to be able to pursue health without obsession. It's common to be interested in or passionate about food, health, wellness exercise - but when those interests become inflexible, or don't allow for you to spend time and feel present doing other things that are important to you, it can be a sign to reach out.
Our techniques are centered around a non-diet, Health at Every Size (HAES) philosophy, which focuses on promoting health through nourishing behaviors rather than restrictive eating.
You might feel overwhelmed by diabetes or unsure if you’re doing things right. Maybe your blood sugar numbers feel unpredictable, or you’re using a CGM or insulin and still feeling stuck. You could be newly diagnosed or managing diabetes for years, but want more confidence and less stress. You’re looking for guidance that feels clear and practical, with room to be human. You want support from someone who understands what it’s like to live with diabetes and who can help you feel more in control of your health and your life.
Our techniques are centered around a non-diet, Health at Every Size (HAES) philosophy, which focuses on promoting health through nourishing behaviors rather than restrictive eating.
You might feel overwhelmed by diabetes or unsure if you’re doing things right. Maybe your blood sugar numbers feel unpredictable, or you’re using a CGM or insulin and still feeling stuck. You could be newly diagnosed or managing diabetes for years, but want more confidence and less stress. You’re looking for guidance that feels clear and practical, with room to be human. You want support from someone who understands what it’s like to live with diabetes and who can help you feel more in control of your health and your life.
I take a non-diet approach to help you live your life free from obsessive thoughts about food and your body.
As trauma-informed provider, I create safe spaces for people to explore their relationship to food & their bodies. A former client writes "You have never once made me feel shame, embarrassment, or judgment. You just make me feel safe - our personal connection, the language you use around food, and even bringing playfulness into a place that felt so heavy."
I take a non-diet approach to help you live your life free from obsessive thoughts about food and your body.
As trauma-informed provider, I create safe spaces for people to explore their relationship to food & their bodies. A former client writes "You have never once made me feel shame, embarrassment, or judgment. You just make me feel safe - our personal connection, the language you use around food, and even bringing playfulness into a place that felt so heavy."
Do you feel overwhelmed by all of the health and diet advice you see today? Have you struggled with stress or discontent around food and not knowing what to eat to reach your health goals? I can help you reduce your stress around eating, improve your mood and overall feelings of wellness, and decrease any symptoms that you may have related to food and eating. With over 5 years of experience and a passion for health and nutrition, I combine my own personal experience and expertise to help you reach your health goals and reduce stress around food.
Do you feel overwhelmed by all of the health and diet advice you see today? Have you struggled with stress or discontent around food and not knowing what to eat to reach your health goals? I can help you reduce your stress around eating, improve your mood and overall feelings of wellness, and decrease any symptoms that you may have related to food and eating. With over 5 years of experience and a passion for health and nutrition, I combine my own personal experience and expertise to help you reach your health goals and reduce stress around food.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Are you struggling with symptoms caused by an underlying inflammatory and autoimmune condition? Do you experience pain, fatigue or digestive challenges? Are you finding that your quality of life just isn’t what it used to be? Inflammatory and autoimmune conditions can be extremely challenging, and unfortunately adjusting your diet is usually not part of the “typical” treatment plan.
Are you struggling with symptoms caused by an underlying inflammatory and autoimmune condition? Do you experience pain, fatigue or digestive challenges? Are you finding that your quality of life just isn’t what it used to be? Inflammatory and autoimmune conditions can be extremely challenging, and unfortunately adjusting your diet is usually not part of the “typical” treatment plan.
I'm passionate about nutrition education and helping clients create long term healthy habits through a personalized approach. As an individual we often wear many hats throughout the day. We are often a mother, father, cook, artist, handyman, banker, runner and so much more. By focusing on the common meals you share as a family and your lifestyle needs I will work with you to simplify your meal prep and diversify your diet. I will ensure your nutrition goals are met in timely, yet sustainable manner. As we start our journey together we will set an intention for a healthier and happier you!
I'm passionate about nutrition education and helping clients create long term healthy habits through a personalized approach. As an individual we often wear many hats throughout the day. We are often a mother, father, cook, artist, handyman, banker, runner and so much more. By focusing on the common meals you share as a family and your lifestyle needs I will work with you to simplify your meal prep and diversify your diet. I will ensure your nutrition goals are met in timely, yet sustainable manner. As we start our journey together we will set an intention for a healthier and happier you!
Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!
Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!
Located in Redwood City, we are a collaborative of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to nutrition treatment or have worked with dietitians in the past, we look forward to exploring how we can help you achieve your goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer nutrition counseling to children, adolescents, and adults.
Located in Redwood City, we are a collaborative of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to nutrition treatment or have worked with dietitians in the past, we look forward to exploring how we can help you achieve your goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer nutrition counseling to children, adolescents, and adults.
I became a Registered Dietitian because I have a passion for nutrition and the many ways it can be used as a preventative tool to maintain health and wellness. I'm here to help you feel your best by teaching you how to make nutrition choices that are sustainable and healthful for you.
I became a Registered Dietitian because I have a passion for nutrition and the many ways it can be used as a preventative tool to maintain health and wellness. I'm here to help you feel your best by teaching you how to make nutrition choices that are sustainable and healthful for you.
Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.
Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.
I want each of my clients to feel empowered to make healthy, positive changes in their lives. As a dietitian specializing in weight management, diabetes, and intuitive eating, I believe that individualized nutrition is key to lasting change. My approach emphasizes understanding your unique challenges and aspirations, and together, creating a plan that fits into your lifestyle.
I want each of my clients to feel empowered to make healthy, positive changes in their lives. As a dietitian specializing in weight management, diabetes, and intuitive eating, I believe that individualized nutrition is key to lasting change. My approach emphasizes understanding your unique challenges and aspirations, and together, creating a plan that fits into your lifestyle.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.