Mindful Eating Nutritionists and Dietitians in Atherton, CA
—Currently Accepting New Patients—
Perhaps you have an eating disorder (or disordered eating) + an autoimmune disease, MCAS, ADHD or other chronic illness and feel that no one truly understands how complicated this makes navigating food, your body, and your recovery.
I’m an eating disorder and chronic illness dietitian who’s been in your shoes. I had an eating disorder in my teens, and was later diagnosed (following recovery) with a chronic autoimmune illness. That experience decades ago reshaped how I view healing, health, and recovery, and it shapes how I support my clients today.
—Currently Accepting New Patients—
Perhaps you have an eating disorder (or disordered eating) + an autoimmune disease, MCAS, ADHD or other chronic illness and feel that no one truly understands how complicated this makes navigating food, your body, and your recovery.
I’m an eating disorder and chronic illness dietitian who’s been in your shoes. I had an eating disorder in my teens, and was later diagnosed (following recovery) with a chronic autoimmune illness. That experience decades ago reshaped how I view healing, health, and recovery, and it shapes how I support my clients today.
Clients come to me when they want their efforts to lead to tangible progress. I structure highly individualized nutrition plans and deliver guided coaching programs that are driven by concrete metrics, and supported by current evidence. I do not subscribe to any particular dieting ideology nor any fad diets, and I do not sell any supplements. My goal is to facilitate you achieving your goals, at your desired rate of progress, and to have you confidently navigating nutrition by the time we are done.
Clients come to me when they want their efforts to lead to tangible progress. I structure highly individualized nutrition plans and deliver guided coaching programs that are driven by concrete metrics, and supported by current evidence. I do not subscribe to any particular dieting ideology nor any fad diets, and I do not sell any supplements. My goal is to facilitate you achieving your goals, at your desired rate of progress, and to have you confidently navigating nutrition by the time we are done.
More Dietitians and Nutritionists Nearby
Carly grew up in the San Francisco Bay Area, and she has been a Registered Dietitian Nutritionist (RDN) for the last 11 years. Her interest in nutrition originally stemmed from the experience of being a patient herself, which gave her the drive and motivation to fight for her patients and help others through their own health and nutrition struggles. Carly has worked in acute care hospitals and in outpatient private practice, she has written for professional nutrition blogs, and she has taught numerous university nutrition courses, but her passion lies in providing one-on-one nutrition counseling.
Carly grew up in the San Francisco Bay Area, and she has been a Registered Dietitian Nutritionist (RDN) for the last 11 years. Her interest in nutrition originally stemmed from the experience of being a patient herself, which gave her the drive and motivation to fight for her patients and help others through their own health and nutrition struggles. Carly has worked in acute care hospitals and in outpatient private practice, she has written for professional nutrition blogs, and she has taught numerous university nutrition courses, but her passion lies in providing one-on-one nutrition counseling.
If you're trying to eat healthier, lose weight, or improve your health, I am here to help you! I will help you along the way by creating a plan together - we'll create a meal plan, work through emotional eating challenges, and learn how to prioritize balanced meals so you can still enjoy you favorite foods. I work with people with weight loss goals, Type 2 Diabetes, Fatty Liver Disease, postpartum women, and anyone trying to improve their health with nutrition. I'd love to work with you!
If you're trying to eat healthier, lose weight, or improve your health, I am here to help you! I will help you along the way by creating a plan together - we'll create a meal plan, work through emotional eating challenges, and learn how to prioritize balanced meals so you can still enjoy you favorite foods. I work with people with weight loss goals, Type 2 Diabetes, Fatty Liver Disease, postpartum women, and anyone trying to improve their health with nutrition. I'd love to work with you!
I believe that a multi-disciplinary approach works best when treating complex medical conditions. I have extensive experience working with a team of health care professionals to treat eating disorders, obesity and other complicated nutritional issues.
I believe that a multi-disciplinary approach works best when treating complex medical conditions. I have extensive experience working with a team of health care professionals to treat eating disorders, obesity and other complicated nutritional issues.
Are you struggling with irregular cycles, GI disturbances, weight fluctuations, or conditions like PCOS? Feeling constantly fatigued? You’re not alone. I'm passionate about empowering and educating my clients to support their hormones and overall health. With so much nutrition information available, it's easy to feel lost. That's why my goal is to help you navigate the landscape and create sustainable changes. I offer evidence-based guidance and understand that there's no one-size-fits-all solution when it comes to nutrition therapy. I use an integrative approach combining diet and lifestyle to help you tap into your power.
Are you struggling with irregular cycles, GI disturbances, weight fluctuations, or conditions like PCOS? Feeling constantly fatigued? You’re not alone. I'm passionate about empowering and educating my clients to support their hormones and overall health. With so much nutrition information available, it's easy to feel lost. That's why my goal is to help you navigate the landscape and create sustainable changes. I offer evidence-based guidance and understand that there's no one-size-fits-all solution when it comes to nutrition therapy. I use an integrative approach combining diet and lifestyle to help you tap into your power.
I want each of my clients to feel empowered to make healthy, positive changes in their lives. As a dietitian specializing in weight management, diabetes, and intuitive eating, I believe that individualized nutrition is key to lasting change. My approach emphasizes understanding your unique challenges and aspirations, and together, creating a plan that fits into your lifestyle.
I want each of my clients to feel empowered to make healthy, positive changes in their lives. As a dietitian specializing in weight management, diabetes, and intuitive eating, I believe that individualized nutrition is key to lasting change. My approach emphasizes understanding your unique challenges and aspirations, and together, creating a plan that fits into your lifestyle.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
My ideal client is someone who’s tried everything—elimination diets, supplements, endless doctor visits—and still doesn’t feel like themselves. They’re struggling with chronic fatigue, digestive discomfort, hormone imbalances, mood swings, or persistent skin issues that no one seems to have answers for. Deep down, they know there has to be a better way than just masking symptoms. What they truly need is a practitioner who sees the whole picture, who listens, and who can guide them with a realistic, root-cause approach to healing. They’re craving a clear plan, personalized support.
My ideal client is someone who’s tried everything—elimination diets, supplements, endless doctor visits—and still doesn’t feel like themselves. They’re struggling with chronic fatigue, digestive discomfort, hormone imbalances, mood swings, or persistent skin issues that no one seems to have answers for. Deep down, they know there has to be a better way than just masking symptoms. What they truly need is a practitioner who sees the whole picture, who listens, and who can guide them with a realistic, root-cause approach to healing. They’re craving a clear plan, personalized support.
At Dear Nutrition we specialize in digestive health and eating disorders and have a particular interest in how the two intersect. For clients struggling with digestive issues, we help make changes to overcome pain and discomfort from irritable bowel syndrome (IBS), bloating, GERD/reflux, small intestinal bacterial overgrowth, ulcerative colitis, gastroparesis, and other GI-related conditions.
At Dear Nutrition we specialize in digestive health and eating disorders and have a particular interest in how the two intersect. For clients struggling with digestive issues, we help make changes to overcome pain and discomfort from irritable bowel syndrome (IBS), bloating, GERD/reflux, small intestinal bacterial overgrowth, ulcerative colitis, gastroparesis, and other GI-related conditions.
I support women to release binge and emotional eating through pleasure, self-intimacy and reparenting. The Pleasure Eating Process was born out of my background in nutrition, trauma healing and my own lived experience recovering from binge and emotional eating. I offer 1:1 mentorship, a 6-week group course and Feeling Cards to support my clients on their recovery journey. If my work resonates with you I'd love to hear from you.
I support women to release binge and emotional eating through pleasure, self-intimacy and reparenting. The Pleasure Eating Process was born out of my background in nutrition, trauma healing and my own lived experience recovering from binge and emotional eating. I offer 1:1 mentorship, a 6-week group course and Feeling Cards to support my clients on their recovery journey. If my work resonates with you I'd love to hear from you.
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
I take a positive, supportive approach to help individuals find freedom from digestive discomfort and reconnect with their bodies. Through my signature 12-Week “From Flare to Freedom” IBS Program, I guide individuals step-by-step to identify and manage their triggers while rebuilding trust in food - without fear or restriction.
My goal is to empower each person to enjoy their highest quality of life and feel truly at peace in their body from the inside out.
I take a positive, supportive approach to help individuals find freedom from digestive discomfort and reconnect with their bodies. Through my signature 12-Week “From Flare to Freedom” IBS Program, I guide individuals step-by-step to identify and manage their triggers while rebuilding trust in food - without fear or restriction.
My goal is to empower each person to enjoy their highest quality of life and feel truly at peace in their body from the inside out.
I am a registered dietitian (RD) in Marin County, California. I have experience and training in nutrition therapy for eating disorders at various levels of care including inpatient, partial hospitalization, intensive outpatient, and outpatient. I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery. With me, you can expect to find a safe, judgment-free space to explore your relationship with food and your body. Together we will help you form a healthy relationship with food that is both life changing and life enduring. A full, complete recovery from an eating disorder/disordered eating is possible.
I am a registered dietitian (RD) in Marin County, California. I have experience and training in nutrition therapy for eating disorders at various levels of care including inpatient, partial hospitalization, intensive outpatient, and outpatient. I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery. With me, you can expect to find a safe, judgment-free space to explore your relationship with food and your body. Together we will help you form a healthy relationship with food that is both life changing and life enduring. A full, complete recovery from an eating disorder/disordered eating is possible.
Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues? Have you been diagnosed with Colitis or Inflammation? Auto Immune Disorder? Do you feel something is not right with your Gut? Are you ready to find and address the Root Cause of your digestive issues? Do you know that 80 percent of your body's immunity is located in the digestive system? That most of your neurotransmitters/serotonin/feel good brain chemicals are made in the gut? Do you know that all Disease starts in the digestive system? Please go to my website at www.digestivehealth.center/watch video SVHI June 2018.
Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues? Have you been diagnosed with Colitis or Inflammation? Auto Immune Disorder? Do you feel something is not right with your Gut? Are you ready to find and address the Root Cause of your digestive issues? Do you know that 80 percent of your body's immunity is located in the digestive system? That most of your neurotransmitters/serotonin/feel good brain chemicals are made in the gut? Do you know that all Disease starts in the digestive system? Please go to my website at www.digestivehealth.center/watch video SVHI June 2018.
I work with a wide range of clients and issues, but my primary niche is in mental health nutrition. I love to work with clients facing the challenges of recovering from alcohol use disorder who want to use nutrition to heal their body and mind. I also focus on nutritional approaches to ADHD, depression, and anxiety.
I work with a wide range of clients and issues, but my primary niche is in mental health nutrition. I love to work with clients facing the challenges of recovering from alcohol use disorder who want to use nutrition to heal their body and mind. I also focus on nutritional approaches to ADHD, depression, and anxiety.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
My approach is food-positive, compassion-centered, and weight-neutral, blending nutrition therapy with mindful self-compassion and embodied practices.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
My approach is food-positive, compassion-centered, and weight-neutral, blending nutrition therapy with mindful self-compassion and embodied practices.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
You’re seeking a gentler, more mindful approach to feeling grounded, nourished, and connected to yourself.
I blend nutrition counseling with nervous system support to help you manage anxiety, PCOS, digestive concerns, and disordered eating. My approach uses polyvagal theory, breathwork, and gentle guidance to reduce stress and build sustainable habits.
You’re seeking a gentler, more mindful approach to feeling grounded, nourished, and connected to yourself.
I blend nutrition counseling with nervous system support to help you manage anxiety, PCOS, digestive concerns, and disordered eating. My approach uses polyvagal theory, breathwork, and gentle guidance to reduce stress and build sustainable habits.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.