Consultant Dietitian Nutritionists and Dietitians in Flagstaff, AZ
I’ve heard the same frustrations again and again: “I don’t feel like myself,” “my moods are all over the place,” “my body is changing and I don’t know why,” or “I’m doing everything I used to, but it’s not working anymore.” These changes are real, and they’re not just “in your head.” My work is about helping women understand what’s happening in their bodies and supporting them with practical, compassionate nutrition and lifestyle strategies that actually fit real life.
Guess what, there are over 120 reported symptoms in women who go through perimenopause and post menopause. Yeah, I was just as shocked...
I’ve heard the same frustrations again and again: “I don’t feel like myself,” “my moods are all over the place,” “my body is changing and I don’t know why,” or “I’m doing everything I used to, but it’s not working anymore.” These changes are real, and they’re not just “in your head.” My work is about helping women understand what’s happening in their bodies and supporting them with practical, compassionate nutrition and lifestyle strategies that actually fit real life.
Guess what, there are over 120 reported symptoms in women who go through perimenopause and post menopause. Yeah, I was just as shocked...
Are you dealing with IBS, depression, anxiety, or disordered eating? Do you want to heal your gut without restrictive diets? Do you find yourself fearful of food because you’re not sure what will cause symptoms? Have you noticed the powerful impact your mental health and wellness has on your gut symptoms, and vice versa?
Are you dealing with IBS, depression, anxiety, or disordered eating? Do you want to heal your gut without restrictive diets? Do you find yourself fearful of food because you’re not sure what will cause symptoms? Have you noticed the powerful impact your mental health and wellness has on your gut symptoms, and vice versa?