Nutritionists and Dietitians near Totowa, NJ

If you suffer from diabetes, heart disease, kidney disease, arthritic pain, migraines, fibromyalgia, digestive disorders, thyroid disorders, other autoimmune disorders or would like to lose weight, having the right approach to your diet and health is essential to feeling better. As an integrative nutritionist, I combine the most updated scientific research with a natural/holistic approach in my practice to help you increase your quality of life by improving your energy level, weight, focus and reducing inflammation.

My approach to nutrition counseling is centered around building trust and understanding of each client’s unique needs, ensuring you receive the best care possible in your path towards recovery. In my practice, I work with individuals who are looking to heal their relationship with food and body image, have struggled with chronic dieting and the effects harmful diet culture messaging, and those in recovery from an eating disorder. When working with me, you can expect a judgement-free, empathetic, and safe space to receive support.

Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.

Many people today are looking for quality of life and wellness approaches. Today's society is filled with people who are overfed and undernourished. I have been in private practice for the last 29 years, helping hundreds of people become healthier! individuals can learn to reduce or alleviate the need for many medications. I offer different types of functional nutrition testing , such as food sensitivity, and micronutrient so we can see what is causing you to feel tired, inflamed, bloated, and lacking energy. My clients learn how to utilize food and proper supplementation for a healthier outcome and quality of life.

For about 20+ years, many patients have come to me with issues around emotional/stress eating, weight management, skin problems, digestive health concerns, mood/energy shifts, blood sugar irregularity, and lab abnormalities. Usually, the culprits of these issues include disordered eating habits, choosing foods that aren’t fueling you, inactivity, poor hydration & stress. Does this sound like this might be your vicious cycle?

I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.

Are you struggling to navigate the confusing and toxic food environment in which we live? Do you feel bloated, tired, or struggle with your weight? We've all been there at some point in our lives and know how difficult it can be to get back on track. Whether you want to address a specific illness or symptom, or simply need a little kick-start, I will meet you wherever you are in your journey to good health. All appointments and plans are customized to your individual needs. Face to face and virtual appointments are available, so we can work together no matter where you live!

Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.