Nutritionists and Dietitians near Southold, NY

Do you struggle with losing stubborn weight? Let us guess. You’ve tried numerous diets, calorie counting, cleanses, and meal replacements and although they may help at first, ultimately they all just lead you back to where you started. Do you feel that even when you’re trying to be “good” the scale just seems to reflect otherwise? If this all sounds familiar you are not alone and we are here to help you. It’s NOT you we promise. It’s the vicious cycle of dieting that is exhausting, discouraging, and frankly outdated. This is why at our practice we take a different approach to weight loss, one that’s evidence based AND sustainable.

PCOS / Endometriosis / Fertility / Pregnancy / Prenatal / Postpartum / Women's Health / Chef. Are you curious about your hormone or fertility health? Does it seem to not be flourishing? Wherever you are on your health journey, whether you are just about to balance your hormones, or starting to try to get pregnant — naturally or you have been through cycles of IVF, whether you are addressing your PCOS diagnosis or managing other fertility-related conditions, gut health, or you simply just want to improve your general well-being.

I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.