Nutritionists and Dietitians near Royersford, PA

Food can be very overwhelming for many of us. As diet-culture works its way into your everyday life, I'm sure the amount of do's and don'ts have become exhausting to keep track of. You may be looking to find a relationship with food that feels more enjoyable, free of guilt and shame, and allows you to dive deeper into what YOU actually want-not what someone else has told you.

In my practice, I focus on providing a non-diet, Health At Every Size approach to health and nutrition. I have 15 years of experience in the field of clinical nutrition with a special focus on eating disorders, intuitive eating, GI disorders, and pediatric nutrition.

I have 23 years of experience as a dietitian nutritionist working with eating disorders ( all types). I bring clients HOPE that they can end their dieting, depriving and/or restricting cycle and finally understand what their body needs, wants and deserves! My approach working with men/women/ children and adolescents is to be relatable and trustworthy. I educate you about your body so you can take ownership of it. I believe in working collaboratively as part of a team with your medical doctor, therapist and psychiatrist. In addition, I support family involvement in sessions when appropriate to maximize behavior change.

Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?

Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.

Are you constantly jumping from diet to diet, with no long-term success? Do you have a history of food obsession or body image issues? Do you struggle with an eating disorder like anorexia, orthorexia or binge eating? Learn how to make peace with food and discover how to fully trust your body. Recover from disordered eating so it can be part of your past. Break free from the binge-restrict cycle, harmful diet culture beliefs and nutrition confusion with support and guidance from an expert.

Rooted Nutrition is for you if: You need nutrition advice that is respectful of your identity, culture, finances, gender, and body. You feel like you never have enough time to take care of yourself or prioritize your wellbeing. You never have “enough” energy. You are surrounded by conflicting, confusing information about what is “healthy” and need help finding what will work for you. You feel powerless, like you have no control over your health or your decisions about food. Building an intuitive relationship with food is about re-envisioning our relationship with the outside world every time we take a bite or prepare a meal.

Are you an athlete who is tired of guessing when it comes to your nutrition? If you've tried everything to either gain weight, lose weight, increase muscle mass, or improve overall athletic performance and haven't seen results, you just may not have found the nutrition approach that works for you. I help athletes and active adults to individualize their nutrition approach to help them achieve the results they desire.

Theresa Shank, RD LDN, is a Philadelphia based registered dietitian specializing in nutrition and health communications. Theresa provides nutritional counseling to a wide range of individuals with varying needs such as weight loss, disease prevention and management, IBS and gastrointestinal conditions, sports nutrition, women's health and PCOS, child/adolescent weight management and food allergies and sensitivities. Theresa will work with you, not against you, to provide realistic recommendations and sustainable behavior change to help you finally achieve your nutritional goals.

Julie has been practicing as a dietitian for over 15 years. She has a passion for helping clients improve their health by improving their relationship with food. Julie specializes in a non-diet approach to health and wellness. If you are exhausted by the cycle of: diet, weight loss, weight gain, reach out to FItFindsBalance, we can help you on a path to a more healthful lifestyle.

Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.

Do you feel awful and don't know why? Have you been to many health professionals and they can't provide an answer? You suffer from migraines, fatigue, and brain fog or perhaps you suffer from IBS or Fibromyalgia. Are losing hope you'll ever feel better? My comprehensive approach focuses on identifying root causes and system imbalances to significantly improve health. I don't provide a cookie-cutter diet to all my patients. I provide an individualized plan based on your medical history, specialized laboratory testing, nutritional deficiencies, and food preferences.

Do you struggle with your relationship with food? Do you restrict food, overeat or binge on food for emotional reasons? Do you not trust yourself around certain foods fearing that you have no self-control? Are you sick and tired of feeling guilty, bloated, and fatigued from the foods you eat? Are you not meeting your exercise and fitness goals, and think it could be related to your diet? If you answered yes to any of these questions then know you are not alone and I would love to work with you to help you make peace with food and heal your relationship with food.

Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.

I believe the food we eat is the first step in our individual recovery. Whether it is recovering from an eating disorder, emotional eating, diet cycling, pain from inflammatory conditions or managing physical or mental health concerns, I take a personalized approach to support my clients and make nutrition simple. Health goes beyond eating fruits and vegetables or the latest diet trend. It includes a healthy relationship with food, managing stress, sleep, joyful movement and simple nutrition messages that are supportive of your goals and sustainable life-long.

Hi! My name is Lauren and I am an RD that specializes in eating disorder recovery and disordered eating recovery. If you have been restricting your whole life and feel like you do not know where to start, I am your girl! I help adults and adolescents heal their relationship with food and their bodies. I was a Lead Dietitian at a successful ED recovery center and now I help clients virtually on their journey of disordered eating or eating disorder recovery. Food is something we need everyday and my goal is to help all clients feel at peace with food. You can read more about me and my practice at www.laurensbalancedbites.com

Stephanie is a passionate Registered Dietitian who specializes in eating disorders and eating-related issues, including Avoidant Restrictive Food Intake Disorder (ARFID), as well as weight management and sports nutrition. Stephanie has additional experience treating gastrointestinal issues, diabetes management, cardiovascular health, and renal disease. She believes nutrition is integral in all aspects of one’s health and strives to understand her clients on an interpersonal level in order to assist them with their complex issues around food.

Christina Ushler, MS, RD, LDN is a registered dietitian/health coach specializing in weight management and renal nutrition. Christina provides nutritional counseling to individuals with varying needs such as general wellness or prevention, gastrointestinal disorders (i.e. irritable bowel syndrome, bloating, constipation, etc.), and chronic disease management (i.e. diabetes, hypertension, cardiovascular disease, renal disease, hyperlipidemia, etc.). Christina will explore concerns specific to you and help you discover tools needed for a lifetime of balance. Your personalized program will radically improve your health and happiness!

Meghan is a Registered Dietitian with a specialized focus in Eating Disorder Recovery, Sports Nutrition, & General Health. She is passionate about helping others rediscover their inner strength, channel their body’s innate wisdom, achieve their goals, and reclaim their strongest, happiest, & healthiest selves. The roots of Meghan’s approach are deeply grounded in evidence-based science along with the principles of Intuitive Eating & Health at Every Size, which she shapes into practical guidance unique to each client. Meghan’s vision is to empower others with the knowledge to spark authentic and meaningful change.