"My passion is helping those with digestive complaints, IBS and IBD to find a diet and lifestyle that mitigates or eliminates symptoms. I am also passionate about helping those experiencing autoimmune disease to find a diet that supports a healthy immune system while reducing inflammation associated with diet. "

"There is so much information out there on what we should and shouldn't be eating. Recommendations seem to change every month or so! Everyone has an opinion, blog, book - and attests to incredible health from their chosen 'diet'. After 15+ years of studying nutrition and implementing various dietary practices on myself and my clients, I have arrived at some fundamental principles which I now share with my clients. I educate and create awareness; I don't fear monger. My recommendations are based on research, physiology, cultural/historical context, individuality, and common sense!"

"Nutrition is my second passion, helping people my first. Every nutrition therapy session is focused on the voice of the client and what motivates them to reach their wellness goals. With over 25 years of experience in the field of nutrition education, I have worked with thousands of clients each with unique needs. My main focus includes management of weight, diabetes, digestive disorders, hypertension, cholesterol, and triglycerides. Also, general wellness counseling services are offered - aimed at prevention of nutrition-related diseases and maintaining optimum health. Sessions address individual requests such as assistance with meal planning, grocery shopping, label reading, separating fact from fiction, and overcoming barriers to good health. Clients are taught to understand that thoughts and emotions have a huge impact on eating behaviors - we explore each for lasting change to occur."

"All symptoms are important and may point to something going on at a deeper level. Those cravings for sugar aren't just about will power. Sleep difficulties, anxiety, could be rooted in poor nutrition and food sensitivities. I provide a thorough nutrition assessment and pick apart your blood work to find underlying reasons. We will address your needs combining science based nutritional recommendations, food prep skills and lifestyle balance."

"Do you or someone you love struggle with food restriction, compulsive exercise, or obsessive thoughts surrounding the "perfect food?" Do you eat to distract your emotions, to feel happy, or find comfort? Do you feel your eating is out of control? Do you suffer from Digestive Issues such as constipation, bloating, stomach pain, bad gas or more? Are you an athlete that needs help with performance or recovery? Are you a woman dealing with thyroid, PCOS, or menopausal issues? We can help!"

"Do you want to eat healthier but find it hard to find the time? Are you looking for a solution to make it easy to eat healthfully and manage your weight that works with your lifestyle? Do you wish you could reverse diabetes, heart disease, manage GI disease or cancer? Are you overwhelmed by the amount of conflicting nutrition advice out there and aren't sure what to do? I can help you to reach your goals by working with you individually to formulate a personalized, sustainable nutrition plan."

"My ideal client is someone seeking optimal health. Have you recently been diagnosed with an issue and told that diet and lifestyle changes could help? Do you have digestive issues? Do you feel fatigued and wonder if the food you're eating is the root of the problem? Do you "know" you "should" eat better but just don't know how? When you read all the news on different diets/foods, are you unsure what is best for you? Do you want to be the healthiest you can at any age? If so, I may be able to help."