"There is so much information out there on what we should and shouldn't be eating. Recommendations seem to change every month or so! Everyone has an opinion, blog, book - and attests to incredible health from their chosen 'diet'. After 15+ years of studying nutrition and implementing various dietary practices on myself and my clients, I have arrived at some fundamental principles which I now share with my clients. I educate and create awareness; I don't fear monger. My recommendations are based on research, physiology, cultural/historical context, individuality, and common sense!"

"Kindred Nutrition is a specialty nutrition practice in Frederick, Maryland located across the street from Frederick Memorial Hospital. Kindred has a team of 3 licensed & registered dietitians who specialize in Eating Disorders & Sports Nutrition, GI & Autoimmune Health, Diabetes & Weight Management. In addition to counseling, our dietitians utilize diagnostic tools to include Resting Metabolic Rate Testing, Body FatTesting, Pinnertest Food Intolerance Testing, and Spectracell Lab Assessments. Since opening 8 years ago we have collaborated with much of the providers in Frederick, MD and outlying counties to provide collaborative effective care."

"Whether it is to lose weight, get "healthier", learn how your genetics influence your health, or manage an illness or disease through the use of nutrition and supplements, I am here to listen and help you reach those goals! Through the use of functional metabolic testing, I can individualize your protocol to best meet your needs. At Wellness Through Nutrition, Christine believes that both nutrition and the environment are very powerful determinants of our health and wellness."

"All symptoms are important and may point to something going on at a deeper level. Those cravings for sugar aren't just about will power. Sleep difficulties, anxiety, could be rooted in poor nutrition and food sensitivities. I provide a thorough nutrition assessment and pick apart your blood work to find underlying reasons. We will address your needs combining science based nutritional recommendations, food prep skills and lifestyle balance."

"I feel very blessed to work in the field of nutrition. I am passionate about food and love working with clients who are ready to make changes in their lives whether its to relieve symptoms of GI issues or to lose weight and eliminate the need for medication. We will work together on finding simple and easy ways to feel better while still including foods you love and keeping with your current lifestyle. Good nutrition shouldn't be difficult and I enjoy showing my clients how to create new habits that last."

"My ideal client is someone seeking optimal health. Have you recently been diagnosed with an issue and told that diet and lifestyle changes could help? Do you have digestive issues? Do you feel fatigued and wonder if the food you're eating is the root of the problem? Do you "know" you "should" eat better but just don't know how? When you read all the news on different diets/foods, are you unsure what is best for you? Do you want to be the healthiest you can at any age? If so, I may be able to help."

"Samantha is a Registered Dietitian Nutritionist and integral team member at Baltimore's premiere nutrition team, Nourish Family Nutrition. She currently is also employed as an inpatient clinical dietitian at The Johns Hopkins Hospital where she works with multiple disease states, including but not limited to diabetes, renal disease, heart disease, and obesity. Samantha specializes in working with oncology and gastrointestinal surgical patients, helping people optimize their nutrition while receiving cancer treatments and also while recovering from major surgeries. She also has experience working as a college sports nutrition dietitian to help enhance overall performance and recovery for athletes."

"Are you dealing with bloating, constipation, diarrhea, gas, brain-fog, and skin issues? Hair loss, stubborn weight, mood, and low energy? Having difficulty with sleep and irregular or painful menstrual cycles? Looking for someone to hear you and to be free from symptoms? I offer web-based nutrition coaching in which I help my clients to cultivate healthy digestion, balanced hormones, positive body image and optimal weight utilizing a science-based, integrated approach of delicious + sustainable food, mindfulness, and practical lifestyle changes."