Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RD, LDN (she, her)
Verified by HealthProfs.com Verified by Psychology Today
Arlington, MA 02476
Let's Connect (857) 524-3543
Navigating nutrition can be overwhelming with all the conflicting information, leading to labeling foods as "good" or "bad" and seeing exercise as a chore rather than a joy. Developing a positive relationship with food becomes harder under pressure to lose weight for health. That’s why I believe in a more compassionate approach to nutrition—one that embraces flexibility and is based on your individual needs. My goal is to help you see that all foods fit and that you can enjoy a healthy, fulfilling life while eating the foods you love. Together, we’ll explore how to make informed food choices without the stress of perfectionism.
My background as both a dietitian and exercise physiologist allows me to provide a comprehensive approach, combining clinical nutrition guidance with personalized exercise plans that you look forward to doing. Let’s work together to build a healthier relationship with food—one that is rooted in self-respect, understanding, and trust in your body.
With my guidance, you’ll learn how to honor your body’s needs, find joy in movement, and nourish yourself with a variety of foods. Whether you’re recovering from a long history of dieting, struggling with body image, or simply wanting to improve your overall well-being, I’m here to support you every step of the way.
Call or Email Actualize Counseling & Nutrition now for a free 15 minute consultation - (857) 524-3543
Let's Connect (857) 524-3543
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and/or BlueShield
- Cigna
- Harvard Pilgrim
- Harvard Pilgrim Health Care
- Mass General Brigham
- Medicare
- Optum
- Tufts
- UniCare
- United
Check fees and, if listed, ask to verify your insurance coverage. Email or (857) 524-3543
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RD, LDN
Qualifications
- Verified by HealthProfs.com License: Massachusetts / LDN7670 Vanessa Beauregard
- In Practice for 1 Year
- Membership with Commission on Dietetic Registration 86359185 / 2024
- Simmons University, Master's in Nutrition, Graduated 2023
Nutritionist/Dietitian: Vanessa Beauregard
Feel free to ask about qualifications and training experience. Email or (857) 524-3543
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RD, LDN
Specialties and Expertise
Top Specialties
- Eating Disorders
- Diet and Nutrition
- Emotional Eating
Expertise
- Addiction
- Behavior Modification
- Depression
- Food Sensitivity
- Gastrointestinal (GI)
- Sports Nutrition
- Stress Management
- Vegan
- Vegetarian
- Weight Loss/Weight Management
- Wellness Counseling
Do these issues align with your needs? Email or (857) 524-3543
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RD, LDN
Client Focus
Age
Adults ,
Adolescents / Teenagers (14 to 19)
Age
Adults ,
Adolescents / Teenagers (14 to 19)
Treatment Approach
Style/Type
- Clinical Dietitian
- Clinical Nutritionist
- Health Coaching
- Medical Nutrition Therapy (MNT)
- Registered Dietitian
- Registered Nutritionist
Treatment Techniques
- Intuitive Eating
- Meal Plan
- Mindful Eating
- Non-Diet Approach
- Nutrition Coaching
- Nutrition Counseling
- Nutrition Therapy
- Sports Performance
Ask about what different forms of treatment will be like. Email or (857) 524-3543
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RD, LDN
Location
Nearby Areas
Call for a free consultation now - (857) 524-3543
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RD, LDN