Nutrition Coaching Nutritionists and Dietitians in 99301
Want to lose weight? Tired, and tired of low energy? Maybe you have headaches, hormone issues, and mood issues such as anxiety and/or depression. Can’t seem to lose weight or you lose it only to gain it back? Are you tired of trying diet after diet or shakes, pills, or other program that haven’t worked long-term? Or tired of needing to buy new clothes and seeing clothing favorites in your closet that no longer fit? Are you avoiding being seen in a swimsuit or in photos? Maybe you are unsure what to eat.. If this sounds like you, you have come to the right place! I help my clients lose weight and feel better, both now and long term.
Want to lose weight? Tired, and tired of low energy? Maybe you have headaches, hormone issues, and mood issues such as anxiety and/or depression. Can’t seem to lose weight or you lose it only to gain it back? Are you tired of trying diet after diet or shakes, pills, or other program that haven’t worked long-term? Or tired of needing to buy new clothes and seeing clothing favorites in your closet that no longer fit? Are you avoiding being seen in a swimsuit or in photos? Maybe you are unsure what to eat.. If this sounds like you, you have come to the right place! I help my clients lose weight and feel better, both now and long term.
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
More Dietitians and Nutritionists Nearby
We review your health goals/perform an assessment, guide you on positive changes, set up realistic goals, provide you with resources, & ongoing coaching.
You are an individual with unique genetics, distinct taste preferences, and a one-of-a-kind lifestyle. For optimal health, your diet should be as exceptional as you are. Are you grappling with a recent diagnosis or managing an ongoing health condition? I conduct a comprehensive nutrition assessment and provide guidance that is personalized, effective, grounded in science, and sustainable. My counseling culture is centered on creating a supportive & non-judgmental environment where clients can feel comfortable & empowered to make positive changes in their lives.
We review your health goals/perform an assessment, guide you on positive changes, set up realistic goals, provide you with resources, & ongoing coaching.
You are an individual with unique genetics, distinct taste preferences, and a one-of-a-kind lifestyle. For optimal health, your diet should be as exceptional as you are. Are you grappling with a recent diagnosis or managing an ongoing health condition? I conduct a comprehensive nutrition assessment and provide guidance that is personalized, effective, grounded in science, and sustainable. My counseling culture is centered on creating a supportive & non-judgmental environment where clients can feel comfortable & empowered to make positive changes in their lives.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms.
The 3 month low FODMAP nutrition program integrates diet, exercise, mindfulness activities, yoga, stress and anxiety reduction techniques, supplements, gut supporting foods, and more! This program provides a well-rounded and practical lifestyle approach for managing IBS.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms.
The 3 month low FODMAP nutrition program integrates diet, exercise, mindfulness activities, yoga, stress and anxiety reduction techniques, supplements, gut supporting foods, and more! This program provides a well-rounded and practical lifestyle approach for managing IBS.
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.
Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.
What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.
What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.