Intuitive Eating Nutritionists and Dietitians in 84780
I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.
I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.
More Dietitians and Nutritionists Nearby
You want to feel better, look better and live better, and I can help. I provide nutrition counseling for lifestyle change. Connect with me and receive personalized nutrition coaching based on your actual eating habits. This is not a diet plan. This is helping you find sustainable changes that you can live with! My unique program allows for long-term coaching and support. Life-style change is monumental, but it is the only thing that gives you real, lasting results. With RD & Me Nutrition Consulting, you don't have to do this alone.
You want to feel better, look better and live better, and I can help. I provide nutrition counseling for lifestyle change. Connect with me and receive personalized nutrition coaching based on your actual eating habits. This is not a diet plan. This is helping you find sustainable changes that you can live with! My unique program allows for long-term coaching and support. Life-style change is monumental, but it is the only thing that gives you real, lasting results. With RD & Me Nutrition Consulting, you don't have to do this alone.
If you’re looking to eat healthier, lose weight, or improve your overall health, I’d love to support you. I take a personalized approach, meeting you where you are to create a plan that fits your lifestyle. Together, we can develop balanced, realistic meal strategies, work through emotional eating challenges, and find ways to enjoy your favorite foods while reaching your goals.
I work with individuals pursuing weight loss, managing Type 2 diabetes, navigating postpartum nutrition, and anyone seeking to build a healthier relationship with food. I’d be happy to partner with you on your journey.
If you’re looking to eat healthier, lose weight, or improve your overall health, I’d love to support you. I take a personalized approach, meeting you where you are to create a plan that fits your lifestyle. Together, we can develop balanced, realistic meal strategies, work through emotional eating challenges, and find ways to enjoy your favorite foods while reaching your goals.
I work with individuals pursuing weight loss, managing Type 2 diabetes, navigating postpartum nutrition, and anyone seeking to build a healthier relationship with food. I’d be happy to partner with you on your journey.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.