Heart Health Nutritionists and Dietitians in 77494

Photo of Barbara Amsler, Nutritionist/Dietitian, MS, RDN
Barbara Amsler
Nutritionist/Dietitian, MS, RDN
Online Only
My practice focuses on helping those that have found their health beginning to decline in middle age. Often, their provider is urging them to start medications because of concerning labs. Many wonder if there is better way to improve their health through diet and lifestyle. The answer is: yes, definitely! I enjoy sharing with my clients which diet and lifestyle changes are backed by the latest research and are worth their time and effort to pursue. I patiently coach clients, with their individual needs and preferences in mind, until goals become healthy habits that stick.
My practice focuses on helping those that have found their health beginning to decline in middle age. Often, their provider is urging them to start medications because of concerning labs. Many wonder if there is better way to improve their health through diet and lifestyle. The answer is: yes, definitely! I enjoy sharing with my clients which diet and lifestyle changes are backed by the latest research and are worth their time and effort to pursue. I patiently coach clients, with their individual needs and preferences in mind, until goals become healthy habits that stick.
(360) 230-7558 View (360) 230-7558

More Dietitians and Nutritionists Nearby

Photo of Haleigh Mann, Nutritionist/Dietitian, MS, RDN, LDN
Haleigh Mann
Nutritionist/Dietitian, MS, RDN, LDN
3 Endorsed
Serves Area
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
(640) 209-4955 View (640) 209-4955
Photo of Muriel Doyle, Nutritionist/Dietitian, MS, RDLDN, CDCES, CPT
Muriel Doyle
Nutritionist/Dietitian, MS, RDLDN, CDCES, CPT
Houston, TX 77056
Muriel Doyle is a gifted educator and motivator. Her knack for identifying her clients' specific lifestyle challenges and creating a plan for successful improvement is one of her many strengths. She knows that education is only one of the many pillars for change. She understands the critical need to provide her clients with motivation and support using all available technology to be in contact with her clients beyond office visit. She uses HIPPAA compliant and user friendly computer and phone/i-pad app video conferencing and messaging to facilitate an ongoing support. She offers services with flue in English, Spanish and French.
Muriel Doyle is a gifted educator and motivator. Her knack for identifying her clients' specific lifestyle challenges and creating a plan for successful improvement is one of her many strengths. She knows that education is only one of the many pillars for change. She understands the critical need to provide her clients with motivation and support using all available technology to be in contact with her clients beyond office visit. She uses HIPPAA compliant and user friendly computer and phone/i-pad app video conferencing and messaging to facilitate an ongoing support. She offers services with flue in English, Spanish and French.
(833) 662-0248 View (833) 662-0248
Photo of Trisha Shea, Nutritionist/Dietitian, MS, RDN, CDN
Trisha Shea
Nutritionist/Dietitian, MS, RDN, CDN
1 Endorsed
Online Only
You're living with a chronic condition like heart disease or kidney disease, and you're tired of generic advice that doesn't fit your reality.
With over 12 years of experience and 250+ workshops under my belt, I specialize in chronic condition management through evidence-based nutrition education. My personal experience helping family members navigate heart and kidney health has shaped my empathetic approach to creating realistic, sustainable habits.
You're living with a chronic condition like heart disease or kidney disease, and you're tired of generic advice that doesn't fit your reality.
With over 12 years of experience and 250+ workshops under my belt, I specialize in chronic condition management through evidence-based nutrition education. My personal experience helping family members navigate heart and kidney health has shaped my empathetic approach to creating realistic, sustainable habits.
(929) 493-4238 View (929) 493-4238
Photo of Alma Celis, Nutritionist/Dietitian, RD, LD
Alma Celis
Nutritionist/Dietitian, RD, LD
1 Endorsed
Online Only
As a Registered Dietitian with expertise in weight loss, heart health, and digestive wellness, I provide personalized care to help you reach your goals.
Do you feel overwhelmed trying to make healthy food choices or manage your nutrition? Struggling with weight management, digestive health issues, or the complexities of managing chronic conditions like diabetes? Nutrition shouldn’t feel like a battle—it should empower you to live a healthier, more confident life.
As a Registered Dietitian with expertise in weight loss, heart health, and digestive wellness, I provide personalized care to help you reach your goals.
Do you feel overwhelmed trying to make healthy food choices or manage your nutrition? Struggling with weight management, digestive health issues, or the complexities of managing chronic conditions like diabetes? Nutrition shouldn’t feel like a battle—it should empower you to live a healthier, more confident life.
(737) 232-7606 View (737) 232-7606
Photo of Manal Qadeer, Nutritionist/Dietitian, MS, RDN, LD
Manal Qadeer
Nutritionist/Dietitian, MS, RDN, LD
4 Endorsed
Houston, TX 77036
Manal Qadeer, MS, RD, LDN is a trauma-informed registered dietitian who helps clients heal their relationship with food and their bodies through a compassionate, collaborative approach. With over six years of experience in both nutrition and mental health settings, she specializes in supporting individuals navigating anxiety, trauma, disordered eating, and the emotional side of nourishment. Manal’s philosophy is grounded in Health at Every Size, All Foods Fit, and the belief that every body is a good body. She creates a safe, judgment-free space where you can feel truly heard, understood, and empowered to move at your own pace tow
Manal Qadeer, MS, RD, LDN is a trauma-informed registered dietitian who helps clients heal their relationship with food and their bodies through a compassionate, collaborative approach. With over six years of experience in both nutrition and mental health settings, she specializes in supporting individuals navigating anxiety, trauma, disordered eating, and the emotional side of nourishment. Manal’s philosophy is grounded in Health at Every Size, All Foods Fit, and the belief that every body is a good body. She creates a safe, judgment-free space where you can feel truly heard, understood, and empowered to move at your own pace tow
(470) 450-6050 View (470) 450-6050
Photo of Allison Hoybach, Nutritionist/Dietitian, RD, LDN
Allison Hoybach
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Serves Area
Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
(352) 309-0794 View (352) 309-0794
Photo of Nikkie Thomas- Graham - Natural Health Wellness Nutrition & Weight Loss, Nutritionist/Dietitian, LE, CNC, CCHW, CHC
Natural Health Wellness Nutrition & Weight Loss
Nutritionist/Dietitian, LE, CNC, CCHW, CHC
Houston, TX 77018
Natural Health Wellness Clinic specializes in Nutritional Counseling, Weight Loss, and Health Coaching. We offer Dietary Meal Planning, Weight Loss programs, Nutrition Coaching, GLP-1 Medication support, GLP-1 Alternatives, & Bariatric Nutrition support. We also offer Group Weight Loss Meetings, & Healthy Lifestyle Seminars and Workshops on a monthly and weekly basis. Our Nutrition Clinicians are expertly trained and credentialed in addressing a variety of chronic health issues and general health and dietary concerns. We listen to your needs and concerns, and will help guide you to success in improving your overall health.
Natural Health Wellness Clinic specializes in Nutritional Counseling, Weight Loss, and Health Coaching. We offer Dietary Meal Planning, Weight Loss programs, Nutrition Coaching, GLP-1 Medication support, GLP-1 Alternatives, & Bariatric Nutrition support. We also offer Group Weight Loss Meetings, & Healthy Lifestyle Seminars and Workshops on a monthly and weekly basis. Our Nutrition Clinicians are expertly trained and credentialed in addressing a variety of chronic health issues and general health and dietary concerns. We listen to your needs and concerns, and will help guide you to success in improving your overall health.
(832) 346-6198 View (832) 346-6198
Photo of Charlotte Hammond - Eating With Ease , Nutritionist/Dietitian, MS, RD, LDN, CDE, RYT
Eating With Ease
Nutritionist/Dietitian, MS, RD, LDN, CDE, RYT
Serves Area
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
(312) 561-4896 View (312) 561-4896
Photo of Patty Martin - Patty Martin at Sugar Land Nutritionist (SLN), Nutritionist/Dietitian, MPH, RD, CSSD, LD
Patty Martin at Sugar Land Nutritionist (SLN)
Nutritionist/Dietitian, MPH, RD, CSSD, LD
Sugar Land, TX 77478
Are you struggling with weight gain? It's never too late to transform! I’m Patty Martin, a registered dietitian nutritionist, certified in both adult weight management and sports dietetics. I specialize in helping women navigate the challenges of menopause, PCOS and other hormonal imbalances—so they can lose weight, regain energy, and feel their best. I know what a woman's body goes through at 62—I’ve experienced most of the stages myself. That’s why I take a science-backed, personalized approach to nutrition, focusing on balancing hormones, improving metabolism, and creating sustainable habits—without restrictive fad diets.
Are you struggling with weight gain? It's never too late to transform! I’m Patty Martin, a registered dietitian nutritionist, certified in both adult weight management and sports dietetics. I specialize in helping women navigate the challenges of menopause, PCOS and other hormonal imbalances—so they can lose weight, regain energy, and feel their best. I know what a woman's body goes through at 62—I’ve experienced most of the stages myself. That’s why I take a science-backed, personalized approach to nutrition, focusing on balancing hormones, improving metabolism, and creating sustainable habits—without restrictive fad diets.
(832) 648-2382 View (832) 648-2382
Photo of Racquel Rocky Burch, Nutritionist/Dietitian, RD, LDN
Racquel Rocky Burch
Nutritionist/Dietitian, RD, LDN
5 Endorsed
Serves Area
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
(512) 601-6347 View (512) 601-6347
Photo of Ruth Thompson Murillo, Nutritionist/Dietitian, RD, LD
Ruth Thompson Murillo
Nutritionist/Dietitian, RD, LD
2 Endorsed
Houston, TX 77007
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
(310) 340-7226 View (310) 340-7226
Photo of Jamese Tanner, Nutritionist/Dietitian, MS, QMHP, RDN, LD
Jamese Tanner
Nutritionist/Dietitian, MS, QMHP, RDN, LD
Serves Area
Experienced registered dietitian specializing in diabetes nutrition, weight loss, heart health, gut health & digestive issues (IBS, IBD, GERD), food intolerance support, personalized meal planning, high cholesterol, hypertension, digestive disorders kidney disease, celiac disease, food allergies, weight management, eating disorders,prenatal/postpartum nutrition, PCOS, cancer support, and others.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs. As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing. I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
Experienced registered dietitian specializing in diabetes nutrition, weight loss, heart health, gut health & digestive issues (IBS, IBD, GERD), food intolerance support, personalized meal planning, high cholesterol, hypertension, digestive disorders kidney disease, celiac disease, food allergies, weight management, eating disorders,prenatal/postpartum nutrition, PCOS, cancer support, and others.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs. As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing. I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
(804) 603-9801 View (804) 603-9801
Photo of Anna Grumm, Nutritionist/Dietitian, MS, RD, LDN
Anna Grumm
Nutritionist/Dietitian, MS, RD, LDN
5 Endorsed
Serves Area
Anna supports clients with weight management, women’s health, PCOS, diabetes, bariatric nutrition, oncology, celiac disease, GI concerns, emotional eating, food allergies, heart health, autoimmune conditions, thyroid disorders, high blood pressure, and sports nutrition.
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
Anna supports clients with weight management, women’s health, PCOS, diabetes, bariatric nutrition, oncology, celiac disease, GI concerns, emotional eating, food allergies, heart health, autoimmune conditions, thyroid disorders, high blood pressure, and sports nutrition.
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
(971) 449-1216 View (971) 449-1216
Photo of Melissa Hawthorne, Nutritionist/Dietitian, MS, RD, LD, CDCES
Melissa Hawthorne
Nutritionist/Dietitian, MS, RD, LD, CDCES
Houston, TX 77079
I am a passionate dietitian and Certified Diabetes Educator and strive to help others become their best self through nutrition and lifestyle changes. I work with clients with a variety of issues specializing in weight management, diabetes, polycystic ovarian syndrome, heart disease as well as pediatric nutrition. I believe in small changes can lead to huge health results and I'm with my clients every step of the way!
I am a passionate dietitian and Certified Diabetes Educator and strive to help others become their best self through nutrition and lifestyle changes. I work with clients with a variety of issues specializing in weight management, diabetes, polycystic ovarian syndrome, heart disease as well as pediatric nutrition. I believe in small changes can lead to huge health results and I'm with my clients every step of the way!
(281) 305-3095 View (281) 305-3095
Photo of Liz Champagne, Nutritionist/Dietitian, MA, RD, LD, CLT
Liz Champagne
Nutritionist/Dietitian, MA, RD, LD, CLT
Serves Area
I am a registered dietitian/functional nutritionist who specializes in helping you identify the root cause of your health concerns and its nutritional connection. Individuals who suffer with chronic IBS, SIBO, Fibromyalgia, Autoimmune Disorders, Weight Loss challenges, Candida or yeast overgrowth challenges, Sleep and/or Fatigue challenges, Migraines, Joint and/or Muscle pains benefit from my services.
I am a registered dietitian/functional nutritionist who specializes in helping you identify the root cause of your health concerns and its nutritional connection. Individuals who suffer with chronic IBS, SIBO, Fibromyalgia, Autoimmune Disorders, Weight Loss challenges, Candida or yeast overgrowth challenges, Sleep and/or Fatigue challenges, Migraines, Joint and/or Muscle pains benefit from my services.
(337) 393-6255 View (337) 393-6255
Photo of Brayden Goldblatt, Nutritionist/Dietitian, MS, RD, LD
Brayden Goldblatt
Nutritionist/Dietitian, MS, RD, LD
3 Endorsed
Houston, TX 77084
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
(312) 374-5399 View (312) 374-5399
Photo of Emma Wood, Nutritionist/Dietitian, MS, RDN
Emma Wood
Nutritionist/Dietitian, MS, RDN
3 Endorsed
Serves Area
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
(904) 454-8105 View (904) 454-8105
Photo of Catherine C Kruppa, Nutritionist/Dietitian, MS, RD, LD
Catherine C Kruppa
Nutritionist/Dietitian, MS, RD, LD
Houston, TX 77005
I specialize in weight management, sports nutrition, diabetes, gastrointestinal disorders, endometriosis, heart disease, and pediatric nutrition and more.
Growing up the daughter of athletic parents, I became interested in sports, wellness and nutrition at a young age. As a competitive gymnast and diver in college, I found it fascinating that what you ate could effect your sports performance. This lead me down the path to becoming a registered dietitian. I am passionate about helping people of all kinds meet their goals through nutrition and wellness and live a healthier life. Each client has their own personal plan that we devise together, so that it is something they can utilize long term.
I specialize in weight management, sports nutrition, diabetes, gastrointestinal disorders, endometriosis, heart disease, and pediatric nutrition and more.
Growing up the daughter of athletic parents, I became interested in sports, wellness and nutrition at a young age. As a competitive gymnast and diver in college, I found it fascinating that what you ate could effect your sports performance. This lead me down the path to becoming a registered dietitian. I am passionate about helping people of all kinds meet their goals through nutrition and wellness and live a healthier life. Each client has their own personal plan that we devise together, so that it is something they can utilize long term.
(281) 819-5812 View (281) 819-5812
Photo of Tara Torres, Nutritionist/Dietitian, DCN, CNS, LN
Tara Torres
Nutritionist/Dietitian, DCN, CNS, LN
1 Endorsed
Houston, TX 77070
Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity are hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall well-being. Sky Therapeutics’ proprietary protocols and resources revolutionize the way we address illness and support life-long, healthy living. Your health is wealth. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.
Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity are hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall well-being. Sky Therapeutics’ proprietary protocols and resources revolutionize the way we address illness and support life-long, healthy living. Your health is wealth. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.
(346) 484-5159 View (346) 484-5159
Heart Health Nutritionists and Dietitians
How does nutrition affect heart health?
Nutrition plays a significant role in heart health, affecting conditions such as heart disease, high blood pressure, and high cholesterol. Consuming too much saturated and trans fats can raise "bad" cholesterol levels, potentially leading to clogged arteries and heart disease. In addition, high-sugar and refined carb foods, common in the American diet, are often high in calories but low in nutrients. Abundant consumption of such foods can lead to conditions such as weight gain and diabetes, which put extra strain on the heart. Excess sodium intake is yet another dietary component that can impact heart health. Consumption of too much sodium can raise blood pressure, making the heart work harder. Conversely, eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats helps support heart health through the maintenance of healthy cholesterol levels and the reduction of inflammation.

What diet is best for heart health?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to a heart healthy diet. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce blood pressure and positively impact heart health; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with heart conditions or high cholesterol levels due to the high levels of saturated and trans fats such diets can include.

What foods increase one's risk of heart disease?
Foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, can have a very negative impact on heart health. In addition, sweets, high-sugar drinks, and refined carbohydrates like white bread and pasta are usually good to avoid in order to positively impact heart health. Replacing saturated fats with unsaturated fat alternatives, such as consuming lean fish high in omega-3 fatty acids instead of red meat, is often a good strategy, as is replacing highly-processed and sugar-rich foods with alternative carbohydrates, such as fruits, vegetables, and whole grains.

Why should someone with heart disease see a dietitian?
Dietitians are specifically trained to use diet modifications to manage health, so individuals with heart disease may greatly benefit from seeing a dietitian to improve their cardiac health. Dietitians can help clients identify foods that support heart health, such as whole grains, as well as help clients eliminate foods that can place a strain on the heart when consumed in large quantities over time, such as saturated and trans fats. Dietitians can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support heart health, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with heart disease, such as kidney conditions or diabetes.