Non-Diet Approach Nutritionists and Dietitians in 75662
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+
More Dietitians and Nutritionists Nearby
Are you tired of thinking about food all the time? Do you worry that you will lose control with food? Are you stressed out about your eating or your body? If so, you are not alone and there is hope. With over 12 years of nutrition experience, Sara Upson provides out patient nutrition education and counseling specializing in eating disorders, disordered eating, and intuitive eating. Sara helps people who have a love-hate relationship with food learn how to find freedom and enjoy life again.
Are you tired of thinking about food all the time? Do you worry that you will lose control with food? Are you stressed out about your eating or your body? If so, you are not alone and there is hope. With over 12 years of nutrition experience, Sara Upson provides out patient nutrition education and counseling specializing in eating disorders, disordered eating, and intuitive eating. Sara helps people who have a love-hate relationship with food learn how to find freedom and enjoy life again.
Mary-Lauren Shelton Vise, RDN, LD, CEDS-C, provides personalized, non-diet, weight-neutral care tailored to each client’s unique needs.
Mary-Lauren has extensive experience working with clients who have a variety of weight and eating concerns such as eating disorders, disordered eating, athletes, and those with medical diagnoses that require nutrition therapy, such as polycystic ovary syndrome (PCOS).
Mary-Lauren Shelton Vise, RDN, LD, CEDS-C, provides personalized, non-diet, weight-neutral care tailored to each client’s unique needs.
Mary-Lauren has extensive experience working with clients who have a variety of weight and eating concerns such as eating disorders, disordered eating, athletes, and those with medical diagnoses that require nutrition therapy, such as polycystic ovary syndrome (PCOS).
You’re doing everything “right”… but still feel off.
Tired. Bloated. Moody. Wired but exhausted. Your periods are unpredictable, your digestion is a mess, and your energy just doesn’t bounce back like it used to.
Maybe your labs came back “normal,” but you know deep down something isn’t right.
You’re doing everything “right”… but still feel off.
Tired. Bloated. Moody. Wired but exhausted. Your periods are unpredictable, your digestion is a mess, and your energy just doesn’t bounce back like it used to.
Maybe your labs came back “normal,” but you know deep down something isn’t right.
Online Dietitians and Nutritionists
I am a Registered Dietitian and Certified Diabetes Educator in East Texas. I can see you at my office in Lufkin, TX or by virtual appointment. I have gained a considerable amount of experience in women's health, diabetes and bariatric nutrition over my 10 years as a dietitian.
I have worked at TCH Pavilion for Women in Houston and for Houston Methodist. I see patients for many conditions including diabetes, weight management, pregnancy, post-partum, fertility and perimenopause/menopause.
I look forward to helping you with your wellness journey!
I am a Registered Dietitian and Certified Diabetes Educator in East Texas. I can see you at my office in Lufkin, TX or by virtual appointment. I have gained a considerable amount of experience in women's health, diabetes and bariatric nutrition over my 10 years as a dietitian.
I have worked at TCH Pavilion for Women in Houston and for Houston Methodist. I see patients for many conditions including diabetes, weight management, pregnancy, post-partum, fertility and perimenopause/menopause.
I look forward to helping you with your wellness journey!
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.