Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in 70801
Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Arkansas, Louisiana, Indiana, and Oklahoma. Please visit our website for a complete list of states where we provide services.
Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Arkansas, Louisiana, Indiana, and Oklahoma. Please visit our website for a complete list of states where we provide services.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
My passion is helping my clients feel their best by implementing a holistic approach to nutrition and lifestyle medicine. I don’t believe in a “one size fits all” plan and am excited to help you discover what works best for you and your body. I help my clients focus on achievable goals and creating realistic, healthy habits for long term success. There’s so much information about what “healthy” is that it can be overwhelming and confusing- let me help you make it simple!
My passion is helping my clients feel their best by implementing a holistic approach to nutrition and lifestyle medicine. I don’t believe in a “one size fits all” plan and am excited to help you discover what works best for you and your body. I help my clients focus on achievable goals and creating realistic, healthy habits for long term success. There’s so much information about what “healthy” is that it can be overwhelming and confusing- let me help you make it simple!
More Dietitians and Nutritionists Nearby
You are not alone. If you are sick and tired of being sick and tired the way you feed your body may be the culprit. We can work together to resolve blood sugar imbalances, food cravings, thyroid dysfunction, IBS and more with personalized diets, testing, & natural supplements. It is my pleasure to serve you. Contact my scheduling team at LWell to set up your appointment.
You are not alone. If you are sick and tired of being sick and tired the way you feed your body may be the culprit. We can work together to resolve blood sugar imbalances, food cravings, thyroid dysfunction, IBS and more with personalized diets, testing, & natural supplements. It is my pleasure to serve you. Contact my scheduling team at LWell to set up your appointment.
Hi! I am so glad you are here. My name is Kristin Vora and I specialize in the treatment of eating disorders, as well as disordered eating. I am credentialed as a Certified Eating Disorder Specialist (CEDS) and I work with clients of all ages that have any of the following: Anorexia Nervosa, Bulimia Nervosa, Binge-Eating Disorder, OSFED, ARFID, and Orthorexia. I also work with clients that have disordered eating, as it does not require a diagnosis to want to improve your relationship to food and your body.
Hi! I am so glad you are here. My name is Kristin Vora and I specialize in the treatment of eating disorders, as well as disordered eating. I am credentialed as a Certified Eating Disorder Specialist (CEDS) and I work with clients of all ages that have any of the following: Anorexia Nervosa, Bulimia Nervosa, Binge-Eating Disorder, OSFED, ARFID, and Orthorexia. I also work with clients that have disordered eating, as it does not require a diagnosis to want to improve your relationship to food and your body.
Online Dietitians and Nutritionists
Corey provides support to individuals of all ages and walks of life struggling with disordered eating, eating disorders, chronic dieting…Corey‘s main goals are to support making peace and creating a healthy relationship with food, activity and body. She helps Individuals looking to improve overall health and athletic performance; Individuals struggling with medical issues, such as diabetes and heart disease; G.I. issues and Family nutrition. Making lifestyle changes to improve quality of life. Healthy habits to take with you… presentations to parents, schools, teachers…Works closely in a team approach.
Corey provides support to individuals of all ages and walks of life struggling with disordered eating, eating disorders, chronic dieting…Corey‘s main goals are to support making peace and creating a healthy relationship with food, activity and body. She helps Individuals looking to improve overall health and athletic performance; Individuals struggling with medical issues, such as diabetes and heart disease; G.I. issues and Family nutrition. Making lifestyle changes to improve quality of life. Healthy habits to take with you… presentations to parents, schools, teachers…Works closely in a team approach.
Hi, I'm Lynzi Glasscock, MPH, RDN, LDN, CHES, CPH, CLT. Struggling with managing a condition like Diabetes, IBS, or Celiac disease? Wanting to finally get off the weight gain-weight loss roller coaster and build skills to keep the weight off for good? Having digestive issues or suspected food sensitivities? Have you tried researching how to improve your condition/concern through nutrition only to come up with confusing, conflicting information? Overwhelmed by what steps you need to take to reach your health goals?
Hi, I'm Lynzi Glasscock, MPH, RDN, LDN, CHES, CPH, CLT. Struggling with managing a condition like Diabetes, IBS, or Celiac disease? Wanting to finally get off the weight gain-weight loss roller coaster and build skills to keep the weight off for good? Having digestive issues or suspected food sensitivities? Have you tried researching how to improve your condition/concern through nutrition only to come up with confusing, conflicting information? Overwhelmed by what steps you need to take to reach your health goals?
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.